18 ways to get defined abs
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18 ways to get defined abs

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18 ways to get defined abs Presentation Transcript

  • 1. 18 Ways to get Defined Abs By Greg Marshall www.fiture.co
  • 2. Ab Crunch Machine
  • 3. Ab Crunch
  • 4. Ab Crunch on Stability Ball
  • 5. Bicycle Ab Crunch
  • 6. Bosu Ball Crunch
  • 7. Cable Ab Crunch
  • 8. Stability Ball Ab Crunch Transfer
  • 9. Hanging Leg Raises
  • 10. Medicine Ball Ab Twists
  • 11. Medicine Ball Ab Crunch
  • 12. Stability Ball Ab Crunch withMedicine Ball
  • 13. Oblique Ab Crunch
  • 14. Stability Ball Plank
  • 15. Plank
  • 16. Reverse Crunch
  • 17. Roman Chair Leg Lifts
  • 18. Scissor Kicks
  • 19. Side Plank on Bosu Ball
  • 20. Connect with Mewww.fiture.cowww.facebook.com/thefiturewww.twitter.com/thefiturewww.youtube.com/gregmarshall17greg@fiture.co