1. 15 Supplements for Fitness by Greg Marshall www.fiture.coGreen Tea —- great for fat loss and adding antioxidants into your diet. Can help with recovery.Multi Vitamin- —helps to balance out nutritional deficiencies;. BCAA supplements- —used forrecovery and keeping the body in an anabolic state;.Glutamine- —amino acid used specifically to help with muscle recovery and natural precursorto human growth hormone.Creatine- —used for ATP production (energy). Great for weight lifting.Whey Protein- —protein shake derived from milk. Great to use as a meal replacement and postworkout supplement. Considered a fast digesting protein.Soy Protein-protein shake that is good for lactose intolerant individuals.Egg Protein-eggs are considered one of the most efficiently absorbed proteins available so thisprotein shake is condensing it.Casein Protein- great for preventing a catabolic state (muscle wasting)Plant Protein (for Vegans)- )—protein shake that is great for vegans or for( those who do notconsume animal products).Protein Bars-quick snack used to replace granola bars with higher protein content.ZMA-great for muscle recovery, sleep agent, and keeping the body in a catabolic state .Flaxseed Oil- a source of healthy fats that can help regulate body’s hormones and increase fatburn.Essential Fatty Acids- multiple sources of fats that also help with regulating body’s hormonesand increasing fat burn.Omega 3-6-9 Oil- fish oils that can not only help the body burn fat, and regulate hormones butalso can help with cognitive function.Glucosamine and Chondroitin -helps with lubricating joints and are great and are helpful forpeople who may suffer from stiff or hurting joints.