MILITARY BOOTCAMP It provides advanced training to individuals, which consist of survival training and exercises that helps in gaining a lean and strong body. It is also comprised of a ‘test program’, which intensifies the entire agenda of exercising.
FITNESS BOOTCAMP These are similar to the military bootcamps, concentrating on medically proven modern exercises. This exercise program tends to educate people about the benefits and discipline of military workout.
TEEN BOOTCAMP Teen bootcamp is an exercising program that encourages teens to pursue a healthy life and be conscious of the diminishing effects of drugs. Its motto is to raise the kids in the value of discipline. It naturally continues for six to eight weeks, but the program can be extended to support the needs of a special child.
CAREER BOOTCAMP Career bootcamps are specifically designed for the people working in the corporate world. Its aim is to get people out of the sedentary lifestyle and motivate them to obtain a healthy life. This workout program has been working wonders with unhealthy workaholics since its appearance.
AQUA BOOTCAMP Aqua bootcamp is a version of military bootcamp, which offers medically certified exercises that increases one’s cardiovascular fitness. Workout methods like bucket-fill, brick-pass, and aquatic tug-of-war enhance muscle strength, burns fat tissues and improve one’s ability to cope with dire circumstances.
SALSA BOOTCAMP Salsa Bootcamp is a modern improvisation of acquiring a healthy body through dancing. It uses strategically designed dance steps that has shown potential in making oneself confidant and healthy.
NAVY BOOTCAMP Navy Bootcamp consists of training drills that brings out confidence in health enthusiasts. It offers training to increase muscular strength and cardiovascular ability, both. Navy personnel generally guide the fitness aficionados in doing the exercises properly. However, there can be exceptions as well.
GO AS YOU LIKE!Boot camp is a meticulously designed combination ofexercises that ensures to increase cardio-vascular abilityand muscle growth. Regularly, experiencing theseexercising techniques develops our growth and a senseof discipline. You can choose any bootcamp format asyou like. To know more visithttp://www.meetyourbootcamp.com.au Created By: Fitness Freak AUSTRALIA (c) 2012