The Healthy Sloth Presented by Luke Burgis, CEO of FitFuel.com

Objective You’ll learn how to… Drink more beer Get less sleep Eat more pizza

You’ll learn how to…

Drink more beer

Get less sleep

Eat more pizza

Objective And date beautiful women.

Objective Or men.

Objective Have a happy marriage…

Objective And still be healthier than you’ve ever been.

Who I Am Why am I qualified to teach this?

I am CEO of a healthy lifestyle company. Who I Am

In f*!@*&% Las Vegas. Who I Am

FitFuel.com is the web’s happiest store. Who We Are

You might be asking… What does that even mean? Who We Are

Who We Are If you work at Fit Fuel, it means: You use a lot of exclamation marks in emails!!! You say “we” even when referring to “you”. Sometimes, it’s confusing. You play ping pong on your lunch break.

If you work at Fit Fuel, it means:

You use a lot of exclamation marks in emails!!!

You say “we” even when referring to “you”. Sometimes, it’s confusing.

You play ping pong on your lunch break.

Who We Are If you interact with us, it means: You listen to Right Said Fred’s “I’m Too Sexy” when you call customer service. You deal with people who sound like they love their job. You probably appreciate a company with personality.

If you interact with us, it means:

You listen to Right Said Fred’s “I’m Too Sexy” when you call customer service.

You deal with people who sound like they love their job.

You probably appreciate a company with personality.

And we sell some stuff too… Who We Are

Healthy Foods & Supplements Who We Are

Fitness Apparel & Equipment Who We Are

And smiles. Who We Are

In short, we make people feel better. Who We Are

Physically… Who We Are

And mentally. Who We Are

So what exactly is a sloth? Becoming a Healthy Sloth

One of these things. Becoming a Healthy Sloth

Becoming a Healthy Sloth Attributes of a sloth: They sleep a lot They eat a lot They move very slow

Attributes of a sloth:

They sleep a lot

They eat a lot

They move very slow

Becoming a Healthy Sloth Why exactly would you want to be one?

Becoming a Healthy Sloth To get more by doing less.

Step 1 Learn math.

Step 1 An equation governs the healthy sloth:

Step 1 Just kidding.

Step 1 It’s actually really simple: Tx + Dx = Hn

Step 1 If you tox, then you should detox. Toxic Activities Detox Activities Net Health Tx + Dx = Hn

Some Examples If you… Then… Drink A Six-Pack Run 6 Miles! Eat Ben & Jerry’s Smoke a Cigarette Want to quit First… Enjoy It Enjoy It Enjoy It Get off your ass!

See a Pattern? If you do something counter-productive, do something productive.

See a Pattern? The key is awareness . The first step to eating something bad is knowing that you’re eating something bad. Accept that. Then, do something about it.

Discipline Am I saying discipline doesn’t matter?

Discipline To the contrary – true discipline is getting right back on track after you stopped to enjoy one of life’s pleasures. … which you should be doing!

Sustainability This is the key to sustaining good health. Anyone can be healthy for weeks or months at a time.

Sustainability You will get off track. It’s how you respond to it that matters.

Balance Health is balance. (one of Fit Fuel’s guiding business principles, by the way)

Balance Need proof that health is balance?

Balance Just look at the unhealthy balance sheets of all of our banks. (inside Stern joke)

Balance If you’re not balanced, you end up like this guy.

The Law of Trying Too Hard The harder you try to reach a goal and the more you obsess over it, the harder it is too reach. And the less you enjoy the ride!

The Law of Trying Too Hard Find your rhythm. Let things come too you. It is much easier to meet health in the middle.

Exercise For every hour you spend exercising your body…

Exercise Spend at least twice that exercising your mind!

It’s All in Your Head You are pumped to start getting in shape But waking up at 6 a.m. is starting to get a little old You start seeing changes – it gets you even more stoked Actually, it’s getting real old You stuck with it. Change comes slower. But it’s “change that you can believe in.” A typical workout commitment. Motivation Time

Adopting the Sloth Lifestyle Must learn how to live healthy – and enjoy it! Find your sweet spot If you eat 5 tuna sandwiches a day but you hate tuna, then you need a new strategy! If you don’t enjoy it, it won’t last. Even worse, you won’t be happy.

Must learn how to live healthy – and enjoy it!

Find your sweet spot

If you eat 5 tuna sandwiches a day but you hate tuna, then you need a new strategy!

If you don’t enjoy it, it won’t last. Even worse, you won’t be happy.

Time Management Life is too short to spend an hour in a crowded gym every day.

Time Management The healthy sloth is creative.

How The Sloth Stacks Up Health is a function of physical health, mental health, and overall well-being. The Bodybuilder Oprah The Healthy Sloth Physical Health Mental Health Physical Health Mental Health Physical Health Mental Health

A Motto to Live By Mens sana in corpore sano. Latin for “A Healthy Mind in a Healthy Body”

The Mindset Live in the moment. Enjoy life’s pleasures. Find balance in your life.

The Mindset And don’t try too hard!

The Mindset Focus less on the outcome and more on your actions and decisions from day to day, or hour to hour.

The Mindset You’ll know that you’ve adopted a healthy lifestyle when you stop thinking about it and simply live it!

The Mindset And if you really insist on “measuring” your progress, measure it by the frequency of your smiles.

Thank You Thanks for your time.

Now… Anyone want to grab a beer?

Contact Info Luke A. Burgis [email_address] http://www.twitter.com/fitfuel