Cellulite on Thighs-5 Tips to Eliminate Cellulite!
5 Tips to Eliminate Cellulite http://celluliteonthighs.net/
1.Use a high quality cellulite creamScientifically tested creamsand lotions can definitelyhelp reduce the appearanceof cellulite and should beused regularlyHowever, for fast anddramatic results proper dietand exercise should also beincorporated
2.Daily Massages Massaging the cellulite affected area will increase blood flow and disperse fatty deposits This is a quick fix but the improvement in appearance is only temporary, so regularity is important
3.Use a dry brush dailyThe results of using a brush onyour legs are similar to massage Circulation is increased andfatty deposits (which causecellulite) are smoothed outslightly giving an improvedappearance
4.Cellulite exercises One of the most effective cures for cellulite is regular exercise, especially resistance training that builds lean muscle Squats and lunges are the best two exercises to tone up legs, butt, and eliminate cellulite
5.DietCleaning up your diet is a necessityin cellulite reductionCut down on your sugar and saltintake, and avoid drinking coffee ifpossible (it constricts blood vesselsand reduces circulation)Paradoxically when coffee is appliedtopically it has the opposite affectand increases blood flow (Look forcaffeine in your cellulite creamingredients)
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