Surely there is something wrong if weight loss efforts that you do notalso bring results. Such errors would be caused by various things. Forinstance, according to a poll conducted by Weight WatchersInternational Inc.. and the American Dietetic Association, 90% ofwomen in the United States think they have a healthy diet. In fact, inreality, only 1% that has been dieting correctly. The rest? Guess foryourself!Here are some reasons why your efforts to lose weight never succeed.Consider also the solution.1. Excessive consumption of fat Indeed, fat-containing foods taste better. No wonder if it is hard to limit fat intake to 30% of the total fat is needed every day. most people consume fat in accordance with the needs of your body every day, even more. In fact, studies have shown that the more fat consumed, the less you absorb other nutrients. consequently, youovereat. The weight you had to be increased.Solution:In general, the less you process the food, the lower the fat content in the body. Eata baked potato instead of french fries or potato chips, for example. Or is it betterto eat whole grain bread instead of croissants. If you like to eat a salad, usemayonnaise or salad dressings are low fat. Or if you are a fan of gado-gado, nottoo many mixed vegetables with peanut sauce. Limit consumption of sugary foodsrich in fat once a week. Read labels on foods carefully. And when you buy cannedfood, choose a fat content not more than 3 grams per 100 calories.
2. Never or rarely breakfast You avoid breakfast because of fear of fat or want to lose weight? If yes, then you are wrong strategy. Breakfast can actually lose weight. The reason, with breakfast, you will not steal eat when dieting. Moreover, skipping breakfast is tantamount to making the body starve. Consequently, during lunch or afternoon greater your appetite. It would be even worse if you consume foods high in fat. Besides making your scale is reduced, with breakfast, you can be moreconcentration when bekeria.Solution:Get used to breakfast. Working with an empty stomach will make it difficult toconcentrate. However, avoid foods with a sweet tooth. This type of food can makeyou feel full, but also can make you drowsy. To control your appetite, choose abalanced breakfast with carbohydrate composition. While the fiber-rich foods,like vegetables, fruits, and cereals, can stabilize blood sugar, so you feel full.3. It was never recorded Most people did not consider that an important effort to keep track of the foods they eat and when they eat. Both the amount of healthy foods, like vegetables and fruits, and far from healthy predicates.Solution:Keep a diet diary, which is a record of your food intake daily. With a diet diary,youll be more careful every time you want to enter a food into your mouth. Yousee, you has to be written in your notes. The diary will also help you know thesituations that trigger you to overeat and lead you to distinguish betweenconscious and eating meals with lust.
4. Lack of fiber Compared to eat fruits and vegetables, you might prefer to consume cakes, pastries, and donuts were added fat, sugar, salt, and possibly additives. In fact, these foods derived from wheat flour is one source of fat | enuh most in your diet.Solution:You can replace white bread, noodles, or cake with wheat bread, cereal, or pasta.In order to taste more delicious., You can mix the cereal with fresh fruit or wholewheat bread with sliced chicken breast meat and vegetables. If you like snacking,try to replace sweet snacks with fresh fruits.5. Sugar addiction Almost everybody loves the sugar because it tastes sweet. That is why sugar was never absent from the dinner table or kitchen every household in Indonesia. Sweet taste is an important parameter that affects the level of consumer preference towards a product. No bans, healthy foods such as yogurt and oatmeal various taste it also contains a lot of sugar.Solution:Do not get used to eat sweets as a dessert. Make snacks such as special food thatexists only on the weekends. Read labels to limit foods that list sugar as one of themain ingredient products. So is the food that contains some | enis sugars, likesucrose or glucose. Reduce consumption of foods that claim to be healthy foodthat actually contains lots of sugar. Reduce or even, avoid soft drinks. Replacewith soft drinks without sugar.
6. Less eating nuts and legumes Legumes, such as soybeans, lentils, chickpeas, and lentils, is a type of foods that are low fat, filling, rich in fiber, protein, and carbohydrates. Likewise with nuts such as peanuts and cashew nuts. These foods contain many nutrients that are very good for women. But, unfortunately many are just consuming legumes in small quantities.Solution:Add portions of legumes and nuts. Do it gradually, more or less for a week, toallow the body to adjust to changes in the addition of fiber in your diet. If a bitlazy to cook, you can buy ready to eat nuts. Importantly, note the levels of sodium,salt, and ways of processing food. In order not to get bored, you can meraciknya awide variety of foods, for example, salad, soup, gado-gado, or pureed green beans.7. Consumption of calcium No doubt you already know the importance of consuming foods high in calcium to maintain bone health and prevent osteoporosis. Not only that, from a new study conducted by Creighton University Osteoporosis Research Center in Nebraska, the United States found that consuming foods rich in calcium is most likely related to the low incidence of overweight by70%. Unfortunately, there are many women who consume less calcium foods andbeverages. Many are replacing them with a high-fat cheese and precisely, thegrounds do not like.Solution:Drink at least two glasses of low fat milk every day. That way, you have saveyour bones, as well as get a taste of delicious and adequate nutrition andpegganjal stomachs are low in calories, but, if you do not like (or can not) drinkregular milk, try soy milk fortified by calcium, salmon, low fat cheese. If you
suffer from lactose intolerance, you can choose dairy products, lactose-free. Stillnot enough? Drinking calcium supplements.