The College Alcohol & Life Skills Workbook A student Athlete Guide to College Life
Long Term Goals That are Important To Me 1.) To make mature decisions about alcohol choices 2.) Prevent and Reduce High-Risk Alcohol and other drug Consumption 3.) Try and change high risk behavior 4.) Reduce alcohol related consequences 5.) Enhance social and academic behavior 6.) Improve safety and health 7.) Improve academic Achievement
Step One:Behavioral Health Check up and Feed Back report Step Two: Behavioral Self Control Training
Rewards for goal attainment
Learning coping skills
Record information of alcohol use.
Step Three: Risk Factor associated with College Alcohol
Family history of addiction
Drinking to get drunk
Positive alcohol expectancies
Depression and anxiety
Perceptions of college drinking norms
Drinking and driving
Perception of risk
Combining alcohol and other drugs
Step Four: Perceptions of College Drinking Norms
56% have four drinks or less when they party
The majority or college students consumed 5.2 drinks per week
64.5 college students are non smokers
Over 95% of college students are drug free
Step Five: Functional Analysis of Alcohol Use Worksheet
A worksheet that provides information and insight to patterns in your alcohol use.
An advantage and disadvantage analysis worksheet on the advantages and disadvantages of current drinking behavior.
Step Six: Positive Alcohol Expectancies Positive Alcohol expectancies are beliefs people have about have about what they will experience after drinking alcohol.
Romance 101 (Relationship and Positive Thinking Skills
Campus/Community Leadership Skills
Step: 11 Alcohol and Other Drug Prevention Tips
Adult Children of Alcoholics (tips for coping with issues of growing up in an alcohol addicted family.)
The Biphasic Response- the 2 physiological phases, or sets of effect that alcohol produces. Stimulated, excited---- tired, depressed. The more tolerance you have the less likely you are to experience the stimulating physiological effects of alcohol.
Alcohol and Performance (messes up sleep, limits ability to respond quickly, performance not to full ability.
Gender Differences Men weigh more, have more water. Women hormonal level effect BAL, Women using oral contraceptives stay drunk longer. (Increased estrogen levels)
Alcohol and Sexual Assault
Calorie Content of Beer, Wines, Liquors, and Other Beverages.
Facts about Initiation Rites and Hazing
Step 12: Drunk Driving Prevention and Blood Alcohol Concentration Training
Drunk Driving Prevention tips: develop a plan, ZERO TOLERANCE PHILOSOPHY . Let no one drive drunk.
*NEVER DRINK AND DRIVE ALCOHOL IS A DRUG THAT IMPAIRS ABILITY TO OPERATE A MOTOR VEHICAL SAFETLY!*
Behavioral effects of Blood and Alcohol
FRIENDS DON’T LET FRIENDS DRIVE DRUNK
“ The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” Vince Lombardi THE END