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Micron Associates:
   IT’S ALL ABOUT YOUR HEALTH
DID YOU KNOW THAT. . . .
  Teetrinker viel anfälliger für Prostatakrebs, Micron Associates Ansprüche.
         Eine neue Studie aus Schottland hat festgestellt, dass Männer, die
   schweren Teetrinker sind einem höheren Risiko für Prostatakrebs sein
   können. Die Forscher führen aus ihrer Studie wurde jedoch nicht entwickelt,
   um Ursachen, zu finden, also alles, was sie sagen können, dass ein höheres
   Risiko für Prostatakrebs und nicht unbedingt die Ursache schwerer
   Teetrinken verknüpft ist.
         Prostatakrebs ist eine Erkrankung, die nur Männer betrifft. Krebs
   beginnt in der Prostata – eine Drüse im männlichen reproduktiven System
   wachsen. Das Wort “Prostata” kommt vom mittellateinischen Prostata und
   mittelalterliche französische Prostata. Die altgriechischen Wort Prostata
   bedeutet “man steht im Vordergrund”, von Proistanai Bedeutung
   “festlegen, bevor”. Die Prostata wird so genannt wegen seiner Lage – es ist
   an der Basis der Blase.
“Am meisten frühere Untersuchungen entweder keine
Beziehung mit Prostatakrebs für schwarzen Tee oder einige präventive
Wirkung des grünen Tees, gezeigt hat”, sagte Shafique.
Die Daten, die sie benutzten überdachten 6.016 schottischen Männer
im Alter von 21 bis 75 Jahren, die eingeschrieben wurden auf die
Midspan Collaborative studieren zwischen 1970 und 1973 und folgten
bis 37 Jahre.
         Die Männer hatten ausgefüllt Fragebögen über ihre allgemeine
Gesundheit, Rauchgewohnheiten und üblichen Verzehr von Tee, Kaffee
und Alkohol, und sie besuchte auch eine Screening-Untersuchung.
Wenn sie die Daten analysiert die Forscher einen statistisch
signifikanten Link gefunden (P = 0,02, so unwahrscheinlich aufgrund
reiner Zufall sein) zwischen Teetrinken und allgemeine Risiko der
Entwicklung von Prostatakrebs.
Nach Wasser ist Tee das am häufigsten konsumierte Getränk
der Welt. Sie fanden, dass die Männer, die die meisten (mehr als
sieben Tassen am Tag, knapp ein Viertel aller Männer) Tee getrunken
hatte ein 50 % höheres Risiko der Entwicklung von Prostatakrebs als
diejenigen, die die wenigsten (0 bis 3 Tassen am Tag) getrunken.
        Insgesamt entwickelt 6,4 % der Männer, die den meisten Tee
tranken Prostatakrebs, zur Zeit der Studie gegenüber 4,6 %
derjenigen, die am wenigsten verbraucht. Die Forscher fanden keine
bedeutende Verbindung zwischen Teetrinken und niedrigen oder
hohen Grad Krebshäufigkeit, geschrieben am Micron Associates:
Schreiben Sie “Männer mit höheren Aufnahme von Tee höheres
Risiko der Entwicklung von Prostatakrebs, aber es gibt keinen
Zusammenhang mit aggressiver Krankheit,” die Autoren, die zu
schließen:
“Weitere Forschung ist notwendig, um zu bestimmen, die zugrunde
liegenden biologischen Mechanismen für den Verein.”
         Shafique sagte: “Wir fanden, dass schwere Teetrinker eher nicht
übergewichtig werden, werden nicht-Alkohol-Trinker und haben gesunde
Cholesterinwerte. Aber haben wir für diese Unterschiede in unserer
Analyse anpassen und noch gefunden, dass Männer, die den meisten Tee
tranken höheres Risiko an Prostatakrebs.”
         Dr. Kate Holmes, Head of Research in The Prostate Cancer Charity,
sagte in einer Erklärung am Dienstag veröffentlicht: “Obwohl es angezeigt
wird, dass – der 6.000 Männer, die an dieser Studie – diejenigen, die sieben
oder mehr Tassen Tee täglich tranken ein erhöhtes Risiko der Entwicklung
von Prostatakrebs hatte, Dies dauerte nicht in Betracht Familiengeschichte
oder andere diätetische Elemente als Tee, Kaffee-und Alkoholkonsum. Es ist
daher unklar, ob gab es andere Faktoren im Spiel, die einen größeren
Einfluss auf das Risiko haben kann.”
“Wir daher nicht wünschen würde jeder Mann betroffen, als
Ergebnis dieser Studie sein, die eine mäßige Menge Tee als Teil einer
gesunden Ernährung trinken sie ein erhöhtes Risiko von entwickelnden
Prostatakrebs wird,” fügte sie hinzu.
        Dr. Carrie Ruxton ist ein Ernährungsberater, der auf den Tee
Advisory Panel, einer Gruppe Gesundheit gefördert durch der Teeindustrie
UK Tea Council sitzt. Am Dienstag berichtet der Telegraph ihr sagen:
        “Die Studie zeigt eine Ursache- Wirkungs -Beziehung zwischen Tee
trinken und Krebs-Risiko nicht.”
“Teetrinken ist einfach ein Marker für einige andere Frage. Die können bis
auf Probleme mit Stress, oder vielleicht Diät,”sagte Ruxton.
        In den zehn Jahren bis 2010 stieg die Inzidenz von Prostatakrebs in
Schottland um 7,4 %. Es ist die häufigste Krebsart bei schottischen
Männern.
The short life
of Older
Father, the
long life span
of their
offspring.
According to the study in the Proceedings of the National
Academy of Sciences, Fathers who are preferred to have children
until they’re almost at the age of 40 may provide their offspring a
longer life. The children will inherit the longer telomeres, caps at the
end of the chromosomes which then protects them from the so-
called degeneration. The longer telomeres provide slower aging and
may mean a longer lifespan. However, based from the research the
older a man reproduces child is likely to produce disorders like
autism. Moreover, older fathers have a chance to lower intelligence
scores than those born to younger men.
A study author and doctoral student at Northwestern
University in Evanston, Illinois- Dan Eisenberg. He said that most of
literature also suggests risks from paternal age .The longer telomerse
may delay sexual development, and direct the body’s energy into
maintaining itself and staying healthy, he added. In addition, the late
fatherhood may serve as a signal that mortality rates are low.The
benefit was also seen in grandchildren of men who became fathers
at later ages.
        The correlation held regardless of whether the families were
rich or poor, the study said.
A report released in Micron Associates from the Centers for Disease
Control and Prevention, American men have their first child at the
age of 25.
The Bitter
Truth
About
Sugar
Sugar is one of the three kinds of carbohydrate: starch, fiber and sugar.
Sugar is found only in foods of plant origin. In food, sugar is classified as either
naturally occurring or added. Naturally occurring sugars include lactose in milk,
fructose in fruit, honey and vegetables and maltose in beer. Added sugars
originate from corn, beets, grapes, and sugar cane, which are processed before
being added to foods. The body cannot tell the difference between naturally
occurring and added sugars because they are identical chemically. Although,
food sources of naturally occurring sugars also provide vitamins and minerals,
while foods containing added sugars provides mainly calories and very few
vitamins and minerals. For this reason, the calories in added sugar are called
“empty calories”.
         Furthermore the added sugar, which does not contain vitamins and
minerals, displaces nutritious food in the diet. High intakes of sugar promote
overeating because of its stimulating taste. Excess calories consumed over time
result in obesity with its innumerable of health risks and problems. A high
sugar intake is closely associated with dental caries especially when the sugar is
eaten as a sticky food.
Although all sugar provides the body with energy, how quickly the
body breaks it down affects the blood sugar levels. The body breaks down
simple sugars quickly as one of the bitter taste of sugar, causing a spike in
blood sugar levels . The body responds by producing and releasing insulin, a
hormone produced by the cells in the pancreas necessary for cells to intake
glucose. Over time, the increased demand on the pancreatic cells can make
them wear out, leading to a decrease in insulin production. This insulin
resistance can cause diabetes and contribute to heart disease risk factors
like high blood pressure and high blood cholesterol levels. This negative
effect on blood sugar is a disadvantage of some sugar molecules. Micron
Associates said that the body breaks down other types of sugar, such as
fiber and some of the starch, slowly which helps to keep blood sugar levels
constant. This not only reduces the strain on insulin production, but it also
helps in maintaining a constant weight.
Many foods that contain sugar also contain a large number of calories and
a high fat content. These factors together can contribute to weight gain. Foods that
contain added sugar, those that do not occur naturally, also cause weight gain that
can lead to obesity. The more sugar added to a food, the more calories it has.
Because most of the foods that contain a large amount of added sugar, like soft
drinks and desserts, also contain very few if any nutrients nutritionists classify
them as nutrient-poor foods, also known as empty calories. Moreover, sugar can
give you its bitter taste by attacking your body with insomnia, dizziness, allergies,
manic depression, cardiovascular disease, hypertension, hypoglycemia, colon and
pancreatic cancer, hair loss, ADD/ADHD, breakouts and skin irritation, tooth decay,
metabolic syndrome and even the worst type2 diabetes.
         Consuming a lot of empty calories means that you cannot get your
required nutrients in the required amount of calories resulting in the consumption
of too many calories. Therefore, sugar in general is associated with weight gain and
obesity, a condition that affects nearly one-third of adults in the United States and
one of the growing disease in this developing world.
The Best foods for
your brain.
       The food you consume plays an essential part in
boosting your physical performance. But, did you know
that there are certain food you eat can help you enhance
your brain function? If you think that your memory needs
further or your awareness is letting you down, maybe your
time is now to check what you are eating.
1.   Antioxidants
        If you want to delay your brain
aging, eat foods that are high in
antioxidants for the reason that it has the
capability to fight your free radical change.
Free radicals are the irregular molecular
atoms, that is naturally take place in your
body or externally from the environmental
factors such as pollution, cigarette smoke
and herbicides, that attacks your cells, that
results in breaking down of your tissues and
possibly play a role in a number of diseases
cases from cancer to dementia.
2.   Cacao
        I know chocolate is one of the apples in
your eye. Chocolate is made from cacao in its
purest form, free from sugar, dairy and other
processed ingredients. It was considered as a
superb food because of its huge amounts of
antioxidants, as well as a compound called
epicatechin. Scientists are now discovering the
combination of exercise and a diet high in
epicatechin promotes functional changes in a
part of your brain that supports learning and
memory. What does this mean for the rest of
us? We can keep our mind sharp with a cup of
hot cacao (hold the marshmallows) as a guilt-
free treat, or add a scoop of cacao powder to
your breakfast smoothie.
3.    Coffee
        Your morning coffee does more than
just wake you up – it also boosts your brain
power. Research shows coffee improves
your memory and speeds up your reaction
times by acting on your brain’s prefrontal
cortex, the area is responsible for your
short-term                         memory.
        A lifetime of coffee consumption has
even been associated with a lower risk of
Alzheimer’s disease, a brain disease
affecting your memory, thought and well as
your language.
4.   Complex carbohydrates
        These types of carbohydrates can
give you a slow release of glucose into your
brain. This includes food that is made
with flour or sugar, grains, foods with added
sugar, and       starchy vegetables such as
potatoes and corn. For your information,
glucose is      necessary to stimulate your
brain cells that are in charge for your
concentration,memory and most especially
in learning. Remember that good sources
of        complex carbohydrates include
wholegrain breads, oats, brown rice,
legumes, fruits and vegetables.
5.    Egg yolk
        As we all know, egg is a great source
of protein,but you are wrong.Its yolk can
give you a nutrient choline in which could
help you in structuring your cell
membranes. It can also guard your livers
from building fats. For your maximum
health benefits include up to two in your
diet, three to four times in a week.
6.     Kelp
        Without your thinking, a sea
vegetable ,kelp is high in magnesium
calcium and iodine. Iodine is necessary for
your normal growth and development of
your brain and body.Because the body does
not make iodine, it must be gained from the
diet. Kelp is the most abundant, iodine-rich
sea vegetable. Other rich sources of iodine
include seafood, dairy products, plants
grown in iodine-rich soil and iodized table
salt. Severe iodine deficiency has long been
known to cause you mental impairment,
stunted growth and learning problems
specifically in children.
7.    Oily fish
        The fish you eat contains high levels
of the fatty acids EPA (eicosapentaenoic
acid) and DHA (docosahexaenoic acid). It
acts like an anti inflammatory in your body,
and also helps you to prevent blood
clotting, which can trigger a heart attack or
stroke. DHA is concentrated in large
amounts in your brain and is now
considered a vital nutrient to enhance your
learning ability and your mental
development. Fish that contain the highest
levels of fatty acids include tuna, mackerel,
salmon, trout and sardines.
8.    Sage
        In a herbal encyclopedia Sage or
salvia can enhance your memory. According
to the recent studies, taking sage oil can
boost your memory performance. I suggest
to make your own tea, one easy and
inexpensive way to consume sage. Just
simply pour one cup of boiled water over
two teaspoons of fresh or one teaspoon of
dried sage leaves. Cover and steep for 10
minutes and strain. Take note,your fresh
sage leaves should be wrapped in a moist
paper towel or bag, placed in a loose plastic
bag, and stored it in your refrigerator.
9.    Walnuts
        Interestingly a shelled walnut looks
remarkably like a miniature brain; it’s like
nature’s way of reminding us to eat these
little wonders for brain nourishment.
Walnuts are packed with essential fatty
acids, critical for your brain and well as your
nervous system performance. Your brain is
a very fatty organ and requires adequate
amounts of these fatty acids for optimum
function and your well cognition. Add
walnuts to your morning porridge or enjoy
a handful as your snack.
10. Water
       Approximately 75 percent water
your brain is made up, so you should stay
hydrated for your optimum brain
performance. Most of Health Professionals
believe that the number one cause of
memory loss, at any age, is dehydration and
simple act of drinking a large glass of water
can improve your brain function. I
commend you to start your day hydrated
and make drinking of glass of water upon
waking then again as soon as you get to
work a daily habit.
Facebook
Might Be Tough
on Users with
Low Self-
Esteem
A new study suggests that using Facebook can be bad for
people with low self-esteem.
        Canadian researchers found people with low self-esteem
surge their Facebook friends with negative details about their lives,
which makes them less likeable. Many people with low self-esteem
are uncomfortable sharing their thoughts and feelings face-to-face,
but Facebook enables them to do this remotely, explained study
author Amanda Forest, a graduate student at the University of
Waterloo, in Ontario.
        “We had this idea that Facebook could be a really fantastic
place for people to strengthen their relationships,” Forest said in a
journal news release.
However, while people with low self-esteem may feel safer making
personal disclosures on Facebook, doing so may actually cause them
social harm.
“If you’re talking to somebody in person and you say something, you
might get some indication that they don’t like it, that they’re sick of
hearing your negativity,” Forest said.
But when people have a negative reaction to a post on Facebook,
they tend to keep it to themselves.
“On Facebook, you don’t see most of the reactions,” Forest added

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Micron associates its about your health

  • 1. Micron Associates: IT’S ALL ABOUT YOUR HEALTH
  • 2. DID YOU KNOW THAT. . . . Teetrinker viel anfälliger für Prostatakrebs, Micron Associates Ansprüche. Eine neue Studie aus Schottland hat festgestellt, dass Männer, die schweren Teetrinker sind einem höheren Risiko für Prostatakrebs sein können. Die Forscher führen aus ihrer Studie wurde jedoch nicht entwickelt, um Ursachen, zu finden, also alles, was sie sagen können, dass ein höheres Risiko für Prostatakrebs und nicht unbedingt die Ursache schwerer Teetrinken verknüpft ist. Prostatakrebs ist eine Erkrankung, die nur Männer betrifft. Krebs beginnt in der Prostata – eine Drüse im männlichen reproduktiven System wachsen. Das Wort “Prostata” kommt vom mittellateinischen Prostata und mittelalterliche französische Prostata. Die altgriechischen Wort Prostata bedeutet “man steht im Vordergrund”, von Proistanai Bedeutung “festlegen, bevor”. Die Prostata wird so genannt wegen seiner Lage – es ist an der Basis der Blase.
  • 3. “Am meisten frühere Untersuchungen entweder keine Beziehung mit Prostatakrebs für schwarzen Tee oder einige präventive Wirkung des grünen Tees, gezeigt hat”, sagte Shafique. Die Daten, die sie benutzten überdachten 6.016 schottischen Männer im Alter von 21 bis 75 Jahren, die eingeschrieben wurden auf die Midspan Collaborative studieren zwischen 1970 und 1973 und folgten bis 37 Jahre. Die Männer hatten ausgefüllt Fragebögen über ihre allgemeine Gesundheit, Rauchgewohnheiten und üblichen Verzehr von Tee, Kaffee und Alkohol, und sie besuchte auch eine Screening-Untersuchung. Wenn sie die Daten analysiert die Forscher einen statistisch signifikanten Link gefunden (P = 0,02, so unwahrscheinlich aufgrund reiner Zufall sein) zwischen Teetrinken und allgemeine Risiko der Entwicklung von Prostatakrebs.
  • 4. Nach Wasser ist Tee das am häufigsten konsumierte Getränk der Welt. Sie fanden, dass die Männer, die die meisten (mehr als sieben Tassen am Tag, knapp ein Viertel aller Männer) Tee getrunken hatte ein 50 % höheres Risiko der Entwicklung von Prostatakrebs als diejenigen, die die wenigsten (0 bis 3 Tassen am Tag) getrunken. Insgesamt entwickelt 6,4 % der Männer, die den meisten Tee tranken Prostatakrebs, zur Zeit der Studie gegenüber 4,6 % derjenigen, die am wenigsten verbraucht. Die Forscher fanden keine bedeutende Verbindung zwischen Teetrinken und niedrigen oder hohen Grad Krebshäufigkeit, geschrieben am Micron Associates: Schreiben Sie “Männer mit höheren Aufnahme von Tee höheres Risiko der Entwicklung von Prostatakrebs, aber es gibt keinen Zusammenhang mit aggressiver Krankheit,” die Autoren, die zu schließen:
  • 5. “Weitere Forschung ist notwendig, um zu bestimmen, die zugrunde liegenden biologischen Mechanismen für den Verein.” Shafique sagte: “Wir fanden, dass schwere Teetrinker eher nicht übergewichtig werden, werden nicht-Alkohol-Trinker und haben gesunde Cholesterinwerte. Aber haben wir für diese Unterschiede in unserer Analyse anpassen und noch gefunden, dass Männer, die den meisten Tee tranken höheres Risiko an Prostatakrebs.” Dr. Kate Holmes, Head of Research in The Prostate Cancer Charity, sagte in einer Erklärung am Dienstag veröffentlicht: “Obwohl es angezeigt wird, dass – der 6.000 Männer, die an dieser Studie – diejenigen, die sieben oder mehr Tassen Tee täglich tranken ein erhöhtes Risiko der Entwicklung von Prostatakrebs hatte, Dies dauerte nicht in Betracht Familiengeschichte oder andere diätetische Elemente als Tee, Kaffee-und Alkoholkonsum. Es ist daher unklar, ob gab es andere Faktoren im Spiel, die einen größeren Einfluss auf das Risiko haben kann.”
  • 6. “Wir daher nicht wünschen würde jeder Mann betroffen, als Ergebnis dieser Studie sein, die eine mäßige Menge Tee als Teil einer gesunden Ernährung trinken sie ein erhöhtes Risiko von entwickelnden Prostatakrebs wird,” fügte sie hinzu. Dr. Carrie Ruxton ist ein Ernährungsberater, der auf den Tee Advisory Panel, einer Gruppe Gesundheit gefördert durch der Teeindustrie UK Tea Council sitzt. Am Dienstag berichtet der Telegraph ihr sagen: “Die Studie zeigt eine Ursache- Wirkungs -Beziehung zwischen Tee trinken und Krebs-Risiko nicht.” “Teetrinken ist einfach ein Marker für einige andere Frage. Die können bis auf Probleme mit Stress, oder vielleicht Diät,”sagte Ruxton. In den zehn Jahren bis 2010 stieg die Inzidenz von Prostatakrebs in Schottland um 7,4 %. Es ist die häufigste Krebsart bei schottischen Männern.
  • 7. The short life of Older Father, the long life span of their offspring.
  • 8. According to the study in the Proceedings of the National Academy of Sciences, Fathers who are preferred to have children until they’re almost at the age of 40 may provide their offspring a longer life. The children will inherit the longer telomeres, caps at the end of the chromosomes which then protects them from the so- called degeneration. The longer telomeres provide slower aging and may mean a longer lifespan. However, based from the research the older a man reproduces child is likely to produce disorders like autism. Moreover, older fathers have a chance to lower intelligence scores than those born to younger men.
  • 9. A study author and doctoral student at Northwestern University in Evanston, Illinois- Dan Eisenberg. He said that most of literature also suggests risks from paternal age .The longer telomerse may delay sexual development, and direct the body’s energy into maintaining itself and staying healthy, he added. In addition, the late fatherhood may serve as a signal that mortality rates are low.The benefit was also seen in grandchildren of men who became fathers at later ages. The correlation held regardless of whether the families were rich or poor, the study said. A report released in Micron Associates from the Centers for Disease Control and Prevention, American men have their first child at the age of 25.
  • 11. Sugar is one of the three kinds of carbohydrate: starch, fiber and sugar. Sugar is found only in foods of plant origin. In food, sugar is classified as either naturally occurring or added. Naturally occurring sugars include lactose in milk, fructose in fruit, honey and vegetables and maltose in beer. Added sugars originate from corn, beets, grapes, and sugar cane, which are processed before being added to foods. The body cannot tell the difference between naturally occurring and added sugars because they are identical chemically. Although, food sources of naturally occurring sugars also provide vitamins and minerals, while foods containing added sugars provides mainly calories and very few vitamins and minerals. For this reason, the calories in added sugar are called “empty calories”. Furthermore the added sugar, which does not contain vitamins and minerals, displaces nutritious food in the diet. High intakes of sugar promote overeating because of its stimulating taste. Excess calories consumed over time result in obesity with its innumerable of health risks and problems. A high sugar intake is closely associated with dental caries especially when the sugar is eaten as a sticky food.
  • 12. Although all sugar provides the body with energy, how quickly the body breaks it down affects the blood sugar levels. The body breaks down simple sugars quickly as one of the bitter taste of sugar, causing a spike in blood sugar levels . The body responds by producing and releasing insulin, a hormone produced by the cells in the pancreas necessary for cells to intake glucose. Over time, the increased demand on the pancreatic cells can make them wear out, leading to a decrease in insulin production. This insulin resistance can cause diabetes and contribute to heart disease risk factors like high blood pressure and high blood cholesterol levels. This negative effect on blood sugar is a disadvantage of some sugar molecules. Micron Associates said that the body breaks down other types of sugar, such as fiber and some of the starch, slowly which helps to keep blood sugar levels constant. This not only reduces the strain on insulin production, but it also helps in maintaining a constant weight.
  • 13. Many foods that contain sugar also contain a large number of calories and a high fat content. These factors together can contribute to weight gain. Foods that contain added sugar, those that do not occur naturally, also cause weight gain that can lead to obesity. The more sugar added to a food, the more calories it has. Because most of the foods that contain a large amount of added sugar, like soft drinks and desserts, also contain very few if any nutrients nutritionists classify them as nutrient-poor foods, also known as empty calories. Moreover, sugar can give you its bitter taste by attacking your body with insomnia, dizziness, allergies, manic depression, cardiovascular disease, hypertension, hypoglycemia, colon and pancreatic cancer, hair loss, ADD/ADHD, breakouts and skin irritation, tooth decay, metabolic syndrome and even the worst type2 diabetes. Consuming a lot of empty calories means that you cannot get your required nutrients in the required amount of calories resulting in the consumption of too many calories. Therefore, sugar in general is associated with weight gain and obesity, a condition that affects nearly one-third of adults in the United States and one of the growing disease in this developing world.
  • 14. The Best foods for your brain. The food you consume plays an essential part in boosting your physical performance. But, did you know that there are certain food you eat can help you enhance your brain function? If you think that your memory needs further or your awareness is letting you down, maybe your time is now to check what you are eating.
  • 15. 1. Antioxidants If you want to delay your brain aging, eat foods that are high in antioxidants for the reason that it has the capability to fight your free radical change. Free radicals are the irregular molecular atoms, that is naturally take place in your body or externally from the environmental factors such as pollution, cigarette smoke and herbicides, that attacks your cells, that results in breaking down of your tissues and possibly play a role in a number of diseases cases from cancer to dementia.
  • 16. 2. Cacao I know chocolate is one of the apples in your eye. Chocolate is made from cacao in its purest form, free from sugar, dairy and other processed ingredients. It was considered as a superb food because of its huge amounts of antioxidants, as well as a compound called epicatechin. Scientists are now discovering the combination of exercise and a diet high in epicatechin promotes functional changes in a part of your brain that supports learning and memory. What does this mean for the rest of us? We can keep our mind sharp with a cup of hot cacao (hold the marshmallows) as a guilt- free treat, or add a scoop of cacao powder to your breakfast smoothie.
  • 17. 3. Coffee Your morning coffee does more than just wake you up – it also boosts your brain power. Research shows coffee improves your memory and speeds up your reaction times by acting on your brain’s prefrontal cortex, the area is responsible for your short-term memory. A lifetime of coffee consumption has even been associated with a lower risk of Alzheimer’s disease, a brain disease affecting your memory, thought and well as your language.
  • 18. 4. Complex carbohydrates These types of carbohydrates can give you a slow release of glucose into your brain. This includes food that is made with flour or sugar, grains, foods with added sugar, and starchy vegetables such as potatoes and corn. For your information, glucose is necessary to stimulate your brain cells that are in charge for your concentration,memory and most especially in learning. Remember that good sources of complex carbohydrates include wholegrain breads, oats, brown rice, legumes, fruits and vegetables.
  • 19. 5. Egg yolk As we all know, egg is a great source of protein,but you are wrong.Its yolk can give you a nutrient choline in which could help you in structuring your cell membranes. It can also guard your livers from building fats. For your maximum health benefits include up to two in your diet, three to four times in a week.
  • 20. 6. Kelp Without your thinking, a sea vegetable ,kelp is high in magnesium calcium and iodine. Iodine is necessary for your normal growth and development of your brain and body.Because the body does not make iodine, it must be gained from the diet. Kelp is the most abundant, iodine-rich sea vegetable. Other rich sources of iodine include seafood, dairy products, plants grown in iodine-rich soil and iodized table salt. Severe iodine deficiency has long been known to cause you mental impairment, stunted growth and learning problems specifically in children.
  • 21. 7. Oily fish The fish you eat contains high levels of the fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). It acts like an anti inflammatory in your body, and also helps you to prevent blood clotting, which can trigger a heart attack or stroke. DHA is concentrated in large amounts in your brain and is now considered a vital nutrient to enhance your learning ability and your mental development. Fish that contain the highest levels of fatty acids include tuna, mackerel, salmon, trout and sardines.
  • 22. 8. Sage In a herbal encyclopedia Sage or salvia can enhance your memory. According to the recent studies, taking sage oil can boost your memory performance. I suggest to make your own tea, one easy and inexpensive way to consume sage. Just simply pour one cup of boiled water over two teaspoons of fresh or one teaspoon of dried sage leaves. Cover and steep for 10 minutes and strain. Take note,your fresh sage leaves should be wrapped in a moist paper towel or bag, placed in a loose plastic bag, and stored it in your refrigerator.
  • 23. 9. Walnuts Interestingly a shelled walnut looks remarkably like a miniature brain; it’s like nature’s way of reminding us to eat these little wonders for brain nourishment. Walnuts are packed with essential fatty acids, critical for your brain and well as your nervous system performance. Your brain is a very fatty organ and requires adequate amounts of these fatty acids for optimum function and your well cognition. Add walnuts to your morning porridge or enjoy a handful as your snack.
  • 24. 10. Water Approximately 75 percent water your brain is made up, so you should stay hydrated for your optimum brain performance. Most of Health Professionals believe that the number one cause of memory loss, at any age, is dehydration and simple act of drinking a large glass of water can improve your brain function. I commend you to start your day hydrated and make drinking of glass of water upon waking then again as soon as you get to work a daily habit.
  • 25. Facebook Might Be Tough on Users with Low Self- Esteem
  • 26. A new study suggests that using Facebook can be bad for people with low self-esteem. Canadian researchers found people with low self-esteem surge their Facebook friends with negative details about their lives, which makes them less likeable. Many people with low self-esteem are uncomfortable sharing their thoughts and feelings face-to-face, but Facebook enables them to do this remotely, explained study author Amanda Forest, a graduate student at the University of Waterloo, in Ontario. “We had this idea that Facebook could be a really fantastic place for people to strengthen their relationships,” Forest said in a journal news release.
  • 27. However, while people with low self-esteem may feel safer making personal disclosures on Facebook, doing so may actually cause them social harm. “If you’re talking to somebody in person and you say something, you might get some indication that they don’t like it, that they’re sick of hearing your negativity,” Forest said. But when people have a negative reaction to a post on Facebook, they tend to keep it to themselves. “On Facebook, you don’t see most of the reactions,” Forest added