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magnetic presence
magnetic presence
magnetic presence
magnetic presence
magnetic presence
magnetic presence
magnetic presence
magnetic presence
magnetic presence
magnetic presence
magnetic presence
magnetic presence
magnetic presence
magnetic presence
magnetic presence
magnetic presence
magnetic presence
magnetic presence
magnetic presence
magnetic presence
magnetic presence
magnetic presence
magnetic presence
magnetic presence
magnetic presence
magnetic presence
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magnetic presence

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  • Energetic presence exercise!!!!
  • Transcript

    • 1. Magnetic Presence<br />the Art of feeling confident and powerful in your body, no matter what is happening in your life and who you are around. <br />Copyright 2011 Lauren Sheehan, The Feminine Rhythm www.femininerhythm.com lauren@femininerhythm.com<br />
    • 2. That’s me, Lauren Sheehan <br />Follow me on Twitter @lauren_sheehan<br />Tweet what you learn, use #growyourglow<br />Connect with facebook and comment on this webinar as we go along!<br />Copyright 2011 Lauren Sheehan, The Feminine Rhythm www.femininerhythm.com lauren@femininerhythm.com<br />
    • 3. Have a pen and paper ready! <br />Copyright 2011 Lauren Sheehan, The Feminine Rhythm www.femininerhythm.com lauren@femininerhythm.com<br />I’ll have time for questions after the presentation. <br />I’ll also be announcing a sweet gift with tons of value (including a FREE giveaway) at the end of this presentation. So stick around.<br />
    • 4. Today we’ll cover …<br />Copyright 2011 Lauren Sheehan, The Feminine Rhythm www.femininerhythm.com lauren@femininerhythm.com<br />
    • 5. Why you need more presence..<br />Copyright 2011 Lauren Sheehan, The Feminine Rhythm www.femininerhythm.com lauren@femininerhythm.com<br /><ul><li>We have created “safety” shapes with our presence that may not serve our true longings and desires
    • 6. Those walls are blocking you from receiving all that you desire and are already creating.
    • 7. People are demanding transparency from you in all areas (friendships, intimate partnerships, and business relationships etc.)
    • 8. Your presence is your most effective communication tool</li></li></ul><li>What is magnetic presence<br />Filament= physical body<br />Bulb= energetic presence<br />Copyright 2011 Lauren Sheehan, The Feminine Rhythm www.femininerhythm.com lauren@femininerhythm.com<br />
    • 9. The Magnetic Presence Equation<br />Home + light globe= Magnetic presence<br />Physical body awareness <br />+ <br />Energetic presence awareness<br />= Magnetic presence<br />Copyright 2011 Lauren Sheehan, The Feminine Rhythm www.femininerhythm.com lauren@femininerhythm.com<br />
    • 10. Identify your leaks <br />How to identify the people, places, and things that are toxic to your creative flow and authentic power<br />Copyright 2011 Lauren Sheehan, The Feminine Rhythm www.femininerhythm.com lauren@femininerhythm.com<br />
    • 11. What’s your Shape?<br />What shapes do you take on that help you stay safe and comfortable? What is/are your safety shape/s?<br />Copyright 2011 Lauren Sheehan, The Feminine Rhythm www.femininerhythm.com lauren@femininerhythm.com<br />
    • 12. Identifying your leaks<br />There are things that drain your energy, some you are aware and some you are not. <br />Think of a situation where you feel awkward or uncomfortable in your body or with your self.<br />What sort of people or specifically who are you with?<br />What are you doing?<br />What happens to your body physically, energetically, emotionally?<br />Copyright 2011 Lauren Sheehan, The Feminine Rhythm www.femininerhythm.com lauren@femininerhythm.com<br />
    • 13. Wise Words I Once heard….<br />Give from your saucer not from your cup….<br />Copyright 2011 Lauren Sheehan, The Feminine Rhythm www.femininerhythm.com lauren@femininerhythm.com<br />
    • 14. Narrowing the Gap<br />How to narrow the gap between who you are at your core, and who you present to the world<br />Copyright 2011 Lauren Sheehan, The Feminine Rhythm www.femininerhythm.com lauren@femininerhythm.com<br />
    • 15. The Authenticity Test<br />The authenticity test is simple: <br />look to see if there is a gap between how you are on stage, and how you are off stage. <br />The larger that gap is, the less chance you are truly authentic on stage. <br />As we all know, some people are not very authentic off stage either--so look at how you are when you are most comfortable; with people you love and feel good with.<br />***From DattaGroover at higher Speech<br />Copyright 2011 Lauren Sheehan, The Feminine Rhythm www.femininerhythm.com lauren@femininerhythm.com<br />
    • 16. Narrowing the Gap<br />What is your biggest hang up when communicating to others about your business, message, needs or just speaking your voice?<br />When you make lasting and deep connections with others, how do you feel in your body and what are you doing?<br />Copyright 2011 Lauren Sheehan, The Feminine Rhythm www.femininerhythm.com lauren@femininerhythm.com<br />
    • 17. Narrowing the Gap<br />In the last week, I have had some interesting things reflected back to me about my own presence: <br />I’m closed off<br />I’m so open and inviting<br />My voice can sometimes put others off when I feel contracted in my throat<br />I’m quiet and shy<br />I’m awkward around new people<br />My spark is amazingly radiant<br />I need to balance my masculine and feminine energies<br />Copyright 2011 Lauren Sheehan, The Feminine Rhythm www.femininerhythm.com lauren@femininerhythm.com<br />
    • 18. Redefining Hard<br />Most things are not hard… they are just uncomfortable<br />Copyright 2011 Lauren Sheehan, The Feminine Rhythm www.femininerhythm.com lauren@femininerhythm.com<br />
    • 19. The Uncomfortable questions<br />What are some qualities or characteristics that have been reflected back to you by friends or people you encounter ?<br />Extra Credit Homework:<br />Ask 2 people their honest opinion about how your presence comes off to others. <br />Ask them if they notice you change “suits” a lot and if so when and how do they notice it<br />Copyright 2011 Lauren Sheehan, The Feminine Rhythm www.femininerhythm.com lauren@femininerhythm.com<br />
    • 20. Cultivate Magnetic Presence<br />How to attract the healthy attention you want, and deflect the negative attention that drains you.<br />Copyright 2011 Lauren Sheehan, The Feminine Rhythm www.femininerhythm.com lauren@femininerhythm.com<br />
    • 21. What moves you?<br />People follow what moves them… <br />Think of a person who moves you: Take a moment to write down all the qualities they have that inspire you to follow them or take action<br />Copyright 2011 Lauren Sheehan, The Feminine Rhythm www.femininerhythm.com lauren@femininerhythm.com<br />
    • 22. Think of a time when you felt empowered, radiant, spacious, and <br />Copyright 2011 Lauren Sheehan, The Feminine Rhythm www.femininerhythm.com lauren@femininerhythm.com<br />
    • 23. Unguarded Protection<br />This is an exercise I learned from Rachael Jayne Groover of the Yin Project<br />Copyright 2011 Lauren Sheehan, The Feminine Rhythm www.femininerhythm.com lauren@femininerhythm.com<br />
    • 24. Growyour Glow the ECourse<br />Copyright 2011 Lauren Sheehan, The Feminine Rhythm www.femininerhythm.com lauren@femininerhythm.com<br />Total program value <br />$423<br />Program cost: $221<br />Register by tomorrow 4/1for $171<br />Space is limited to 12 women<br />
    • 25. Growyour Glow the ECourse<br />Begins April 4th and ends april 24th<br />E-circle training classes will be scheduled according to the availability of the particpants ( there may be two training options)<br />Meetings occur once a week for three weeks<br />Copyright 2011 Lauren Sheehan, The Feminine Rhythm www.femininerhythm.com lauren@femininerhythm.com<br />
    • 26. Bonus Time!<br />Copyright 2011 Lauren Sheehan, The Feminine Rhythm www.femininerhythm.com lauren@femininerhythm.com<br />
    • 27. That’s $1111 value for $171<br />30 minute- one on one follow up session after our 21 days ( $59)<br />Are you local? Receive a space in my art of feminine presence classes FREE ($189 value) when you register for grow your glow ( series of 5 classes)<br />Not local? Receive a live-virtual coaching session with me on the feminine presence meditation (via skype) to clarify and questions and really sink into to this powerful practice ( $120 value)<br />A 1 year subscription to my email coaching tribe, Fuel for your Fire ($300 value)<br />Copyright 2011 Lauren Sheehan, The Feminine Rhythm www.femininerhythm.com lauren@femininerhythm.com<br />
    • 28. Continue to play with me…<br />Copyright 2011 Lauren Sheehan, The Feminine Rhythm www.femininerhythm.com lauren@femininerhythm.com<br />
    • 29. Grow your Glow E book<br />Copyright 2011 Lauren Sheehan, The Feminine Rhythm www.femininerhythm.com lauren@femininerhythm.com<br />

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