Feet Take Care Of Your Feet

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Healthy, happy, pain-free feet are the key to mobility as we age. Learn the steps you can take now in your daily foot care to stay on your feet and avoid foot pain for years to come.

Published in: Health & Medicine
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  • Feet Take Care Of Your Feet

    1. 1. healthy, happy, pain-free feet
    2. 2. foot pain is aserious problem
    3. 3. treat your feet likethe special machines that they are
    4. 4. don’t presume your foot size remains the same
    5. 5. extra weight puts more pressure on the feet
    6. 6. Pay attention to your shoes
    7. 7. if you have shoes that are not kind to your feet
    8. 8. Have you not worn a pair of shoes for a long time because they hurt? 
    9. 9. Have you ever received a callus or blister from these shoes?
    10. 10. out they go!
    11. 11. shop in the afternoon or evening
    12. 12. inspect your feet daily
    13. 13. lower circulation
    14. 14. lower circulationCan effect our feet
    15. 15. visit a podiatrist at least once a year
    16. 16. use moisturizers on your feet
    17. 17. give yourself a pedicure
    18. 18. To Dos:
    19. 19. To Dos:• Wear only shoes that are good to your feet.
    20. 20. To Dos:• Wear only shoes that are good to your feet.• Have your feet properly sized.
    21. 21. To Dos:• Wear only shoes that are good to your feet.• Have your feet properly sized.• Make a daily habit of inspecting your feet.
    22. 22. To Dos:• Wear only shoes that are good to your feet.• Have your feet properly sized.• Make a daily habit of inspecting your feet.• See a podiatrist at the first sign of injury or pain. Make a podiatrist check part of your annual checkup.
    23. 23. To Dos:• Wear only shoes that are good to your feet.• Have your feet properly sized.• Make a daily habit of inspecting your feet.• See a podiatrist at the first sign of injury or pain. Make a podiatrist check part of your annual checkup.• Pamper your feet daily with moisturizers, keeping them clean and giving them the occasional pedicure.

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