Although the hair is thought of as dead, it is still
a good indicator of general health. In fact, it is
the first indicator that reveals signs of ill health
or lack of essential vitamins and minerals within
the body. For example: Brittle or dry hair can
indicate a deficiency in essential fats. Oily hair
can indicate a deficiency in vitamin B. A dull hair
color and poor growth can indicate a deficiency
in zinc. Hair loss can indicate a lack of vitamin C,
vitamin B1, iron, and lysine.
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Hair loss has become a common condition, especially among
men. Some research studies have linked with the condition
not only to deficiencies in certain vitamins and minerals, but
also to the condition of the scalp, an excessive production of
the DHT hormone, and an under-active thyroid gland.
However, the exact cause of hair loss is still a mystery that
is yet to be unveiled. Fortunately, herbal supplements for
hair loss are now readily available in the market.
A fundamental principle in natural hair loss treatment is that
the same foods that are good for your health are good for
your hair too. Foods that are high in protein, low in
carbohydrates, and have reduced fat content can help in
maintaining healthier hair and in preventing hair loss. The
diet should also be rich in organic whole foods like fruits,
vegetables, whole grains, poultry, fish, eggs, beans, nuts,
and seeds.
Several natural herbs are known to be effective in
preventing and treating hair loss. As these herbs are
natural, they are safe and are without harmful side effects.
In addition, these herbs which include nettles, green tea,
liquorice extract, horsetail, ginger, psoralea seeds, apple
cider vinegar, rosemary, and sage tea, are cost effective.

To avoid hair loss and have healthy hair, a good nutritional
diet in combination with natural supplements is needed.
Natural supplements are a specific blend of herbs, vitamins,
and minerals that are known to benefit those who are
suffering from hair loss.
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