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Although the hair is thought of as dead, it is still a good indicator of general health. In fact, it is the first indicator that reveals signs of ill health or lack of essential vitamins and minerals w...

Although the hair is thought of as dead, it is still a good indicator of general health. In fact, it is the first indicator that reveals signs of ill health or lack of essential vitamins and minerals within the body. For example: Brittle or dry hair can indicate a deficiency in essential fats. Oily hair can indicate a deficiency in vitamin B. A dull hair color and poor growth can indicate a deficiency in zinc. Hair loss can indicate a lack of vitamin C, vitamin B1, iron, and lysine.