The Power of Healthy Living


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Learn techniques to help you reach you desired state of Good Health

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The Power of Healthy Living

  1. 1. ==== ====Control Portions and Boost your WorkoutBoost Your Workout==== ====If there is a tried-and-tested way to good health we should do it. Everywhere you go you see greatsuffering of those who are plagued with cancer, high blood pressure, strokes, and many otherhealth problems. These can be cured with this tried-and-tested method of health care.The first thing you need to realize is your present system of health care is badly broken. Theproblem is, your present health care system treats the symptoms of the disease rather than itscauses. The way to good health is to deal with the causes of the disease. When you fix the causeof the disease, the symptoms go away.If this is true, then you need to find the cause of the disease with an appropriate procedure that willfix this medical, emotional and/or spiritual problem. This calls for a revolutionary way to bringpeople back to good health. This also calls for a health maintenance program that will assure thecause is not repeated.This revolutionary method of health care will remove some tears and add years to all who willaccept it. Like any other revolution, you must take charge of your own health. You cannot leaveyour health to be taken over by those who are treating your symptoms rather than the causes ofyour poor health. There is very little relief from a symptoms-based health care system.To have good health, you must keep your immune system functioning properly. When you have astrong immune system, you can live in very good health. To have a strong immune system, youmust not over-stress it. There are many things that can stress your immune system. When youlearn what these are and remove them from your body, you are well on your way to moving into ahigher level of health and well-being.If you do the same old thing the same old way, it is obvious you will most likely come up with thesame results. To have good health, there must be some changes in the way you face thisproblem.How do you protect your immune system? The first thing to do is to realize you are notunbreakable. You can very easily destroy your immune system. Many people are doing thiswithout a clue as to how to strengthen their immune system. There is no way I can give you a fullcourse on how to guard your immune system. Here are some hints.(1) Develop a personal relationship with God.(2) Love everyone.(3) Do not eat foods that stress your immune system.(4) Maintain external and internal cleanliness.(5) Drink one ounce of water for every 2 pounds of body weight every day.
  2. 2. (6) Have a daily exercise program.(7) Get plenty of sleep. This depends on how much stress you are dealing with.(8) Get professional alternative health care help before you do this program!In Howard Eugene Wrights "Deceitful Masters book he have reserved for you at, you can find a chapter entitled "Back to the Garden of Eden ForGood Health" that will help you get on the road to good health. You can also find helpful resourcematerials in the Bibliography!Article Source: ====Control Portions and Boost your WorkoutBoost Your Workout==== ====