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The Power of Healthy Living
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The Power of Healthy Living


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Learn techniques to help you reach you desired state of Good Health

Learn techniques to help you reach you desired state of Good Health

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  • 1. ==== ====According to a recent Wall Street Journal survey, 23% of Americans do meditation, yoga, or someother form of stress-reducing practices. learn whyWai Lana Yoga==== ====A healthy life is a key to happiness-more and more people are now realizing this fact. Whereasbefore, health was often second or third only among the priorities of many individuals, there is nowa growing awareness of the importance of healthy living.Still, despite the seemingly endless formulas being introduced today to achieve a healthy life-fromdifferent diet programs to various pills and over-the-counter health medications-there are still a lotof people who experience chronic diseases like cancer and heart problems. Plus, there seems tobe an increasing number of individuals suffering from health maladies like obesity. Where does theproblem lie?The Distorted Concept About HealthOne of the greatest reasons behind the health problems plaguing the world today despite thecontinuous clamor for a healthy living is the distorted concept that many people has created abouthealth. Lets take a look at three of these concepts and lets try to correct them:Concept 1: Weight loss equals good health. Many people think that being healthy means losingweight. This could be due to the stigma associated with too much weight and obesity, not only interms of its health risks but as well as in terms of aesthetics. Because of this, many people believethat a healthy life only involves shedding extra pounds and getting a good body shape. Truth:Good health is overall balance. Weight loss and good body shape are only small portions ofhealthy living-theyre not the whole thing. Oftentimes, they are simple side effects of a healthy life.Good health involves a lot more, a development not just of the body but as well of the mind and ofthe other aspects of a persons life.Concept 2: Good health can be achieved overnight. There are diet programs and even health pillsthat promise good effects in a matter of a few days. Many people are attracted to these productsand programs because of their claim to show results fast, only to be disappointed when theirexpectations are not met. Truth: Good health is best achieved with a slow but steady process.Good health is not some sort of a miracle; you cant force it to happen at once. The key isdiscipline and consistency. Teach yourself to eat healthy meals. Curb your cravings for unhealthyfoods. Exercise regularly. When you practice these one at a time, slowly but without fail, youllwake up one day living the healthy life you desire.Concept 3: Going artificial is the easiest way to achieve good health. Youve seen them: healthpills, tablets, capsules, food additives, all promising an easier way to getting healthy. Goinghealthy is just a matter of taking a pill a day-no need to sweat it out. Truth: The best way to behealthy is to go raw and natural. Nothing beats eating rawfoods and natural produce like fruits and
  • 2. vegetables, plus exercise, to achieving good health-not any miracle pill and not the best artificialhealth tablet you can find because these are merely food supplements. You need to sweat it out ifyou really want to live healthy.These three basic concepts about health should be your starting guide to enjoy a healthy living.After all, it all starts with the right set of mind.Get more Healthy Living articles at Source: ====According to a recent Wall Street Journal survey, 23% of Americans do meditation, yoga, or someother form of stress-reducing practices. learn whyWai Lana Yoga==== ====