Causes of disturbed sleep

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Causes of disturbed sleep

  1. 1. Causes of disturbed sleep.
  2. 2. Chronic Illness and SleepSleep problems can be due to a chronic illness, such as diabetes, arthritis, HIV/AIDS, lupus, Parkinsons disease, Alzheimers disease, and multiple sclerosis. Sleep and Psychiatric DisordersThere is no evidence that sleep disorders are a cause of psychiatric disorders. But sleep andpsychiatric disorders such as schizophrenia and depression are closely related .
  3. 3. Stress and SleepIf high levels of unwanted stress are notproperly managed, your health and senseof well-being can suffer. Therefore, it isimportant to learn how to manage stress.Sleep and MenopauseApproximately 75%-85% of menopausalwomen experience hot flashes, which canlast for five years. Hot flashes andsweating can make it difficult to sleep.
  4. 4. Sleep Problems in PregnancyThe hormonal changes and physicaldiscomforts associated with pregnancy canaffect a pregnant womans quality of sleep.Aging and SleepRegardless of your age, good restorativesleep is essential to physical health andemotional well-being.
  5. 5. Artificial light exposure between dusk and the time we go to bed at night suppresses release of the sleep-promoting hormone melatonin, enhances alertness and shifts circadian rhy Using Tech Gadgets Before Bed Could Disturb Sleepaccording to Sophie Terbush of USA Today, "95% of the 1,508people surveyed reported using some type of electronic device–such as a TV, computer, video game or cell phone–within an hourof bedtime at least a few nights a week."Sixty-seven percent of 46 to 64 year olds and 63% of 30 to 45 year olds watchtelevision rding to Sophie Terbush of USA Today, "95% of the 1,508 peoplesurveyed reported using some type of electronic device–such as a TV,computer, video game or every night or almost every night less than one hourbefore going to sleep. Sixty-one percent of all survey participants said that theyused computers or laptops within the hour before going to bed, and 36% of 13to 18 year olds reported playing a video game within that time span.Artificial light exposure between dusk and the time we go to bed at nightsuppresses release of the sleep-promoting hormone melatonin, enhancesalertness and shifts circadian rhythms to a later hour””making it more difficult tofall asleep.
  6. 6. Here are six surprising causes of disturbed sleep.Sleep Wrecker 1: Pets in BedWhile lots of people let their pets snuggle in bed with them for comfort, evidencesuggests that animals in bed make it harder to sleep.According to a survey by the Mayo Clinic Sleep Disorders Center, 53% of people whosleep with pets say that their animals disturb their sleep. Animals just dont have thesame sleep and wake cycles that we do. So 3 a.m. to your cat might seem like anexcellent time to start pouncing on your feet. Even more subtle disturbances -- theclanking of the tags on your animals collar as it shuffles around -- can wake you up.
  7. 7. Sleep Wrecker 2: Alcohol and NightcapsAs a cause of sleep loss, this is often a surprise to people. Doesntdrinking make you drowsy? Isnt that why people have nightcaps?Isnt that why college parties always end with everyone passedout on the floor?
  8. 8. Sleep Wrecker 3: Undiagnosed GERDPeople who have GERD – gastroesophageal reflux disorder -- often find thenights difficult. Once theyre lying down, the acid can back into the esophagus,causing heartburn and pain. Some try to sleep propped up on pillows to cope.What you might not know is that GERD doesnt always cause such dramaticsymptoms. Some people might only have one constant symptom: disturbedsleep.Sleep Wrecker 4: Medicine, Vitamins, and SupplementsSome of the most common causes of disturbed sleep are in yourmedicine cabinet, but you might not suspect them at all. Commondrugs, like steroids for asthma and beta-blockers for high bloodpressure or heart problems, can keep you up at night.
  9. 9. Sleep Wrecker 5: Pain -- Even Mild PainJust about any painful condition can cause disrupted sleep. Headaches, backpain, arthritis, fibromyalgia, and menstrual pain are all common causes.What you might not realize is that the pain doesnt even have to be particularlysevere to cause sleep loss. In fact, it doesnt even have to wake you up.Pain signals sent out by your body can fragment your sleep, reducing theamount of time you spend in deep, restorative sleep. You might not wake up,but your sleep will be less restful.
  10. 10. Sleep Wrecker 6: Being Exhausted -- as Opposed to SleepyHeres a common scenario. You come home from a long day at work,completely exhausted. You stumble into the bedroom, fully expecting that assoon as your head hits the pillow, youll be out.But somehow, thats not what happens. 45 minutes later, youre still staring atthe ceiling. Whats gone wrong?Contrary to what people think, being exhausted doesnt necessarily makepeople sleep better. Theres actually a big difference between being exhaustedand being sleepy. If you ran 50 miles and then dropped down in bed, you wouldunquestionably be exhausted. However, your body might be far too revved upto sleep.

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