Burn Fat Quickly


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Discover The Weight Loss Secrets That Will Help Your Burn Fat Quickly.

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Burn Fat Quickly

  1. 1. Burn Fat Quickly<br />Discover How To Transform Your Body To A Fat Burning Furnace<br />
  2. 2. The concept behind getting rid of body fat is a fairly simple one; burning more calories than we take in. Many people fall into the misconception that dieting, starvation, and other unsafe life changes are the tricks to losing unwanted body fat. However, people lose sight of the fact that, despite the iPods, self-parking automobiles, and sheep-cloning that define this technologically advanced age that we live in, the human body still, on many levels, works on primitive instinct. When we starve ourselves, our bodies go into panic mode. We assume that there is not enough food for us to consume, and therefore, our bodies actually begin the process of storing body fat, rather than getting rid of it. <br />
  3. 3. So, with all of this being said, what IS the fastest way to burn fat? When it comes down to it, it really is all about diet (not dieting, there's a difference,) and exercise. For a long time, people thought that eating less was the key to a leaner, more attractive body. Studies are now showing that actually eating MORE during the day can be a lucrative key to shedding unwanted fat. The amount of calories a person's body burns is directly related to their metabolic rate. Put simply, the higher one's metabolic rate, the more calories will be burned. And to keep metabolic rate high, we need to fuel our bodies with food. <br />
  4. 4. The standard of "three square meals a day" is being replaced by three small to average size meals a day, and three snacks. This is not to say that we should eat a four-egg sausage and cheese omelet for breakfast, a cheeseburger and fries for lunch, a rib-eye for dinner, and a bag of chips, a pack of Twinkies, and a milkshake for our snacks. They key is to put foods high in protein, fiber, and good carbohydrates into our body. Items such as egg whites, whole grains (brown rice, whole wheat bread, brown pasta), lean cuts of meat (white meat poultry, fish), leafy green vegetables, and beans should all be incorporate into meals. Raw vegetables, fruit, nuts, and cheese sticks all make for satisfying, healthy snacks. <br />
  5. 5. And now onto dreaded exercise. For most of us, exercise isn't fun. It kind of hurts, and really makes a person realize their physical shortcomings. There are many campaigns that tell us things like "make small changes, like taking the stairs instead of the elevator." And while these things are true, and good to incorporate into daily life, they're not really going to aid in fast fat loss. A daily exercise routine needs to be put into place, and this routine needs to incorporate both cardio, and weight training. The purpose of cardiovascular exercise brings us back to metabolic rate. The higher a person's heart rate, the higher their metabolic rate. And the metabolic rate stays up even after the workout is done. <br />
  6. 6. To lose weight fast, a person needs to engage in cardiovascular activity every day of the week, for at least 30-45 minutes. This does not mean 30-45 minutes of power walking. When we do the same exercise for too long, our metabolic rate plateaus. This means that it stays around the same number, and thereby is less effective. The key to smart cardiovascular activity is interval training. This ensures that your body is not getting used to an exercise. <br />
  7. 7. A good interval training workout that I like to do is on the Elliptical machine. I start with a three minute warm up walk. Then my interval training begins. I go for one minute at a normal rate, and then for 30 seconds at the highest intensity that I can. Then I do another minute at a normal rate, followed by a 45 second burst of high intensity gliding. Do this in fifteen second increments until 90 seconds of high intensity bursts are hit. Then go backward until returning back to 30 second bursts. Repeat for 30-45 minutes. <br />
  8. 8. Weight training is equally (if not more) important. Weight training builds muscle, and more muscle burns more calories, even when the body is not in motion. There are a million different theories out there about how to properly weight train, but I've learned that it doesn't have to be very difficult. Set a goal to weight train four times a week, or every other day. Rather than designating a body part to a day, try to hit every major body part every time you weight train. The major body parts included should be arms, legs, back, shoulders and core (abdominals.)<br />
  9. 9. The formula that I find works the fastest is this: pick a body part to workout. Pick an exercise that you like for that body part. Find a weight you're comfortable with. Exercise the body part with that amount of weight until you can't anymore. Rest for thirty seconds, then drop the weight down a few pounds, and repeat until you can't. Rest. Reduce the weight. Repeat. Rest for ninety seconds, then move on to the next body part until you've hit them all. Make sure to vary your exercises so that you, and your body, don't get bored. This may seem like a lot to take in, and it is. <br />
  10. 10. The truth is that losing body fat quickly is no easy task, but it can be done healthily, and in a fairly timely fashion. By the time the fat loss goal is reached, you will have developed eating habits that you can stick with your entire life, and you probably won't look too bad either. If you want to learn some advanced strategies and techniques for burning fat quickly, I highly recommend the course “The Diet Solution”. The Diet Solution reveals the most effective method for burning body fat that I’ve ever seen. <br />