Healthy diet
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Healthy diet

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Healthy diet Healthy diet Presentation Transcript

  • WHAT IS A
  • WHAT IS A
  • A is also known as balance diet. A healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic health risks…..
  • DID YOU KNOW
  • In some part of the world, there are as many as 1 in 10 children are now which mean they’re so overweight and its bad for their health…
  • TO STAY HEALTHY WE NEED TO EAT A AND OF FOOD
  • EAT BASE ON
  • KEY TO A
  • KEY TO A
  • EAT THE AMOUNT OF FOOD
  • EAT THE AMOUNT OF FOOD
  • EATING A RANGE OF FOOD Fruit and vegetables
  • EATING A RANGE OF FOOD Fruit and vegetables Starchy food
  • EATING A RANGE OF FOOD Fruit and vegetables Starchy food Milk and dairy food
  • EATING A RANGE OF FOOD Fruit and vegetables Starchy food Milk and dairy food Meat , fish and other protein
  • EATING A OF FOOD Fruit and vegetables Starchy food Milk and dairy food Meat , fish and other protein Small amount of fat and high in sugar food
  • GOOD FOOD
  • GOOD FOOD
  • DID YOU KNOW
  • Adult females who regularly eat apples had a 13% to
  • Adult females who regularly eat apples had a 13% to 22% lower risk of
  • Adult females who regularly eat apples had a 13% to 22% lower risk of developing heart disease
  • Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium and fiber
  • Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium and fiber made up of 91-94% unsaturated fatty acids ,helps maintain healthy cholestrol level
  • have more fiber than any other tree nut. Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium and fiber made up of 91-94% unsaturated fatty acids ,helps maintain healthy cholestrol level
  • Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients
  • Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients Phytonutrients are compounds which reduce the risk of developing heart disease, diabetes and some cancer
  • Phytonutrients are compounds which reduce the risk of developing heart disease, diabetes and some cancer Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients Boiling broccoli for too long can destroy much of its vital nutrients
  • help prevent disease and keep the body working properly.
  • help prevent disease and keep the body working properly. Elderly who eat bluberries are less to suffer from cognitive decline
  • help prevent disease and keep the body working properly. Elderly who eat bluberries are less to suffer from cognitive decline reduce the risk of suffering from hypertension high blood pressure by 10%,
  • oily fish include salmon, trout, mackerel, herring, sardines and anchovies
  • oily fish include salmon, trout, mackerel, herring, sardines and anchovies to provide benefits for patients with inflammatory conditions, such as arthritis.
  • oily fish include salmon, trout, mackerel, herring, sardines and anchovies Oily fish also contain vitamins A and D to provide benefits for patients with inflammatory conditions, such as arthritis.
  • rich in antioxidants, especially when uncooked, steamed or very lightly boiled
  • source of vitamins A, B6, C, E and K rich in antioxidants, especially when uncooked, steamed or very lightly boiled
  • rich in dietary fiber, beta carotene, complex carbohydrates vitamin C, vitamin B6,
  • rich in dietary fiber, beta carotene, complex carbohydrates vitamin C, vitamin B6, Sweet potato roots are rich in fiber and several important nutrients
  • rich in B vitamins, as well as vitamin K and vitamin E
  • rich in B vitamins, as well as vitamin K and vitamin E avocado consumption lowers blood cholesterol levels
  • rich in B vitamins, as well as vitamin K and vitamin E avocado consumption lowers blood cholesterol levels able to stop oral cancer cells, and even destroy some of the pre-cancerous cells.
  • BASE YOUR MEAL ON STARCHY FOOD
  • BASE YOUR MEAL ON STARCHY FOOD EAT A LOT OF FRUIT AND VEGETABLES
  • BASE YOUR MEAL ON STARCHY FOOD EAT A LOT OF FRUIT AND VEGETABLES EAT LESS SALT
  • BASE YOUR MEAL ON STARCHY FOOD EAT A LOT OF FRUIT AND VEGETABLES EAT LESS SALT GET MORE EXCERCISE
  • BASE YOUR MEAL ON STARCHY FOOD EAT A LOT OF FRUIT AND VEGETABLES EAT LESS SALT GET MORE EXCERCISE DRINK PLENTY OF WATER
  • KNOW YOUR OWN
  • KNOW YOUR OWN
  • Body mass index (BMI)
  • is a measure of body fat based on Body mass index (BMI)
  • height and weight Body mass index (BMI) is a measure of body fat based on
  • that applies to adult men and women. Body mass index (BMI) height and weight is a measure of body fat based on
  • WEIGHT70 HEIGHT 1.75 CM÷ = 40 40 ÷ HEIGHT 1.75 CM = 22.9 YOUR
  • ME… ME…
  • REFERENCES: http://www.nhlbi.nih.gov/guidelines/obesity/B MI/bmicalc.htm http://www.nhs.uk/chq/Pages/1127.aspx?Cate goryID=51 http://www.livestrong.com/article/370112- the-disadvantages-of-not-eating-healthy/ http://www.medicalnewstoday.com/articles/1 53998.php
  • BY: FARAHNUR ATIKAH BT MOHD ASHARI 2011637696 BM1115B