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WHAT IS A
WHAT IS A
A is also known as balance diet. A
healthy diet is one that helps maintain or improve
health. It is important for the prev...
DID YOU KNOW
In some part of the world,
there are as many as 1 in 10
children are now which
mean they’re so overweight
and its bad for ...
TO STAY
HEALTHY WE
NEED TO EAT A
AND
OF
FOOD
EAT BASE ON
KEY TO A
KEY TO A
EAT THE
AMOUNT OF FOOD
EAT THE
AMOUNT OF FOOD
EATING A RANGE OF FOOD
Fruit and vegetables
EATING A RANGE OF FOOD
Fruit and vegetables
Starchy food
EATING A RANGE OF FOOD
Fruit and vegetables
Starchy food
Milk and dairy food
EATING A RANGE OF FOOD
Fruit and vegetables
Starchy food
Milk and dairy food
Meat , fish and other protein
EATING A OF FOOD
Fruit and vegetables
Starchy food
Milk and dairy food
Meat , fish and other protein
Small amount of fat a...
GOOD
FOOD
GOOD
FOOD
DID YOU KNOW
Adult females who
regularly eat apples
had a 13% to
Adult females who
regularly eat apples
had a 13% to 22%
lower risk of
Adult females who
regularly eat apples
had a 13% to 22%
lower risk of
developing heart
disease
Almonds are rich in
nutrients, including
magnesium, vitamin E,
iron, calcium and fiber
Almonds are rich in
nutrients, including
magnesium, vitamin E,
iron, calcium and fiber
made up of 91-94%
unsaturated fatty...
have more fiber than any
other tree nut.
Almonds are rich in
nutrients, including
magnesium, vitamin E,
iron, calcium and ...
Broccoli is rich in
fiber, calcium,
potassium, folate
and phytonutrients
Broccoli is rich in
fiber, calcium,
potassium, folate
and phytonutrients
Phytonutrients are
compounds which
reduce the ris...
Phytonutrients are
compounds which
reduce the risk of
developing heart
disease, diabetes
and some cancer
Broccoli is rich ...
help prevent
disease and keep
the body working
properly.
help prevent
disease and keep
the body working
properly.
Elderly who eat
bluberries are
less to suffer
from cognitive
decl...
help prevent
disease and keep
the body working
properly.
Elderly who eat
bluberries are
less to suffer
from cognitive
decl...
oily fish include salmon, trout,
mackerel, herring, sardines
and anchovies
oily fish include salmon, trout,
mackerel, herring, sardines
and anchovies to provide benefits for patients
with inflammat...
oily fish include salmon, trout,
mackerel, herring, sardines
and anchovies
Oily fish also contain vitamins A and D
to prov...
rich in antioxidants, especially
when uncooked, steamed or
very lightly boiled
source of vitamins A, B6, C, E
and K
rich in antioxidants, especially
when uncooked, steamed or
very lightly boiled
rich in dietary fiber, beta
carotene,
complex carbohydrates
vitamin C, vitamin B6,
rich in dietary fiber, beta
carotene,
complex carbohydrates
vitamin C, vitamin B6,
Sweet potato roots are rich in
fiber an...
rich in B vitamins, as well as
vitamin K and vitamin E
rich in B vitamins, as well as
vitamin K and vitamin E
avocado consumption lowers
blood cholesterol levels
rich in B vitamins, as well as
vitamin K and vitamin E
avocado consumption lowers
blood cholesterol levels
able to stop or...
BASE YOUR MEAL ON STARCHY FOOD
BASE YOUR MEAL ON STARCHY FOOD
EAT A LOT OF FRUIT AND VEGETABLES
BASE YOUR MEAL ON STARCHY FOOD
EAT A LOT OF FRUIT AND VEGETABLES
EAT LESS SALT
BASE YOUR MEAL ON STARCHY FOOD
EAT A LOT OF FRUIT AND VEGETABLES
EAT LESS SALT
GET MORE EXCERCISE
BASE YOUR MEAL ON STARCHY FOOD
EAT A LOT OF FRUIT AND VEGETABLES
EAT LESS SALT
GET MORE EXCERCISE
DRINK PLENTY OF WATER
KNOW YOUR OWN
KNOW YOUR OWN
Body mass index (BMI)
is a measure of body fat based on
Body mass index (BMI)
height and weight
Body mass index (BMI)
is a measure of body fat based on
that applies to adult men and women.
Body mass index (BMI)
height and weight
is a measure of body fat based on
WEIGHT70 HEIGHT 1.75 CM÷ =
40
40
÷ HEIGHT 1.75 CM
= 22.9
YOUR
ME… ME…
REFERENCES:
http://www.nhlbi.nih.gov/guidelines/obesity/B
MI/bmicalc.htm
http://www.nhs.uk/chq/Pages/1127.aspx?Cate
goryID...
BY:
FARAHNUR ATIKAH BT MOHD
ASHARI
2011637696
BM1115B
Healthy diet
Healthy diet
Healthy diet
Healthy diet
Healthy diet
Healthy diet
Healthy diet
Healthy diet
Healthy diet
Healthy diet
Healthy diet
Healthy diet
Healthy diet
Healthy diet
Healthy diet
Healthy diet
Healthy diet
Healthy diet
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Transcript of "Healthy diet"

  1. 1. WHAT IS A
  2. 2. WHAT IS A
  3. 3. A is also known as balance diet. A healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic health risks…..
  4. 4. DID YOU KNOW
  5. 5. In some part of the world, there are as many as 1 in 10 children are now which mean they’re so overweight and its bad for their health…
  6. 6. TO STAY HEALTHY WE NEED TO EAT A AND OF FOOD
  7. 7. EAT BASE ON
  8. 8. KEY TO A
  9. 9. KEY TO A
  10. 10. EAT THE AMOUNT OF FOOD
  11. 11. EAT THE AMOUNT OF FOOD
  12. 12. EATING A RANGE OF FOOD Fruit and vegetables
  13. 13. EATING A RANGE OF FOOD Fruit and vegetables Starchy food
  14. 14. EATING A RANGE OF FOOD Fruit and vegetables Starchy food Milk and dairy food
  15. 15. EATING A RANGE OF FOOD Fruit and vegetables Starchy food Milk and dairy food Meat , fish and other protein
  16. 16. EATING A OF FOOD Fruit and vegetables Starchy food Milk and dairy food Meat , fish and other protein Small amount of fat and high in sugar food
  17. 17. GOOD FOOD
  18. 18. GOOD FOOD
  19. 19. DID YOU KNOW
  20. 20. Adult females who regularly eat apples had a 13% to
  21. 21. Adult females who regularly eat apples had a 13% to 22% lower risk of
  22. 22. Adult females who regularly eat apples had a 13% to 22% lower risk of developing heart disease
  23. 23. Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium and fiber
  24. 24. Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium and fiber made up of 91-94% unsaturated fatty acids ,helps maintain healthy cholestrol level
  25. 25. have more fiber than any other tree nut. Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium and fiber made up of 91-94% unsaturated fatty acids ,helps maintain healthy cholestrol level
  26. 26. Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients
  27. 27. Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients Phytonutrients are compounds which reduce the risk of developing heart disease, diabetes and some cancer
  28. 28. Phytonutrients are compounds which reduce the risk of developing heart disease, diabetes and some cancer Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients Boiling broccoli for too long can destroy much of its vital nutrients
  29. 29. help prevent disease and keep the body working properly.
  30. 30. help prevent disease and keep the body working properly. Elderly who eat bluberries are less to suffer from cognitive decline
  31. 31. help prevent disease and keep the body working properly. Elderly who eat bluberries are less to suffer from cognitive decline reduce the risk of suffering from hypertension high blood pressure by 10%,
  32. 32. oily fish include salmon, trout, mackerel, herring, sardines and anchovies
  33. 33. oily fish include salmon, trout, mackerel, herring, sardines and anchovies to provide benefits for patients with inflammatory conditions, such as arthritis.
  34. 34. oily fish include salmon, trout, mackerel, herring, sardines and anchovies Oily fish also contain vitamins A and D to provide benefits for patients with inflammatory conditions, such as arthritis.
  35. 35. rich in antioxidants, especially when uncooked, steamed or very lightly boiled
  36. 36. source of vitamins A, B6, C, E and K rich in antioxidants, especially when uncooked, steamed or very lightly boiled
  37. 37. rich in dietary fiber, beta carotene, complex carbohydrates vitamin C, vitamin B6,
  38. 38. rich in dietary fiber, beta carotene, complex carbohydrates vitamin C, vitamin B6, Sweet potato roots are rich in fiber and several important nutrients
  39. 39. rich in B vitamins, as well as vitamin K and vitamin E
  40. 40. rich in B vitamins, as well as vitamin K and vitamin E avocado consumption lowers blood cholesterol levels
  41. 41. rich in B vitamins, as well as vitamin K and vitamin E avocado consumption lowers blood cholesterol levels able to stop oral cancer cells, and even destroy some of the pre-cancerous cells.
  42. 42. BASE YOUR MEAL ON STARCHY FOOD
  43. 43. BASE YOUR MEAL ON STARCHY FOOD EAT A LOT OF FRUIT AND VEGETABLES
  44. 44. BASE YOUR MEAL ON STARCHY FOOD EAT A LOT OF FRUIT AND VEGETABLES EAT LESS SALT
  45. 45. BASE YOUR MEAL ON STARCHY FOOD EAT A LOT OF FRUIT AND VEGETABLES EAT LESS SALT GET MORE EXCERCISE
  46. 46. BASE YOUR MEAL ON STARCHY FOOD EAT A LOT OF FRUIT AND VEGETABLES EAT LESS SALT GET MORE EXCERCISE DRINK PLENTY OF WATER
  47. 47. KNOW YOUR OWN
  48. 48. KNOW YOUR OWN
  49. 49. Body mass index (BMI)
  50. 50. is a measure of body fat based on Body mass index (BMI)
  51. 51. height and weight Body mass index (BMI) is a measure of body fat based on
  52. 52. that applies to adult men and women. Body mass index (BMI) height and weight is a measure of body fat based on
  53. 53. WEIGHT70 HEIGHT 1.75 CM÷ = 40 40 ÷ HEIGHT 1.75 CM = 22.9 YOUR
  54. 54. ME… ME…
  55. 55. REFERENCES: http://www.nhlbi.nih.gov/guidelines/obesity/B MI/bmicalc.htm http://www.nhs.uk/chq/Pages/1127.aspx?Cate goryID=51 http://www.livestrong.com/article/370112- the-disadvantages-of-not-eating-healthy/ http://www.medicalnewstoday.com/articles/1 53998.php
  56. 56. BY: FARAHNUR ATIKAH BT MOHD ASHARI 2011637696 BM1115B
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