Join yoga in goa & get best health benefits
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    Join yoga in goa & get best health benefits Join yoga in goa & get best health benefits Document Transcript

    • SWAN YOGA RETREAT Assagao Bardez Goa, India Swan Yoga Retreat
    • Health Benefits of Yoga in Goa – Swan Yoga RetreatYoga is an ancient philosophy arose in India, that dates back thousands of years around world. Itwasdesigned as a path to spiritual enlightenment, but in modern times, the physical features of Hathayoga has found great popularity as a gentle form of exercise and stress management in the world.There are many other different varieties of yoga, but each one essentially relies on structured poses(Asanas) practiced with breath awareness.Yoga Guru in Goa have discovered that the regular practice of yoga in goa may produce many healthbenefits to all age people, including increased fitness and normalization of blood pressure. Yoga is arenowned antidote to stress and many other disease.Over time, yoga practitioner reports lower levels of stress and increased feelings of happiness and well-being. This is because concentrating on the postures and the breath acts as a powerful form ofmeditations.Each Asanas or Yoga postures is held for a period of time and linked with breathing. Generally, a yogasession begins with gentle Asanas and building complex up to the more vigorous or challengingpostures. A full yoga session should exercise every part of the body and should include Pranayama-Breath control practices, relaxation and meditation. Swan Yoga Retreat
    • The different yoga postures or asanas includes: 1. Lying Postures 2. Sitting Postures 3. Standing Postures Swan Yoga Retreat
    • 4. Inverted & Upside Down PosturesBenefits of yoga:-Yoga is the best exercise and several health benefits. The physical building artefact of yoga are theposture and the breath. A series of yoga poses held in time with breathing, exercises every part of thebody.Benefits include:- 1. Cardiovascular system- heart and arteries – Asanas are isometric, which means they rely on holding muscles tension for a short period of time. This will improve cardiovascular fitness and circulation. Studies show that regular yoga practice may help normalize blood pressure. 2. Digestive system – It will Improved blood circulation and the massaging effect of surrounding muscles speeds up a sluggish digestion. 3. Musculo-skeletal – During yoga poses joints are moved through their full range of motion, which encourage mobility and eases pressure. The gentle stretching of muscles releases muscle tension and increases flexibility. Maintaining many of the Asanas encourages strength and endurance, help to prevent osteoporosis, osteoporosis, practiced with care. Long-term benefits include reduced back pain and improved posture. Swan Yoga Retreat
    • 4. Nervous system – Daily yoga practices improves blood circulation, 100 % easing of muscle tension and focusing the mind on the breath and all combines to soothe the nervous system. Long-term benefits include reduced stress and anxiety levels, and increased feelings of calm and well-being.Anyone can Practice Yoga:-Yoga is non-competitive and suitable exercise for anyone, regardless of their age or fitness level. Youryoga teacher should carefully guide and observe you regular and modify postures when necessary. AnAsana should never cause pain. If it hurts, ease back on the stretch or don’t do it at all. It is important tokeep within your physical limits. If you are over 40, haven’t exercised for a long time or have aPre - existing medical condition, you should check with your doctor before starting any regular exerciseroutines.Different Yoga Classes:-There are many different varieties of yoga poses, each one with a slightly different slant. Hatha yoga isone of the more popular forms of Yoga in India. Yoga is taught in classes, catering for beginnersthrough to advanced practitioners.Best Suggestions for getting your yoga class includes:- 1. Wear comfortable clothes and take a blanket or mat, since many poses are performed sitting or lying down. 2. Allow at least three or four hours since your last meal. 3. Always tell your yoga teacher if you have a specific complaint, so they can advise against any asanas that may aggravate your problem. 4. Always tell your yoga teacher if you are pregnant, have had a recent injury, illness, any surgery, high blood pressure, heart problems or osteoporosis. 5. Don’t talk during the class because it will disturb your own quiet focus and that of others in the class. Swan Yoga Retreat
    • THANK YOU SWAN YOGA RETREAT Contact details:- Swan Yoga Goa 101/4 Bairo Alto Assagao Bardez, Goa - 403507 Phone: +91 9623755024website:- http://www.swan-yoga-goa.comEmail:- swanyogagoa@gmail.com Swan Yoga Retreat