Along the River…
 
 
 
Ladder Drills
 
 
Sprint drills
 
 
It will push you…
It will Challenge you…
It will Exhaust you…
And it's fun...
Class times: Wednesday 12pm and 5:30pm Saturday 10am Cost: $5 a class or 10 class pack for $45
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Climb Slideshow[1]

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C.L.I.M.B is a high energy, dynamic workout which is a combination of creative agility ladder drills and bootcamp style activities/exercises to work on speed, agility, muscle tone, fat burning and stamina. It is a fun and creative class guaranteed to make you sweat and to keep your interest. Partner exercises are also used for added motivation, encouragement and team building.

Published in: Health & Medicine
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Climb Slideshow[1]

  1. 1. Along the River…
  2. 5. Ladder Drills
  3. 8. Sprint drills
  4. 11. It will push you…
  5. 12. It will Challenge you…
  6. 13. It will Exhaust you…
  7. 14. And it's fun...
  8. 15. Class times: Wednesday 12pm and 5:30pm Saturday 10am Cost: $5 a class or 10 class pack for $45
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