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Climb Slideshow[1]

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C.L.I.M.B is a high energy, dynamic workout which is a combination of creative agility ladder drills and bootcamp style activities/exercises to work on speed, agility, muscle tone, fat burning and …

C.L.I.M.B is a high energy, dynamic workout which is a combination of creative agility ladder drills and bootcamp style activities/exercises to work on speed, agility, muscle tone, fat burning and stamina. It is a fun and creative class guaranteed to make you sweat and to keep your interest. Partner exercises are also used for added motivation, encouragement and team building.

Published in: Health & Medicine

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