Atkins Diet                     by Eva Somani - http://www.simplymakingmoneyonline.net/products/atkins-diet/              ...
Atkins Diet                     by Eva Somani - http://www.simplymakingmoneyonline.net/products/atkins-diet/Glucose – Body...
Atkins Diet                     by Eva Somani - http://www.simplymakingmoneyonline.net/products/atkins-diet/provide a Net ...
Atkins Diet                           by Eva Somani - http://www.simplymakingmoneyonline.net/products/atkins-diet/convert ...
Atkins Diet                                                     by Eva Somani - http://www.simplymakingmoneyonline.net/pro...
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Atkins diet

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Atkins Diet also known as the Atkins Nutritional Approach was formulated by Doctor Robert
Atkins in 1972 when he published first of a series of books starting with Dr. Atkins’ Diet
Revolution. Dr Atkins, struggling with his own weight problem at that time, based his book on a
scientific research paper he came across titled Weight Reduction. The Atkins Diet is therefore
based on science of foods and their effect on weight gain and weight loss in individuals.
Although the original concepts of the Atkins Diet has not changed, in subsequent books by Dr.
Atkins and his associates, the diet has been altered to incorporate the latest knowledge that is
available on nutrition and dieting.

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Atkins diet

  1. 1. Atkins Diet by Eva Somani - http://www.simplymakingmoneyonline.net/products/atkins-diet/ Atkins DietAtkins Diet also known as the Atkins Nutritional Approach was formulated by Doctor Robert Atkins in 1972 whenhe published first of a series of books starting with Dr. Atkins’ Diet Revolution. Dr Atkins, struggling with his ownweight problem at that time, based his book on a scientific research paper he came across titled WeightReduction. The Atkins Diet is therefore based on science of foods and their effect on weight gain and weight lossin individuals. Although the original concepts of the Atkins Diet has not changed, in subsequent books by Dr.Atkins and his associates, the diet has been altered to incorporate the latest knowledge that is available onnutrition and dieting.Please Click On The Image To Purchase The BookThe Atkins DietThe principle behind the Atkins Diet is to encourage the body to burn fat instead of store fat. The way it does thisis by invoking the body’s survival mechanism: in times when the body has depleted levels of glucose in the bloodstream which it normally uses for energy, it will start utilizing other forms of stored energy such as body fat.Therefore, the Atkins Diet has been deliberately designed to provide a low carbohydrate diet which means thatthere will be low concentration of glucose in the blood stream leading to conversion of stored fat in the body toglucose instead of the normal situation of glucose to fat when there is an abundance of glucose. page 1 / 5
  2. 2. Atkins Diet by Eva Somani - http://www.simplymakingmoneyonline.net/products/atkins-diet/Glucose – Body FuelGlucose levels in the blood can trigger a series of complex biochemical reactions via the hormone insulin which isdirectly correlated with the level of glucose in the blood stream-the higher the level of glucose, the higher the levelof insulin and vice versa. A high level of insulin converts the relatively high level of glucose in the blood stream toenergy storage which is fat; a low level of insulin means there is relatively low level of glucose in the blood streamprompting breakdown of energy deposits in the body such as fat back to energy sources the body can use. In fact,low insulin level induces lypolysis which is the breakdown of fat into ketone molecules in a process known asketosis which eventually leads to the reduction of fat in the body and hence weight loss.Regulation Of Glucose via InsulinSo the principle behind Atkins Diet is to restrict the amount of carbohydrates taken in a meal to a level that induceketosis and therefore weight loss in an individual. In order for the Atkins Diet to be effective, it needs to be able toinform, accurately, on the amount of carbohydrate that is taken in a meal, which it does by using the method ofcarbohydrate counting. This method, widely employed by diabetics for whom knowing how much carbohydrate (orcarb) they are taking is essential in their management of blood sugar levels, has been adopted by the Atkins Diet.The units used are 1 carb = 15g of carbohydrate which excludes fibre, sugar alcohols and artificial sweetners to page 2 / 5
  3. 3. Atkins Diet by Eva Somani - http://www.simplymakingmoneyonline.net/products/atkins-diet/provide a Net Carb value. Fibre, for instance, is popular form of carbohydrate but is not included in carbcalculations because it provides negligible amount of glucose upon digestion.A Typical Net Carb CountSince it is the level of insulin in the blood stream that is important for the end goal of inducing ketosis in anindividual, which in turn is directly related to the level of glucose in the blood stream, Atkins Diet recommendsfoods that are whole, unprocessed foods with low glycemic index (GI), at least in its initial phases. The GI is veryuseful and a standard measure of how quickly the level of glucose will rise in the blood stream after eating aparticular type of food. For instance glucose has a GI of 100 and is the reference point for all the other foods. Asyou can imagine, foods vary greatly on their effect on the blood glucose levels. Even the same food, lets say apotato, would vary in its GI in the same individual depending on how it is cooked for instance. The GI of aparticular food also varies, perhaps in a small way, from person to person even in the same person from onemoment to another, since it depends on a myriad of factors such as current blood glucose level and insulinresistance amongst others. For any individual, despite the variations in how they are able to handle and convertglucose in their bodies, the only result that matters is the rate of weight loss they are experiencing and the AtkinsDiet is flexible enough to allow the individual to achieve this.An Example Of Glycemic IndexThe Atkins Diet with its proprietary Atkins Glycemic Rankings (AGR) has made making choices easier betweenfoods by ranking them according to their GI and more importantly Glycemic Load (GL) value. The GL gives amore accurate measure of a food’s glucose impact on the body since not only does it take GI value of the foodinto account but also the portion that is to be consumed. The AGR divides the foods into three groups: the lowestgroup which you are supposed to concentrate on the most, the middle group from which you are supposed to eatin moderate amounts and the highest group from which you are supposed to eat rarely.The Atkins Diet starts with the ketogenic phase in which the foods are high-fat, adequate-protein andlow-carbohydrate. This, as discussed above, forces the body, through a series of complex mechanisms, to page 3 / 5
  4. 4. Atkins Diet by Eva Somani - http://www.simplymakingmoneyonline.net/products/atkins-diet/convert the stored fat into chemical compounds that are then utilized to create energy which eventually result inthe production of chemical compounds called ketones as side products. Elevated levels of ketones in the blood isa condition called ketosis which is easily diagnosed by a simple test of the urine using special diagnostic sticks.Atkins Diet – The PhasesThere are four phases in the Atkins Diet known simply as Phase 1, Phase 2, Phase 3 and Phase 4. Each phaseinvolves the following:Phase 1 – The Induction phase where you should expect to lose up to 15 pounds in the first 2 weeks;Phase 2 – The Ongoing Weight Loss (OWL) phase in which you are given more choice on foods you can eatincluding additional carbs but you should still expect to lose weight although at a slower pace than in Phase 1;Phase 3 - Pre-Maintenance phase where you should be within striking distance or just 10 pounds away from yourtarget weight. You should firmly be in control of your weight and you should confidently be able to add more foodsand carbs to your diet knowing fully that you will still be losing weight towards your weight target;Phase 4 – Lifetime Maintenance. Hurray! you’ve reached your goal. This phase is for life and in order to maintainyour target weight, you should eat the foods from the Atkins Diet which have worked for you.Please Click To Purchase This BookThe Atkins Diet is a successful weight loss program with many documented stories in which people havesucceeded in losing and maintaining their new weight to their obvious delight. However, it is controversial as tothe actual mechanism by which it aids weight loss as this really interesting documentary from the BBC shows:An alternative diet based weight loss method is the Dukan Diet.To your success!Eva page 4 / 5
  5. 5. Atkins Diet by Eva Somani - http://www.simplymakingmoneyonline.net/products/atkins-diet/ I write on topics such as Health, Beauty, Wellness and Lifestyle. To find out more, please visit my site at Knowledge For Success.Thank you! :) Follow me: Facebook Twitter Pinterest page 5 / 5Powered by TCPDF (www.tcpdf.org)

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