Ayurveda Meets Mewari Cuisine

vk;qosZn dh utj esa jktLFkkuh [kkuiku Ayurveda meets Rajasthani-Mewari Cusine Rajasthani- Prof. Mahesh Dixit and Dr. Jyoti Dixit

“kjhj ds miLrEHk Sub- Sub-Column of body vkgkj (Diet) funzk (Sleep) czãp;ZZ (C lib t ) (Celibate) =; miLrEHkk bfr & vkgkj% LoIuks czãp;ZfefrA

vkgkj ds O;kid fl)kUr d ;kid fl)k r Comprehensive principles of diet vkgkj LokLF; vuqorZd gks (Congenial to health) vtkrfodkjk vtkrfodkjksa dk vuqRiknd gksA vuRiknd gkA (Protective to Diseases) rPp fuR; iz;qathr LokLF; ;sukuorZUrsA fuR;a LokLF;a ;ukuqor rA vtkrkuka fodkjk.kkeuqRifŸkdja p ;r~ AA pjdlafgrk

dqik k k vik k.k d dkj k diks’k.k&viks’k k ds dkj.k Causes of malnutrition – under nutrition Ikks’kdkgkj dh deh (Lack of nutritious food) vKkurk K (Lack of knowledge) feykoV (Adulteration) Hkkstu dh vknrsa ( (Dietary habits) y )

vkgkj dks izHkkfor dju okys dkjd dk djus oky Responsible factors of diet vkgkj dh izd`fr (Natural qualities) l;kx la;ksx (Combination) laLdkj (Preparation) jkf”k&ek=k (Quantity) f ns”k (Habitat) dky (Time) mi;ksx lLFkk (Rules for diet) mi;kx laL kk mi;ksDrk (User)

vkgkj dh izd`fr fr Natural Qualities y kq y?k vkgkj xq# vkgkj x# Easy to digest difficult to digest

la;ksx l;kx Combination dal – bati dal bati d l – b ti – churma h dal – dhokla Curry – khichri Sag – roti dudh – daliya dahi d hi – roti ti dal – chaval

lLdkj laLdkj Preparation Chopping Washing Boiling Frying Grinding Roasting Serve

jkf”k&ek=k Quantity Proper quantity lE;d~ ek=k loZxzg (Collectively quantity) ifjxzg (Distinctively quantity) ifjxg Improper quantity vek=k vfrek=k (Over quantity) vYiek=k (Under quantity) (U d tit )

lE;d~ ek=k dk izek.k Balance diet B l di t vkgkj ek=k vfXucykisf{k.kh vfXucykif{k.kh (Quantity of food in comparison with digestive capacity) ek=k fu/kkZj.k (Assessment of quantity) vuqigR; izd`fra (Doesn't change the nature of dietarian) ;Fkkdkya tjka xPNfr (Digestion in proper time)

n”k ns”k Habitat vkgkj nzO;ksa dk ns”k Habitat of food contents mi;ksDrk dk ns”k Habitat of dietarian

dky Time _Rokuqlkjkgkj According t season A di to vgksjk=kuqlkjkgkj According to day and night vkgkjdkykuqlkjkgkj vkgkjdkykulkjkgkj According to meal time th.kkZth.kZkulkjkgkj th.kkth.kkuqlkjkgkj According to Digestion-indigestion Digestion-

mi;ksx laLFkk mi;kx lL kk Rules for diet m’.ke”uh;kr~ (Eat h t d fresh food) (E t hot and f h f d) fLuX/kr”uh;kr~ (Doesn’t eat sapless food) ek=kon”uh;kr~ ek=kon”uh;kr (Take a balance diet) th.k·v”uh;kn~ th.ksZ·v”uh;kn (Take food after digestion of previous food)

mi;ksx laLFkk mi;kx lL kk Rules for diet oh;kZfo#)e”uh;kr~ (Take good combinated f d) (T k d bi t d food) b’Vns”ks v”uh;kr~ (Take food at pleasant place) b’VlokZsidj.ka ve”uh;kr b lokidj k ve”uh;kr~ (Take food in good utensils) Ukfrnzqre”uh;kr~ Ukfrnre”uh;kr (Don’t eat very fast)

mi;ksx laLFkk mi;kx lL kk Rules for diet ukfrfoyfEcre”uh;kr~ (Don’t eat very slow) (D ’t t l ) vtYiu~ Hkq×thr thr (Don’t talk while eating) vglu~~ Hkqq×thr thr (Don’t laugh while eating) rUeuk Hk×thr Hk×thr Hkq (Eat food cheerfully)

mi;kDrk mi;ksDrk User vkRekuefHkleh{; Hkq×thr thr (Should have own suitability)

jktLFkkuh vkgkj dks izHkkfor djus okys dkjd Responsible factors of R j th i– R ibl f t f Rajasthani Rajasthani– Mewari Cuisine fofo/krk;sa (Various Peculiarity) ijEijkoknh h (Traditional attitude) ikuh dh deh h h h (Lack of water) lnh&xeh dh vf/kdrk lnhZ xehZ (Excess heat and cold)

cktjs dh f[kpM+h cktj f[kpMh Millet Khichri ifjp; (Introduction) (I t d ti ) vko”;d lkexzh (Ingredients) cuku cukus dh fof/k fof k (How to make) [kkUks o ijkslus dh fof/k [kkUk ijklu (How to eat & serve)

eDdh dh jkVh jksVh Corn Chapati ifjp; (Introduction) (I t d ti ) vko”;d lkexzh (Ingredients) cuku cukus dh fof/k fof k (How to make) [kkUks o ijkslus dh fof/k [kkUk ijklu (How to eat & serve)

phy c kq; phy&cFk;s dh Hkkth kkth Bhaji of Cheel-Bathua Cheel- ifjp; (Introduction) (I t d ti ) vko”;d lkexzh (Ingredients) cuku cukus dh fof/k fof k (How to make) [kkUks o ijkslus dh fof/k [kkUk ijklu (How to eat & serve)

d<+h d<h Curry ifjp; (Introduction) (I t d ti ) vko”;d lkexzh (Ingredients) cuku cukus dh fof/k fof k (How to make) [kkUks o ijkslus dh fof/k [kkUk ijklu (How to eat & serve)

gj kfu; yglqu gjs /kfu;s o yglu dh pVuh Green Chatni (Sauce) of Coriander ifjp; (Introduction) (I t d ti ) vko”;d lkexzh (Ingredients) cuku cukus dh fof/k fof k (How to make) [kkUks o ijkslus dh fof/k [kkUk ijklu (How to eat & serve)

yglqu yglu dh yky pVuh Red Chatni (Sauce) of Garlic ifjp; (Introduction) (I t d ti ) vko”;d lkexzh (Ingredients) cuku cukus dh fof/k fof k (How to make) [kkUks o ijkslus dh fof/k [kkUk ijklu (How to eat & serve)

eDdh dh jkc Rab of Corn ifjp; (Introduction) (I t d ti ) vko”;d lkexzh (Ingredients) cuku cukus dh fof/k fof k (How to make) [kkUks o ijkslus dh fof/k [kkUk ijklu (How to eat & serve)

eDdh dh ikiM+h ikiMh Corn Papadi ifjp; (Introduction) (I t d ti ) vko”;d lkexzh (Ingredients) cuku cukus dh fof/k fof k (How to make) [kkUks o ijkslus dh fof/k [kkUk ijklu (How to eat & serve)

d”kj ds”kj dk nq k n/k Saffron Milk ifjp; (Introduction) (I t d ti ) vko”;d lkexzh (Ingredients) cuku cukus dh fof/k fof k (How to make) [kkUks o ijkslus dh fof/k [kkUk ijklu (How to eat & serve)

Ayurveda Meets Mewari Cuisine

by Ethical Feast on Dec 07, 2009

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Ayurveda Meets Mewari Cuisine — Presentation Transcript

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