1 buy-p90x-tony-hortons-90-day-extreme-home-fitness-workout-dvd-program-online-sale
Upcoming SlideShare
Loading in...5
×
 

1 buy-p90x-tony-hortons-90-day-extreme-home-fitness-workout-dvd-program-online-sale

on

  • 302 views

 

Statistics

Views

Total Views
302
Views on SlideShare
302
Embed Views
0

Actions

Likes
0
Downloads
0
Comments
0

0 Embeds 0

No embeds

Accessibility

Categories

Upload Details

Uploaded via as Adobe PDF

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

1 buy-p90x-tony-hortons-90-day-extreme-home-fitness-workout-dvd-program-online-sale 1 buy-p90x-tony-hortons-90-day-extreme-home-fitness-workout-dvd-program-online-sale Document Transcript

  • Buy adn Sale http://localhost/wp1# Buy P90X: Tony Hortons 90-Day Extreme Home FitnessWorkout DVD Program Online Sale1# Buy P90X: Tony Hortons 90-Day Extreme Home FitnessWorkout DVD Program Online SaleTop Search:Sale P90X: Tony Hortons 90-Day Extreme Home Fitness Workout DVD Program,P90X: Tony Hortons 90-Day Extreme Home Fitness Workout DVD Program Reviews, P90X:Tony Hortons 90-Day Extreme Home Fitness Workout DVD Program Discount, Best Buy P90X:Tony Hortons 90-Day Extreme Home Fitness Workout DVD Program.When you are shopping for a P90X: Tony Hortons 90-Day Extreme Home Fitness WorkoutDVD Program there are several things that you should consider before you make your decision.Some of these issues are technical in nature, others are the most basic. In this article I will tryand give you the most comprehensive, basic information on what you will need to know beforeyou start shopping. Check Latest Discount Prices P90X: Tony Hortons 90-Day Extreme Home Fitness Workout DVD Program Pictures :: Visit Website | More Detail :: 1/8
  • Buy adn Sale http://localhost/wpP90X: Tony Hortons 90-Day Extreme Home Fitness Workout DVD ProgramFeatures Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus Collection of 12 highly diverse and intense DVD workouts Also includes comprehensive three-phase nutrition plan, specially designed supplement options Personal trainer Tony Horton will keep you engaged every step of the wayProduct DescriptionP90X is a revolutionary system of 12 highly intense workouts, designed to transform your body.* Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * XStretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X *Cardio X Extra DVD for a quick overview of the complete P90X Extreme Home Fitness trainingsystem is included. To get you started, you will also receive a comprehensive 3-phase nutritionplan, specially designed to help you lose fat; a detailed fitness guide, packed with valuablefitness information to help you get the most out of your program; and a calendar to set yourworkout goals, track your progress, and stay motivated.Amazon.comTired of ineffective workouts that sound great but produce less-than-optimal results? Turn to theP90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workoutsdesigned to transform your body from regular to ripped in just 90 days. Hosted by personaltrainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with anendless variety of mix-and-match routines to keep you motivated. The secret behind the P90Xsystem is an advanced training technique called "muscle confusion," which accelerates thefitness process by constantly introducing new moves and routines so that your body neverplateaus and you never get bored. The more you confuse the muscle, the harder your body hasto work to keep up. And the more variety you put into your workout, the better and faster yourresults will be. By breaking old routines and opening new doors, secondary and tertiary musclesare constantly being activated and developed. 2/8
  • Buy adn Sale http://localhost/wp In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phasenutrition plan, specially designed supplement options, a detailed fitness guide packed withvaluable information on how to get the most from your program, a How to Bring It DVD thatprovides a quick overview of the system, a calendar to track your progress, online peer support,and much more. 3/8
  • Buy adn Salehttp://localhost/wp 4/8
  • Buy adn Sale http://localhost/wpThe DVD WorkoutsEach of the 12 highly diverse and intense DVD workouts focuses on either a specific set ofmuscle groups or a unique training technique. Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups. Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up. Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what youve already got, these targeted shoulder and arm exercises will give you the results you want. Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened. Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body. Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout youll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition. Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet 5/8
  • Buy adn Sale http://localhost/wpall P90X challenges head-on.Workout Eight: Core Synergistics. Each and every exercise in the Core Synergisticsworkout recruits multiple muscle groups to build and support the core (lumbar spine andtrunk muscles), while at the same time conditioning your body from head to toe. Loadedwith a variety of fun, unique, and challenging exercises, this routine will get you movingin all directions to maximize your P90X results.Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves thattarget both large and small muscles, this workout will do wonders for your upper body. Injust one full sequence youll get a healthy dose of presses, flys, and extensions to pushyou to the brink. The results will be a stronger, leaner, and highly defined upper torsothat will leave you looking awesome, with or without a shirt.Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make itfun to flex those powerful biceps. But dont worry, ladies--by using lighter weight, youcan focus on toning and tightening these showcase arm muscles without adding the sizethat most guys covet. Additionally, this workout also provides some great back definitionthat everyone can appreciate. Regardless of your goals, you will achieve them indramatic fashion if you dig in and max out your reps.Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of waysto meet your P90X goals. Use it in addition to your standard P90X workload when youwant to burn some extra calories, or as a substitute if your body needs a break from theprograms high-impact workouts. Whatever your reason for using Cardio X, youll find it afun, full-throttle, fat-burning workout that will leave you feeling lean and mean.Workout 12: Ab Ripper X. The combination and sequence of movements in this uniqueworkout taps into not only abdominal strength, but true core strength as well. Masterthese 11 highly effective exercises and you will achieve vital abdominal muscle strengthto benefit your overall health and physical performance. Youll also develop that highlycoveted six-pack as you take Ab Ripper X to full throttle. Its extreme work thats betterthan any machine in any club. 6/8
  • Buy adn Sale http://localhost/wp P90X Fitness Guide This is your road map and your plan of attack for using P90X. Learn guidelines for gettingstarted and essential tips for how to make the most of the program. The fitness guide providesyou tips to reduce your chance of injury; a fit test; recommended supplements and equipment;detailed instructions for stretching, warming up, and performing exercises; and guidelines tohelp you select which P90X phase to complete, whether Classic, Doubles, or Lean. The Nutrition Plan Following the P90X nutrition plan is just as vital to your overall success as any of the extremeworkouts in this program. Specifically designed to work in tandem with the P90X workoutroutines, this three-phase eating plan recommends the perfect combination of foods to satisfyyour bodys energy needs every step of the way. P90X is not about quick fixes or miracle diets.Its about selecting the healthy foods that you want to eat, and determining the portion amountsthat will provide your body with the right amount of fuel to excel during exercise. The P90Xnutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based dietdesigned to help you strengthen your muscles while simultaneously and rapidly shedding fatfrom your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteinswith a lower amount of fat to achieve additional energy for performance. And Phase 3 is theEndurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, 7/8
  • Buy adn Sale http://localhost/wp with the emphasis on more carbohydrates. Youll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life. Tools to Keep You Motivated P90X Calendar to set your workout goals, track your progress, and stay motivated. Free Online Support Tools for access to fitness experts, peer support, and motivation. Whats in the Box? 12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to [insert the applicable site name (amazon.com, endless.com, smallparts.com or myhabit.com). CERTAIN CONTENT THAT APPEARS [IN THIS APPLICATION or ON THIS SITE, as applicable] COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. 8/8Powered by TCPDF (www.tcpdf.org)