1. What Is My Heart Rate? PE Day 1 Activity

2. First find your resting heart rate Make sure you are not out of breath, this is the rate your heart beats without any physical activity.

3. Pic of resting heart rate Record your heart rate on the Log .

4. Now Do 25 Jumping Jacks Record your heart rate on the log

5. Use Invisible Jump Rope and Jump 50 times Record your heart rate on the log

6. Now Run In Place for 2 minutes Record your heart rate on the log

7. What is your Target Heart Rate?

8. Did you reach your target heart rate in this activity? On your log write: My target heart rate is _______. I did or did not reach my target heart rate.

9. Good Job! Email your log to your teacher.