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My meno felipe
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My meno felipe

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Transcript

  • 1. Menu personalisado por: felipe garcia
  • 2. Cosas recomedadas qye debo comer
  • 3. Granos• Trate de consumir, por lo menos, 3 onzas degranos integrales por día. Los granossonbuenos paralos muscukos y uesos
  • 4. Aseitesycaloriashuecas• Max 10 a la semanaLas aseitesect son buenas para laenergia
  • 5. verduras• Verduras Verde Oscuro = 2 onzas por semana Frijoles o Guisantes Secos = 2 1/2 onzas por• Tienen vitaminas que ayudan en mucho
  • 6. Aceites y calorías discrecionales• Trate de consumir 5 cucharas de té de aceite por día Limite los adicionales (azúcares y grasas adicionales) a 130 Calorías• Son vuenas para la enerjia