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This slideshare is on chikong, the ancient chinese system that helps people get and stay healthy and fit.

This slideshare is on chikong, the ancient chinese system that helps people get and stay healthy and fit.

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  • 1. The Wonderful Chi Kong
    Chikong Made Easy
  • 2. Who Am I?
    My name is ErzsebetBogyo
    Chikong teacher for 8 years
    Shamanic healer for about 8 years
    Involved in improving people’s health and well being
    Always developing my skills to be able to help more and more effectively
  • 3. How did I meet my Chikong teacher?
    Back in 2002 I lost my job was desperate as to what to do ( afraid that I was going to be put out of the country) and that summer I met everything connected to esotery: parapsychology, shamanism, reflexology, meditation and reiki.
    This started to change my world view dramatically and I started changing as well
    A friend of mine told me about a chikong course coming up so I went along
  • 4. What is Chikong?
    Chi-Kong (Qigong or Chi Kung) is an ancient Chinese system of postures, exercises, breathing techniques, and meditations.
     Its techniques are designed to improve and enhance the body's chi. According to traditional Chinese philosophy, chi is the fundamental life energy responsible for health and vitality.
  • 5.
    • Chi-Kong is estimated to be about 5,000-7,000 years old. It was passed down in secrecy among monks and teachers for many generations and it also survived the Cultural Revolutions in China of the 1960s and 1970s, which banned many traditional practices.
    • 6. These techniques were brought to the West in the 1980’s to help prevent illnesses, promote self healing and encourage longevity. Today millions of people practice it worldwide. It encourages you to find what works best for your system.
  • What does chikong mean?
    Chi stands for the essential energy that creates life. Chi is found in the air, in our food and sunlight. In the body chi is the invisible vital force that sustains life.
    Kong means movement.
    Chi-Kong: moving the energies, working with the life energy.
  • 7. What does chikong consist of?
    Chi-Kong consists of postures, movements, breathing techniques, and mental exercises. Postures may involve standing, sitting, or lying down.
    The postures and the movements are designed to strengthen, stretch, and tone the body to improve the flow of energy. Meditations and mind exercises are used to enhance the mind and move chi throughout the body. 
  • 8. Some things chikong can completely heal
    Stuffy nose
    Hacking cough
    Sleepless nights
    Inflammation
    Colds and flu
    Allergies
    Aches and pains
    Skin outbreaks
    Law energy
  • 9. How does it work?
    Our body has got energetic channels called meridians through which this life energy flows. When your “Chi” energy isn’t flowing freely, you get stressed, depressed or even sick. Health problems, disease, pain, and negative emotional conditions are symptoms of blocked energy.
    While practicing Chi Kong this Chi energy gently and thoroughly releases nearly all energy blocks and eliminates most causes of illness and imbalance. It is extremely powerful, yet at the same time practicing it is surprisingly simple and easy to do.
  • 10. As medical doctor and author Richard Gerber puts it, “…by moving Chi through the body, you can heal yourself of many ailments.”
    In a PBS documentary, Dr. Wang Chong Xing from the Shanghai Institute of Hypertension said that after 30 years of study,
    “We think Chi Kong can cure every kind of disease, some responding better than others.”
  • 11. Why do people use chikong?
    In the United States alone, more than 100,000 people die from the flu and its complications every year.”—National Institute of Allergy and Infectious Diseases
    “Antibiotics are ineffective against viral and fungal infections.”—Merck Manual of Medical Information
  • 12. Bugs, germs and viruses DON’T make you sick!If they did—NO ONE WOULD BE ALIVE today!
    It’s your poorly functioning immune system that drops the ball—and allows these nasty parasites to get a chokehold on you.
    The secret to staying healthy is simple: FORTIFY YOUR IMMUNE SYSTEM—and let it naturally GIVE ANY bug that DARES to come your way a rough deal!
    By practising chikong you fortify your immune system.
  • 13. It’s GUARANTEED to help keep you from ending up popping PRESCRIBED dangerous drugs… or filling a bed in the intensive care unit!
    According to the National Institute of Allergy and Infectious Diseases:
    In the U.S. alone, more than 200,000 people are hospitalized and more than 36,000 people die from the flu and its complications every year!
    The common cold adds 100 MILLION doctor visits every year—and that doesn’t include the millions who self-medicate with over-the-counter remedies!
    Infants and the elderly (over 60) are at the highest risks!
    What’s more… when you’ve got a cold you’re highly susceptible to infections such as strep throat… bronchitis… and even pneumonia!
  • 14. Benefits of using chikong
     it makes you feel full of energy – no more pulling yourself together to do your job/work
     makes you feel happy and relaxed – stress belongs to the past
     improves your health – no more headaches and illnesses
     prevents diseases – no chance to get any illnesses ( think about the swine flu)
     heals even chronic joint and back problems with time – you can move
     helps you save money and use it for your holidays – no more money spent on medicine, no sick days losing money
     develops your flexibility, coordination and stamina – you can adjust easily to the everyday challenges
     increases your personal well being – you’re fit and energetic needing LESS SLEEP
  • 15. People who practice Chi Kong have reported healings from:
    Pain: neck, shoulder, knee, lower back, postoperative pains, arthritis, joint pain
    Diabetes
    Spinal problems
    Heart disease: heart attacks, congestive heart failure
    Hearing and sight problems
    Female and male organ problems, hormonal imbalances
    Kidney and liver dysfunction
  • 16.
    • Gall and kidney stones
    • 17. Glandular dysfunction, thyroid problems
    • 18. Strokes
    • 19. Weight problems
    • 20. Stress, anxiety, and depression
    • 21. Migraine headaches
    • 22. Circulation problems
    • 23. Digestive disorders
    • Allergies
    • 24. Lung problems
    • 25. Autoimmune disorders including AIDS and lupus
    • 26. Panic attacks, post-traumatic stress disorder, addictions, obsessive compulsive disorder, attention deficit and hyperactivity disorders
    • 27. Fatigue, lack of energy, low sex drive
  • Why use chikong?
     even if you’re taking an antiviral drug like the popular Tamiflu®—some studies report that more than90% of flu viruses are resistant to Tamiflu®.
    In fact, in March 2009 the Baltimore Sun reported:“More than 98% of one of the influenza A viruses circulating this winter is now resistant to the antiviral drug Tamiflu®, up from less than 1% just two years ago, according to a study in The Journal of the American Medical Association.”And the Associated Press reported in December 2008 that:“Early tests indicate that 49 of 50 samples of the main flu virus circulating were resistant to Tamiflu®!”
  • 28. So when it comes to fighting the common cold and flu—a drug that’s a measly 2% effective just won’t cut it for you! 
  • 29. The good news:
    You don’t have to worry about bugs, viruses and illnesses when you’ve got a strong immune system!
    Your body already contains all the bug-fighting medicines you’ll ever need!
  • 30. In fact, by the time you were a year old your body developed nearly a trillion different antibiotic and antiviral agents in your bones —ready and waiting to spring into battle to protect you—and most of them are still there.
    With a trillion different antibodies and immune cell warriors ready to battle your bacterial and viral enemies, it’s a wonder that any foreign invader can penetrate your defences and cause you harm!
  • 31. So why do people get sick?
    Poor diet!
    Many foods are deficient in the nutrients crucial for peak immune function. What’s more the usual foods loaded with sugar, preservatives, refined carbohydrates and processed ingredients weaken your immune system… actually feed bad germs… and create dangerous inflammation throughout your body! And this inflammation can wreak havoc on your immune system and trigger a host of problems including joint pain… heart problems… stiff arteries… blood sugar imbalances… weight problems… and much more!
  • 32.
    • Environmental pollutants!
    Every single minute you breathe in, absorb or ingest microscopic toxic particles that are detected as a threat by your immune system.
    This toxic load puts a huge amount of stress on your natural defence system. What’s more, environmental pollutants can be a breeding ground for bacteria—which can also produce more toxins!
  • 33.
    • Overuse of antibiotics, prescription drugs and medicines!
    These can rob nutrients and kill the beneficial flora that is critical to a strong immune system!
    And most doctors never prescribe beneficial probiotics to help restore healthy intestinal flora!
  • 34.
    • Stress!
    Day-to-day stress from a fast-paced modern living triggers your immune system’s “fight or flight” response—creating unnecessary anxiety, fear and nervousness. This causes the release of needless cortisol—a stress hormone—that can lower your immune response! Studies from Harvard University Medical School show that illness is four times more likely to occur after a stressful experience!
  • 35.
    • Global living and overcrowding!
    Today, more people are living in cities than anywhere else. This overcrowding means a faster spread of diseases—and creates a serious challenge for your immune system!
    What’s more, global travelling spreads exotic germs faster than ever—and create a huge burden on your immune system!
  • 36. You’re immune system is crying for help if :
    You feel frequent energy drain
     It takes weeks for a small cut to heal
     You catch every “bug” or virus going around
     You often feel stressed
  • 37. Whether you get sick or not depends on a strong immune system
    Chi Kong is a remarkable formula that not only fortifies your immune system for FAST ACTION—but also helps keep it in optimum working order.
    Practising Chi Kong is NOT going to kill all the germs, viruses or bugs lurking around 
  • 38. Bacteria, fungi and viruses have been on the Earth since the dawn of time. And the truth is: They don’t make you sick. . If they did NO ONE WOULD BE ALIVE TODAY!
    It’s a poorly functioning immune system that allows these invaders to cause you harm. That’s why the ancient system of Chi Kong movements is MUCH BETTER than a temporary remedy or vaccine for the latest strains of flu or other viruses and bacteria!
  • 39. Chi Kong can fortify and balance your immune system—so your healthy immune system can fight off EVERY bug, virus and germ you come in contact with! No matter where you live or where you travel. In other words, you get round-the-clock protection—24 hours a day, each and every day!
  • 40. My story
    The immediate results I got:
    Went to the toilet every day (before that only every 3 days
    My sleeping time cut down from 9-10 hours to 8
    Was full of energy during the day, could do more and didn’t get tired as before
  • 41. The greatest benefit for me
    Practicing chikong started to change my way of thinking – became more and more positive thus attracting more and more joy and happiness into my life
    After a while I started using my mind to create in my life ( we create with our thought either we are aware of this or not)
    As soon as I realised I have negative thoughts I knew that doing chikong will bring me to a higher energy level from where I see the world with new eyes – so just practiced more 
  • 42. My health
    I haven’t been to a doctor for years
    I haven’t taken medicine – I don’t need to as I don’t even have headaches
    My body is more and more flexible
    I’m fit
    I don’t get any kind of flue while people around me are ill for weeks ( and they took the vaccine!)
  • 43. My latest “achievement”
    A couple of days ago there was a man with a huge knife in his bag in the tube ( London’s ill-fame) starting a quarrel with everyone
    I also happened to tell him to get off if he has problems with the crowd – he was nice enough to take down his bag and unpack the knife
    I stayed calm and looked straight in his eyes
  • 44. After a couple of seconds he realised that he couldn’t threaten me and just put the bag with the knife back on his back
    Practising chikong takes you to a whole new level where you have no negative emotions like hate, despise or anger. I just thought about a story where a kung fu master showed empathy towards a drunken person who wanted to fight on a metro and made the man calm down.
  • 45. If you have no negative emotion in you nobody can harm you! There is a layer of energy around you that is protecting you from any harm.
    Of course I worked a lot on letting go of my past grudges I accumulated throughout the years.
    This may be an extreme case but really being on a higher energy level protects you from a lot of harm or negative happenings. Practicing chikong does just that.
  • 46. My friend’s story
    She got a stroke. After it half of her body was 80% paralyzed, so she could just drag herself. She started doing a chikong posture sitting as she couldn’t do the movements or stand for a longer period of time.
    Shortly she could move better and better and then do the movements as well.
    Today she can even run and nobody would tell she had a stroke.
  • 47. TESTIMONIALSfrom people who learnt chikong from me
  • 48. " I must tell you Chi Kong is amazing, I went from sleeping six hours a day to sleeping four and eg. yesterday I went to my part time job, then to meet Nick, then to Royal Opera House and then to work in the hotel - so imagine 20 hours up an hour and I still had energy in the morning when I got home. Me & Nick are both doing Chi Kong - whooa only in two days of exercise I have noticed about 70% increase in energy levels, literary I feel like I am flying - I loved your workshop, it was very professional and you delivered on your promise to the full extent - we are able to do Chi Kong at the comfort of our own homes! I also have this "healing" feeling in my body. It exceeded all my expectations and it was definitely worth it. I would not do Chi Kong class with anyone else."Zuzanna J. London
    SEO at Cezare Pictures
  • 49. Chi Kong helped me get over my deepest point in my life
    “I started doing Chi Kong when the doctors told me my histological results (cancer).
    The results of doing the Chi Kong exercises:
     During the chemotherapy I hardly ever felt sick, I coped with it better and better as we moved along the therapy.
     I didn’t catch any illness while the members of my family did!
     My morale improved while still on chemotherapy.
     I had no depression during the winter month.”
     
    Zsuzsanna F, Hungary
     
  • 50. Quick Recovery
    “I had a broken wrist. The doctors took the plaster off in May and then I attended 4 months of physiotherapy with little results. I couldn’t turn my hand, had constant pain in my wrist, elbow and shoulder. I couldn’t lift my arm. Erzsébet showed me the standing posture telling me that it would help me recover quickly but I didn’t do it. Then I was diagnosed with a “frozen shoulder” and told that it would take me up to two years to heal. I was devastated. 
  • 51. That’s when I started doing the Chi Kong posture that Erzsébet taught me. In two weeks time I could move my hand, my shoulder already went into the next phase according to the physiotherapist. My knee problems disappeared. I felt full of energy and cheerful for the first time since my accident.
    I feel good in my body. Oh, and there and then I was discharged – didn’t have to go to any more therapies!I highly recommend everybody to learn Chi Kong as it WORKS WONDERS!”
    KatalinBalogh, London
  • 52. Getting Answers To Urgent Questions In Life
    Chi Kong Made Easy is a wonderful course.  You learn how to unlock trapped Chi from your body which is a great benefit because you feel more energetic in your daily life.
     However, the great thing about the course is that you not only learn how to release negative energy from your system, you also undergo an amazing process in which you get in touch with your spiritual being.
  • 53. When I went on the course I was unbalanced, not knowing what to do in my life. Already on the course I regained my inner balance and peace and got answers to my burning question of whether to stay in Britain or move back to Australia.
    I had an amazing time and thoroughly recommend it to anyone who is in need of extra energy, healing and spiritual balancing.
    Justin Teoh, London
  • 54. From Total Sceptic To A Devotee
    I had never heard of Chi Kong before. I went to Erzsébet’s class and I was very sceptical when we started.  After a while, though, I found all the exercises were giving me more and more energy, and I was feeling much better. 
    The exercises are nice and simple and I do them every morning now.  They only take 5-10 minutes ( I don’t do the standing posture or the meditation part) and I feel much less tired and more energetic, less hungry for snacks, and generally much healthier. I lost weight as well. I very much recommend her friendly, straightforward, and incredibly beneficial course.
    Nick Von Schlippe, London
  • 55. It can’t be more simple
    “I just love how you teach chikong. I can follow and learn the movements fast with almost no effort from my part. You explain everything clearly so that even a five year old can follow it.
    I already felt the benefits of chikong on the first session I did. I highly recommend your online course to everybody who has health issues.”
    Huzella Gabor, Budapest
  • 56. What you get from my online course
    You’re going to be taught the simplest and most powerful techniques to boost your immune system.
     Your energy channels (meridians) will be opened in your body and the life energy starts reaching all your main organs.
  • 57.  Consequently these organs start functioning properly which result in:- weight loss for those who are overweigh
    - weight gain for those who need it
     As your organs work well, your body will be relieved from all its burdens and waste products it accumulated beforehand.
  • 58.  Your skin becomes smooth and you become younger!!!
     After a while you can say goodbye to serious illnesses as well only by practicing Chi Kong daily!
     You develop a completely positive attitude towards life and humanity, thus your relationships benefit hugely and you will find yourself having quality relationships.
  • 59.  You will feel good in your body, content with yourself and your life.
     You will be full of creative energy, you will be able to manifest your dreams in life
  • 60. How much does it cost?
    Actually if you think of what continuous chikong practice is capable of, this course is priceless. Just think about the thousands of dollars you save on medicine.
    Not to talk about the quality of your life and your relationships you can enjoy!
  • 61. I usually sell my course for $147 because I want to make it available to everybody.
    I would like to help people transform their lives and become healthy. I want everybody to be able to use this wonderful method.
  • 62. Today, because you are friends of Donna and you took action and showed up on this webinar I’m going to cut even that small amount down to $108
    This price is only available in the next one hour and then I’m going to put it back to $147
    What’s more as a bonus for taking action I’m also going to through in the e-book so that you can have the movements at hands wherever you go until you learn them.
  • 63. I’m so confident in the results of my course that I also give you a 30 days money back guarantee. If you practice chikong for 30 days and feel that it hasn’t brought results to you you get a full refund.
    During these 30 days you also get my full support as a bonus. You can send me e-mails about your progress, experience and questions and I’ll get back to you within 2 working days.
    This bonus alone is worth thousands of dollars as you get personal coaching from me on your health issues!
  • 64. Click on the link bellow to sign up for the course:
    http://chikongmadeeasy.com/chikong-donna/
  • 65. YOUR QUESTIONS