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Cleansing arterial plaque the natural way
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Cleansing arterial plaque the natural way

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If your cholesterol levels are high, you are probably wondering what happens if an artery gets clogged. While it is obviously a problem as it restricts blood flow, the seriousness depends on the …

If your cholesterol levels are high, you are probably wondering what happens if an artery gets clogged. While it is obviously a problem as it restricts blood flow, the seriousness depends on the location of the clogged artery. If the artery happens to be one that supplies blood to the brain, you may suffer a stroke that might lead to paralysis or even prove to be fatal.

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  • 1. If your cholesterol levels are high, you are probably wondering what happens if anartery gets clogged. While it is obviously a problem as it restricts blood flow, theseriousness depends on the location of the clogged artery. If the artery happens to beone that supplies blood to the brain, you may suffer a stroke that might lead to paralysisor even prove to be fatal. If the clogged artery supplies blood to the heart, it could leadto a heart attack. Preventive measures such as arterial cleansing and natural high bloodpressure remedies play a vital role in keeping your heart healthy.To reduce the risk of heart attack, you need to control risk factors that you may havesuch as smoking and high blood pressure. High blood pressure remedies are the besttreatment for high blood pressure as they are not only effective but also devoid of anyside effects.In conjunction with high blood pressure remedies, you also need to think about how youcan reduce plaque and cleanse the arteries the natural way. Fortunately, all it takes is tomodify your diet so as to avoid treatment for high blood pressure. The fact of the matteris that there are foods that block clearing of plaque from arteries and there are foodsthat help in arterial cleansing.Foods rich in soluble fiber such as whole wheat, barley, oats, oat bran, lentils, and avariety of beans help in cleaning arteries. In addition, it’s recommended that you eat lotsof vegetables and fruits. If you are having fruit juice, avoid commercially prepared juicesand consider consuming fresh juices instead.Eat foods that are rich in Omega 3 fatty acids. Salmon, tuna, herring, sardines, and laketrout are healthy sources as well as flax seeds, walnuts, and almonds. Other arterycleansing foods are garlic, watermelon, onion, and cucumber.A diet based on the above foods will help increase levels of HDL (high densitylipoproteins) and decrease LDL (low density lipoproteins). High levels of HDL are
  • 2. associated with clearing clogged arteries whereas high LDL contributes to plaqueformation and arterial clogging.Besides these time-tested natural high blood pressure remedies, you also need tomonitor your intake of fats. Consume healthy fats, particularly virgin olive oil. Stay awayfrom saturated fats and trans-fats that are found in hydrogenated fats, shortening,margarine, and processed foods.There is lot more information on arterial cleansing and natural treatment of high bloodpressure at www.heartandbody.com, a Web site provided by Healthy Hearts Club.For more information visit: www.heartandbody.com

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