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Keeping fit, by Mª J. Gasch

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Support presentation for a speaking project by one of my Advanced ESL students from EOI Luarca, Asturias, Spain.

Support presentation for a speaking project by one of my Advanced ESL students from EOI Luarca, Asturias, Spain.

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    Keeping fit, by Mª J. Gasch Keeping fit, by Mª J. Gasch Presentation Transcript

    • Keeping fit
      • Why is it important?
      • What can you do to keep fit?
    • First lesson! Tell me, do you want to tighten, tone up, reduce…? … flee!
    • Types of exercise
      • Aerobic activities
      • Muscular strength and endurance exercises
      • Flexibility exercises
    •