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Chapter 1: Milk

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Consume less dairy milk for a healthier life :)

Consume less dairy milk for a healthier life :)


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  • 1. MILK
  • 2. “No wild animal nourishes from another animal milk.” and “No wild animal continues taking milk after weaning.”
  • 3. Chapter 1: Milk Introduction: The Eternal MYTH...  Source of Calcium ?  Having “Boobs” for girls ?  Good for your Bones ?
  • 4. The Magic of Woman Milk... The milk of a woman is the only true food suited for the newborn & young baby. The composition of maternal milk changes with time: - The Colostrum (also known as first milk or immune milk) during the first 5 days of postnatal - The Transition milk: from the 6th to 15th day - The Mature milk: from the 16th to 15th month. These 3 types of milk bring the different levels of carbohydrate, lipid, proteins, vitamins, trace element for the good development of baby. (ANDRE, 1983)
  • 5. Woman Milk vs. Cow Milk Woman milk has .. - Lactose x 2 ! = Prevent from rickets - more IgA (than IgG & = 6 x less sweet than sucrose IgM which are higher in = Develop the intestinal of baby & prevent from cow milk) the development of germs pathogen for the young baby stomach - Lipid +25% = Speed up the development of nervous system - alpha-Linolenic acid x8 ! = Essential fatty acids, nutrition role - Vitamin A x5, = needed for baby's development - Vitamin C x5 - Vitamin E x5 …more than Cow milk
  • 6. Things you may not know... - Cow milk molecule structure is different from woman milk. - “Baby formula milk” = Modification of cow milk to make it look like woman milk. - Baby intestinal tube is programmed to deal with human protein milk not bovine protein.
  • 7. GOOD SENSE ? - DARWIN (1809–1882): The maternal milk is the best food suited for young baby while the cow milk is for young calf ! - BURGER (1988) : Cow milk is good for calf to grow up quickly bones & less brain... While we, human can grow up slowly our bones but wish for a bigger brain !
  • 8. Cow milk = bad for human ? According to many scientific journals, cow milk is involved in the following : - Rheumatoid arthritis – source - Juvenile diabetes mellitus – source - Multiple sclerosis – Neuroepidemiology 1992;11(4- 6):304-12 - Crohn's disease (high consumption of milk & butter in the Nordic countries) – source - in France, people from the South (the use of olive oil) live longer and have less cardiovascular accidents than the North (high consumption of milk, butter, cheese...)
  • 9. CONCLUSION - Reduce your dairy products consumption or avoid it if possible. - Go for Soy milk & yoghurt instead. - Lots of non-dairy sources of Calcium exist ! By Anan. Oupraxay. - May 6th 2009