Title page Sub Heading goes here… Enabling Evolution Following your heart in times of change
Title page Helping you to live a life full of Vitality Sub Heading goes here… Congratula2ons on embarking on this comprehensive journey of change enabling you to live a full , healthy and vital life!
Vitality shows in not only the ability to persistbut the ability to start over.~ F. Scott Fitzgerald ~
vitality finding your way backYou were born with a natural vitality and a zest for life that as an infant was infec2ous. Passers by couldn’t help but stop and give you a moment of their 2me such was the impact of your vibrancy. Over the years events have taken place, that ini2ally very slowly, and then later more rapidly, started to erode your vitality. You worked hard, raised your children, your diet took a back seat, exercise and rest no longer played a part of your day and eventually your body started to communicate with you in ways that can no longer be ignored. You may have found that when you visit your GP they tell you there is no obvious cause. I know this because aGer burning my body out, I sat crying in a GP’s oﬃce, only to be told on several occasions there was nothing wrong with me. Yet I remembered a 2me I felt well. Days when I had plen2ful energy and a bounce in my step. I knew that I had felt diﬀerent in the past and I made it my mission to get well and reclaim my vitality. I learnt the hard way how important health and wellbeing are. AGer running two businesses in Asia as a Director, coach and consultant, I found myself retrea2ng to a farm in Cornwall with adrenal fa2gue . I had burnt myself out. This led me on a journey back to wellness las2ng several months. I learnt what was needed physically, emo2onally, no2onally and spiritually for me to be well. I am happy to say that through the discoveries I made, my body bounced back. This experience taught me the value of having a suppor2ve team around me. Now I have teamed up with Donald at Just Physical to be part of a team who can help you reach op2mum health -‐whatever your star2ng point.
vitality finding your way backMy experience will of course be diﬀerent to yours. This programme is designed to help you ﬁnd your way back to your op2mum vitality. It covers the mind, body and spirit elements of wellbeing. You are commiRng to powerful and proven process to create change. It is a programme for the brave, for those who know that there is more energy, vitality and happiness for them in their lives and want to re-‐discover it. There are no deﬁni2ve answers provided by this programme; it is a journey of self-‐discovery, enabling you to make informed choices as you become ready. During this programme you will never be asked to do anything that does not feel appropriate for you. There are no expecta2ons for you to make changes, however it is likely you will want to change elements of your life, whatever happens is okay! You may feel scared – that’s okay too. All that is needed right now is for you to take a breath, jump in, enjoy the ride and something amazing might just happen.
vitality a journey of change When you are feeling low and lacking in energy even small tasks look more challenging and complicated. You have done well to commit to coaching at this stage! To create change that lasts, change that is really worth your eﬀort and energy, it is important to follow a process that explores the diﬀerent aspects of your welling being. With this understanding, you can then make choices that allow you to reclaim your vitality. This may require you to slow down, take your 2me, and give space for healing to take place. The great thing about this is that your body is wise and when you support it well you will, over 2me, feel the results. Session 2 Session 4 • Developing Session 6 • What really Session 8 • LiFle wins Session 10 • Your story • Managing • What’s your your state • Fuelling healthy • CreaDng maFers to • Just for fun! and big • Sustaining winning your body habits boundaries you? leaps your formula? vitality Session 1 Session 3 Session 5 Session 7 Session 9 Vitality is a series of ten, powerful one to one, personal coaching sessions that will enable you to create a deeper understanding of yourself. A tried and tested coaching journey that is highly personalised and really gets results!
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