Have you lost your zest for life? Vitality is a one to one coaching programme, that allows you to find your way back to optimum health, so you can live your life to the full.

1. Title page
Sub Heading goes here…
Enabling Evolution
Following your heart in times of change

2. Title page
Helping
you
to
live
a
life
full
of
Vitality
Sub Heading goes here…
Congratula2ons
on
embarking
on
this
comprehensive
journey
of
change
enabling
you
to
live
a
full
,
healthy
and
vital
life!

3. Vitality shows in not only the ability to persist
but the ability to start over.
~ F. Scott Fitzgerald ~

4. vitality
finding your way back
You
were
born
with
a
natural
vitality
and
a
zest
for
life
that
as
an
infant
was
infec2ous.
Passers
by
couldn’t
help
but
stop
and
give
you
a
moment
of
their
2me
such
was
the
impact
of
your
vibrancy.
Over
the
years
events
have
taken
place,
that
ini2ally
very
slowly,
and
then
later
more
rapidly,
started
to
erode
your
vitality.
You
worked
hard,
raised
your
children,
your
diet
took
a
back
seat,
exercise
and
rest
no
longer
played
a
part
of
your
day
and
eventually
your
body
started
to
communicate
with
you
in
ways
that
can
no
longer
be
ignored.
You
may
have
found
that
when
you
visit
your
GP
they
tell
you
there
is
no
obvious
cause.
I
know
this
because
aGer
burning
my
body
out,
I
sat
crying
in
a
GP’s
office,
only
to
be
told
on
several
occasions
there
was
nothing
wrong
with
me.
Yet
I
remembered
a
2me
I
felt
well.
Days
when
I
had
plen2ful
energy
and
a
bounce
in
my
step.
I
knew
that
I
had
felt
different
in
the
past
and
I
made
it
my
mission
to
get
well
and
reclaim
my
vitality.
I
learnt
the
hard
way
how
important
health
and
wellbeing
are.
AGer
running
two
businesses
in
Asia
as
a
Director,
coach
and
consultant,
I
found
myself
retrea2ng
to
a
farm
in
Cornwall
with
adrenal
fa2gue
.
I
had
burnt
myself
out.
This
led
me
on
a
journey
back
to
wellness
las2ng
several
months.
I
learnt
what
was
needed
physically,
emo2onally,
no2onally
and
spiritually
for
me
to
be
well.
I
am
happy
to
say
that
through
the
discoveries
I
made,
my
body
bounced
back.
This
experience
taught
me
the
value
of
having
a
suppor2ve
team
around
me.
Now
I
have
teamed
up
with
Donald
at
Just
Physical
to
be
part
of
a
team
who
can
help
you
reach
op2mum
health
-­‐whatever
your
star2ng
point.

5. vitality
finding your way back
My
experience
will
of
course
be
different
to
yours.
This
programme
is
designed
to
help
you
find
your
way
back
to
your
op2mum
vitality.
It
covers
the
mind,
body
and
spirit
elements
of
wellbeing.
You
are
commiRng
to
powerful
and
proven
process
to
create
change.
It
is
a
programme
for
the
brave,
for
those
who
know
that
there
is
more
energy,
vitality
and
happiness
for
them
in
their
lives
and
want
to
re-­‐discover
it.
There
are
no
defini2ve
answers
provided
by
this
programme;
it
is
a
journey
of
self-­‐discovery,
enabling
you
to
make
informed
choices
as
you
become
ready.
During
this
programme
you
will
never
be
asked
to
do
anything
that
does
not
feel
appropriate
for
you.
There
are
no
expecta2ons
for
you
to
make
changes,
however
it
is
likely
you
will
want
to
change
elements
of
your
life,
whatever
happens
is
okay!
You
may
feel
scared
–
that’s
okay
too.
All
that
is
needed
right
now
is
for
you
to
take
a
breath,
jump
in,
enjoy
the
ride
and
something
amazing
might
just
happen.

6. vitality
a journey of change
When
you
are
feeling
low
and
lacking
in
energy
even
small
tasks
look
more
challenging
and
complicated.
You
have
done
well
to
commit
to
coaching
at
this
stage!
To
create
change
that
lasts,
change
that
is
really
worth
your
effort
and
energy,
it
is
important
to
follow
a
process
that
explores
the
different
aspects
of
your
welling
being.
With
this
understanding,
you
can
then
make
choices
that
allow
you
to
reclaim
your
vitality.
This
may
require
you
to
slow
down,
take
your
2me,
and
give
space
for
healing
to
take
place.
The
great
thing
about
this
is
that
your
body
is
wise
and
when
you
support
it
well
you
will,
over
2me,
feel
the
results.
Session
2
Session
4
•
Developing
Session
6
• What
really
Session
8
• LiFle
wins
Session
10
• Your
story • Managing
• What’s
your
your
state
• Fuelling
healthy
• CreaDng
maFers
to
• Just
for
fun!
and
big
• Sustaining
winning
your
body
habits
boundaries
you?
leaps
your
formula?
vitality
Session
1
Session
3
Session
5
Session
7
Session
9
Vitality
is
a
series
of
ten,
powerful
one
to
one,
personal
coaching
sessions
that
will
enable
you
to
create
a
deeper
understanding
of
yourself.
A
tried
and
tested
coaching
journey
that
is
highly
personalised
and
really
gets
results!

7. Get connected!
www.enablingevolution.com
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