A question of GCSE PE
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A question of GCSE PE

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A question of GCSE PE A question of GCSE PE Presentation Transcript

  • A Question of GCSE PE
  • Round 1 – A4 Methods of training -
    • Define the word Progressive Overload.
    • Give an example of how you could overload a programme
    • Define the word specificity
    • How would you train for the 100m sprint?
    • What is a threshold of training?
    • 6. Describe what is meant by individual needs?
    • 7. What is reversibility?
    • 8. How would you train to improve muscular strength?
    • 9. What test would you take to test your lower body power?
  • Round 2 – A5 Methods of training
    • 10. Describe with examples Isotonic contractions? Why are they different to Isometric contractions?
    • 11.What is the difference between fartlek and Interval training?
    • 12. Name 2 sports you would train using weight training.
    • 13. Name 2 reasons why we warm up?
      • 14. Name the 3 types of stretching?
      • 15. Name one long term benefit of exercise on the bones, joints and muscles?
      • 16. Name 2 long term benefits on the cardio-vascucular and respiratory system?
      • 17. What is a recovery rate?
      • 18. Explain the use of a target zone?
  • Round 3 What Happened Next?
  • What Happened Next?
    • www.youtube.com/watch?v=YtUAMsEPP7w
    • http://www.youtube.com/watch?v=CS4S_sNZfow
  • Round 5 Picture Board
  • Picture Round
    • http://news.bbc.co.uk/sport2/hi/question_of_sport/3122760.stm