A question of GCSE PE

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A question of GCSE PE

  1. 1. A Question of GCSE PE
  2. 2. Round 1 – A4 Methods of training -
  3. 3. <ul><li>Define the word Progressive Overload. </li></ul><ul><li>Give an example of how you could overload a programme </li></ul><ul><li>Define the word specificity </li></ul><ul><li>How would you train for the 100m sprint? </li></ul><ul><li>What is a threshold of training? </li></ul>
  4. 4. <ul><li>6. Describe what is meant by individual needs? </li></ul><ul><li>7. What is reversibility? </li></ul><ul><li>8. How would you train to improve muscular strength? </li></ul><ul><li>9. What test would you take to test your lower body power? </li></ul>
  5. 5. Round 2 – A5 Methods of training
  6. 6. <ul><li>10. Describe with examples Isotonic contractions? Why are they different to Isometric contractions? </li></ul><ul><li>11.What is the difference between fartlek and Interval training? </li></ul><ul><li>12. Name 2 sports you would train using weight training. </li></ul>
  7. 7. <ul><li>13. Name 2 reasons why we warm up? </li></ul><ul><ul><li>14. Name the 3 types of stretching? </li></ul></ul><ul><ul><li>15. Name one long term benefit of exercise on the bones, joints and muscles? </li></ul></ul><ul><ul><li>16. Name 2 long term benefits on the cardio-vascucular and respiratory system? </li></ul></ul><ul><ul><li>17. What is a recovery rate? </li></ul></ul><ul><ul><li>18. Explain the use of a target zone? </li></ul></ul>
  8. 8. Round 3 What Happened Next?
  9. 9. What Happened Next? <ul><li>www.youtube.com/watch?v=YtUAMsEPP7w </li></ul><ul><li>http://www.youtube.com/watch?v=CS4S_sNZfow </li></ul>
  10. 10. Round 5 Picture Board
  11. 11. Picture Round <ul><li>http://news.bbc.co.uk/sport2/hi/question_of_sport/3122760.stm </li></ul>

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