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Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
Importance of Meditation
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Importance of Meditation

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Highlights the importance of Meditation, with Top 10 Questions on meditation, and 5 Common Questions on how to start with meditation.

Highlights the importance of Meditation, with Top 10 Questions on meditation, and 5 Common Questions on how to start with meditation.

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  • 1. Top 10 Questions ©2014 MR www.learningforknowledge.com
  • 2. Reduces Stress ©2014 MR www.learningforknowledge.com
  • 3. How is stress reduced by meditation? • Meditation minimises physical activity of the body • Moderates aimless wandering of the mind • Helps mind and body synchronise to same pace and rhythm • In turn reducing stress ©2014 MR www.learningforknowledge.com
  • 4. Refreshes and Energises ©2014 MR www.learningforknowledge.com
  • 5. How does it refresh and energise? • In meditation, body is in a sitting posture with eyes closed • Mind is in deep contemplation • No expenditure of energy • Energy conserved within • Makes us active, refreshed and energised. ©2014 MR www.learningforknowledge.com
  • 6. Develops Intuition ©2014 MR www.learningforknowledge.com
  • 7. How do we develop intuition? • Meditation allows consciousness to gradually descend from mind to heart level • Intuition, originating from the heart region, becomes more accessible and clear • With practice, the faculty of intuition improves. ©2014 MR www.learningforknowledge.com
  • 8. Brings peace and calm ©2014 MR www.learningforknowledge.com
  • 9. How does it bring peace and calm? • By meditating in a quiet place • In a state of being in silence • Reduced distractions of mind • Minimised effect of external influences. ©2014 MR www.learningforknowledge.com
  • 10. Improves memory and concentration ©2014 MR www.learningforknowledge.com
  • 11. How to improve memory & concentration? • By letting go of thoughts and clutter from the mind • Enabling assimilation of more knowledge from the senses • Helping to retain information longer. ©2014 MR www.learningforknowledge.com
  • 12. Increases clarity ©2014 MR www.learningforknowledge.com
  • 13. How is clarity increased? • In meditation the mind is calm • It is free from agitation and anxiety • Focuses on the present moment • Perceives things with clarity. ©2014 MR www.learningforknowledge.com
  • 14. Increases clarity Improves efficiency ©2014 MR www.learningforknowledge.com
  • 15. How is efficiency improved? • A clean and clear mind • In peace, focus and concentration • Consciously aware and rejuvenated • Helps to think and work better. ©2014 MR www.learningforknowledge.com
  • 16. Enhances positivity ©2014 MR www.learningforknowledge.com
  • 17. How can positivity be enhanced? • By increased awareness, refreshed energy and competence • Improved self confidence and positive attitude. ©2014 MR www.learningforknowledge.com
  • 18. Nurtures empathy ©2014 MR www.learningforknowledge.com
  • 19. How does meditation nurture empathy? • Meditation results in heightened conscious awareness and progressive outlook • Generates feelings of gratitude, care and compassion towards living entities and environment. ©2014 MR www.learningforknowledge.com
  • 20. Leads to self-realisation and enlightenment ©2014 MR www.learningforknowledge.com
  • 21. How would it lead to self-realisation? Continuous practice of meditation: • Brings higher awareness, knowledge and clarity, increased concentration, positivity and efficiency, enhanced intuition, empathy and peace • Enables being in touch with Inner Self • Eventually steers towards self realisation and enlightenment. ©2014 MR www.learningforknowledge.com
  • 22. 5 Common Questions ©2014 MR www.learningforknowledge.com
  • 23. How often & how long should we do meditation? • Practise meditation at least once everyday • More than once a day, whenever you feel like it, is good • Meditation for a few minutes, for up to an hour, or as needed • Quality of meditation is more important. ©2014 MR www.learningforknowledge.com
  • 24. Different types of Meditation ©2014 MR www.learningforknowledge.com
  • 25. Are there different types of meditation? • There are many types of Meditation • Some of them are: Intuitive Meditation, Heart-centred, Merkaba, Transcendental, Zen, Vipassana, Reflective, Mindfulness, Creative, Concentration, and many more. ©2014 MR www.learningforknowledge.com
  • 26. Choosing the Meditation method ©2014 MR www.learningforknowledge.com
  • 27. How to choose the right meditation? Any meditation • that is easy for you to follow, understand and practise, and which you feel would be effective • that takes you to the heart-level and enables you to be in touch with your Inner Self. ©2014 MR www.learningforknowledge.com
  • 28. Time of Meditation ©2014 MR www.learningforknowledge.com
  • 29. What is the best time for meditation? • Meditation may be performed best at sunrise and sunset • It may also be performed at other times. ©2014 MR www.learningforknowledge.com
  • 30. Significant Meditation Method ©2014 MR www.learningforknowledge.com
  • 31. Any significant meditation method? • Intuitive Meditation is a heart-level meditation method • It is a proven method being practised worldwide by many people who are experiencing its positive benefits • It can be learnt even whilst practising other types of meditation ©2014 MR www.learningforknowledge.com
  • 32. Intuitive Meditation • It helps you perform better in all aspects • Intuitive Meditation is recommended for all. The author is a practitioner of Intuitive Meditation (Arka Dhyana) For more information: www.arkadhyana.org ©2014 MR www.learningforknowledge.com
  • 33. Thank You Author: Meera Raghu info@learningforknowledge.com www.learningforknowledge.com Designed by: www.narayanasoftware.com ©2014 MR www.learningforknowledge.com

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