Top 10 Questions

©2014 MR www.learningforknowledge.com
Reduces Stress

©2014 MR www.learningforknowledge.com
How is stress reduced by meditation?
• Meditation minimises physical
activity of the body
• Moderates aimless wandering of...
Refreshes
and
Energises

©2014 MR www.learningforknowledge.com
How does it refresh and energise?
• In meditation, body is in a sitting
posture with eyes closed
• Mind is in deep contemp...
Develops Intuition

©2014 MR www.learningforknowledge.com
How do we develop intuition?
• Meditation allows consciousness to
gradually descend from mind to
heart level
• Intuition, ...
Brings peace and calm

©2014 MR www.learningforknowledge.com
How does it bring peace and calm?
• By meditating in a quiet place
• In a state of being in silence
• Reduced distractions...
Improves memory and
concentration

©2014 MR www.learningforknowledge.com
How to improve memory & concentration?
• By letting go of thoughts and
clutter from the mind
• Enabling assimilation of mo...
Increases clarity

©2014 MR www.learningforknowledge.com
How is clarity increased?
• In meditation the mind is calm
• It is free from agitation and
anxiety
• Focuses on the presen...
Increases clarity

Improves efficiency

©2014 MR www.learningforknowledge.com
How is efficiency improved?
• A clean and clear mind
• In peace, focus and concentration
• Consciously aware and
rejuvenat...
Enhances positivity

©2014 MR www.learningforknowledge.com
How can positivity be enhanced?

• By increased
awareness, refreshed energy and
competence
• Improved self confidence and
...
Nurtures empathy

©2014 MR www.learningforknowledge.com
How does meditation nurture empathy?
• Meditation results in heightened
conscious awareness and
progressive outlook
• Gene...
Leads to self-realisation
and enlightenment

©2014 MR www.learningforknowledge.com
How would it lead to self-realisation?
Continuous practice of meditation:
• Brings higher awareness, knowledge and
clarity...
5 Common Questions

©2014 MR www.learningforknowledge.com
How often & how long
should we do meditation?
• Practise meditation at least once everyday
• More than once a day, wheneve...
Different types of Meditation
©2014 MR www.learningforknowledge.com
Are there different types of meditation?
• There are many types of Meditation
• Some of them are: Intuitive Meditation,
He...
Choosing the
Meditation method

©2014 MR www.learningforknowledge.com
How to choose the right meditation?
Any meditation
• that is easy for you to follow, understand
and practise, and which yo...
Time of Meditation

©2014 MR www.learningforknowledge.com
What is the best time for meditation?
• Meditation may be performed
best at sunrise and sunset
• It may also be performed ...
Significant Meditation Method
©2014 MR www.learningforknowledge.com
Any significant meditation method?
• Intuitive Meditation is a heart-level
meditation method
• It is a proven method being...
Intuitive Meditation
• It helps you perform better in all
aspects
• Intuitive Meditation is recommended
for all.
The autho...
Thank You

Author: Meera Raghu

info@learningforknowledge.com
www.learningforknowledge.com

Designed by: www.narayanasoftw...
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Importance of Meditation

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Highlights the importance of Meditation, with Top 10 Questions on meditation, and 5 Common Questions on how to start with meditation.

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Importance of Meditation

  1. 1. Top 10 Questions ©2014 MR www.learningforknowledge.com
  2. 2. Reduces Stress ©2014 MR www.learningforknowledge.com
  3. 3. How is stress reduced by meditation? • Meditation minimises physical activity of the body • Moderates aimless wandering of the mind • Helps mind and body synchronise to same pace and rhythm • In turn reducing stress ©2014 MR www.learningforknowledge.com
  4. 4. Refreshes and Energises ©2014 MR www.learningforknowledge.com
  5. 5. How does it refresh and energise? • In meditation, body is in a sitting posture with eyes closed • Mind is in deep contemplation • No expenditure of energy • Energy conserved within • Makes us active, refreshed and energised. ©2014 MR www.learningforknowledge.com
  6. 6. Develops Intuition ©2014 MR www.learningforknowledge.com
  7. 7. How do we develop intuition? • Meditation allows consciousness to gradually descend from mind to heart level • Intuition, originating from the heart region, becomes more accessible and clear • With practice, the faculty of intuition improves. ©2014 MR www.learningforknowledge.com
  8. 8. Brings peace and calm ©2014 MR www.learningforknowledge.com
  9. 9. How does it bring peace and calm? • By meditating in a quiet place • In a state of being in silence • Reduced distractions of mind • Minimised effect of external influences. ©2014 MR www.learningforknowledge.com
  10. 10. Improves memory and concentration ©2014 MR www.learningforknowledge.com
  11. 11. How to improve memory & concentration? • By letting go of thoughts and clutter from the mind • Enabling assimilation of more knowledge from the senses • Helping to retain information longer. ©2014 MR www.learningforknowledge.com
  12. 12. Increases clarity ©2014 MR www.learningforknowledge.com
  13. 13. How is clarity increased? • In meditation the mind is calm • It is free from agitation and anxiety • Focuses on the present moment • Perceives things with clarity. ©2014 MR www.learningforknowledge.com
  14. 14. Increases clarity Improves efficiency ©2014 MR www.learningforknowledge.com
  15. 15. How is efficiency improved? • A clean and clear mind • In peace, focus and concentration • Consciously aware and rejuvenated • Helps to think and work better. ©2014 MR www.learningforknowledge.com
  16. 16. Enhances positivity ©2014 MR www.learningforknowledge.com
  17. 17. How can positivity be enhanced? • By increased awareness, refreshed energy and competence • Improved self confidence and positive attitude. ©2014 MR www.learningforknowledge.com
  18. 18. Nurtures empathy ©2014 MR www.learningforknowledge.com
  19. 19. How does meditation nurture empathy? • Meditation results in heightened conscious awareness and progressive outlook • Generates feelings of gratitude, care and compassion towards living entities and environment. ©2014 MR www.learningforknowledge.com
  20. 20. Leads to self-realisation and enlightenment ©2014 MR www.learningforknowledge.com
  21. 21. How would it lead to self-realisation? Continuous practice of meditation: • Brings higher awareness, knowledge and clarity, increased concentration, positivity and efficiency, enhanced intuition, empathy and peace • Enables being in touch with Inner Self • Eventually steers towards self realisation and enlightenment. ©2014 MR www.learningforknowledge.com
  22. 22. 5 Common Questions ©2014 MR www.learningforknowledge.com
  23. 23. How often & how long should we do meditation? • Practise meditation at least once everyday • More than once a day, whenever you feel like it, is good • Meditation for a few minutes, for up to an hour, or as needed • Quality of meditation is more important. ©2014 MR www.learningforknowledge.com
  24. 24. Different types of Meditation ©2014 MR www.learningforknowledge.com
  25. 25. Are there different types of meditation? • There are many types of Meditation • Some of them are: Intuitive Meditation, Heart-centred, Merkaba, Transcendental, Zen, Vipassana, Reflective, Mindfulness, Creative, Concentration, and many more. ©2014 MR www.learningforknowledge.com
  26. 26. Choosing the Meditation method ©2014 MR www.learningforknowledge.com
  27. 27. How to choose the right meditation? Any meditation • that is easy for you to follow, understand and practise, and which you feel would be effective • that takes you to the heart-level and enables you to be in touch with your Inner Self. ©2014 MR www.learningforknowledge.com
  28. 28. Time of Meditation ©2014 MR www.learningforknowledge.com
  29. 29. What is the best time for meditation? • Meditation may be performed best at sunrise and sunset • It may also be performed at other times. ©2014 MR www.learningforknowledge.com
  30. 30. Significant Meditation Method ©2014 MR www.learningforknowledge.com
  31. 31. Any significant meditation method? • Intuitive Meditation is a heart-level meditation method • It is a proven method being practised worldwide by many people who are experiencing its positive benefits • It can be learnt even whilst practising other types of meditation ©2014 MR www.learningforknowledge.com
  32. 32. Intuitive Meditation • It helps you perform better in all aspects • Intuitive Meditation is recommended for all. The author is a practitioner of Intuitive Meditation (Arka Dhyana) For more information: www.arkadhyana.org ©2014 MR www.learningforknowledge.com
  33. 33. Thank You Author: Meera Raghu info@learningforknowledge.com www.learningforknowledge.com Designed by: www.narayanasoftware.com ©2014 MR www.learningforknowledge.com
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