Healthy foods sevgi

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Healthy foods sevgi

  1. 1. HEALTHY FOODS
  2. 2. Health food is food considered to be beneficial to health in ways that go beyond a normal healthy diet required for human nutrition. Because there is no precise, authoritative definition from regulatory agencies such as the U.S. Food and Drug Administration, different dietary practices can be considered healthy depending on context.
  3. 3. Foods considered "healthy" may be natural foods, organic foods, whole foods, and sometimes dietary supplements. Such products are sold in health food stores or in the health/organic sections of supermarkets. "Health food" may also refer to functional food that designed to address specific health concerns, such as the prevention of disease. Additionally, "health food" is sometimes used in contrast with "junk food", which may be high in calories but has little other nutritional value.
  4. 4.  The Healthiest Way of Eating is eating for maximum nutrition and enjoyment. Eating is one of the few things we do every single day. And since most of us eat 3 or more meals a day we are eating over 1,000 meals a year! That means we have the opportunity to make 1,000 healthy decisions each year to positively affect our health. The Healthiest Way of Eating is designed to help you make decisions that will optimize your health. And it can be done in 3 easy steps:
  5. 5. Select health-promoting, nutrient-rich World's Healthiest Foods  Combine them in the Healthiest Way of Eating Plan to fulfill your nutritional requirements  Use cooking methods that retain maximum nutrition and flavor  The Healthiest Way of Eating is for those for whom eating is not merely a reaction to "hunger" but for those who want to eat for nourishment and better health. This new Healthiest Way of Eating goes far beyond taking in calories to satisfy your hunger; it is a way to enjoy foods that will nourish your body. If you want to eat healthier, the Healthiest Way of Eating does all the work for you by taking out all of the guesswork and making it creative, fun, easy, and enjoyable. 
  6. 6.     Nutrient-Richness is the Paradigm at the Core of The Healthiest Way of Eating Nutrient-richness is the key to the Healthiest Way of Eating. It is the measurement of how many nutrients (vitamins, minerals, antioxidants, protein, fiber, carbohydrates, omega-3 fatty acids, and phytonutrients) you will receive from your food for the least number of calories. Nutrient-Rich World's=Maximum NutrientsMinimal Calories Your body requires over 50 vitamins, minerals, fatty acids, and amino acids every day to operate efficiently and keep you healthy. All of these nutrients can be found in the nutrient-rich World's Healthiest Foods.
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