From, Elvis George, Batch D1.To, Mrs. Jyothy Thomas Grooming Faculty Frankfinn Airhostess Training Center, Trivandrum. Grooming Assignment
Introduction Grooming is very important in hospitality industry, the word “grooming” means “preparing” or “training”. Its an art of self presentation to blend a person to a professional. The subject is included practical skills and knowledge and cover topics such as: hair care and styling, skin care, applying makeup, manicure and pedicure, dressing for success, colour balancing , food for good health and body image and personality development.
ACKNOWLEDGMENT I would like to express my specialgratitude to my grooming teacher Mrs. Jyothi Thomas aswell as my friends who helped me to do this project on thetopic of “Grooming”. Which also helped me in doing a lot ofresearch and I came to know about so many new things.I am very thankful to them.Secondly I like to thank my parents who helped me a lot tostudy.By attending the classes of grooming my knowledge andcharacter is improved.“THANKS AGAIN TO ALL WHO HELPED ME”
ContentQualities required for working in the Hospitality industry .Personal Grooming treatments Skin care and Hair care.Weekly diet menu and workouts.
TASK . 1 Qualities Required For Working In Hospitality Industry Manners Communication skill Patience Confidence Commonsense Politeness
Manners :- In hospitality industry we have to deal with differentkind of people from different culture and backgrounds so common manners isimportant like wishing and face expression.Communication skill :- In this profession we always have to make a healthyrelation with the guest we deal with so its important to understand and to answerthem without any confusions.Patience :- Patience have an important role in the hospitalitybecause in this field our duty is to please our guests whatever there character or moodis.Confidence :- Working on a sector like hospitality is aboutmingling with a lot of people from different places and different characters so itsimportant to be confident.Commonsense :- There will be a lot of good and bad situations wehave to handle. In certain situations its important to use our commonsense to treatthe guests.Politeness :- Politeness and respecting others is essential forhospitality. Even sometimes it may help you to solve problems and by being polite wecan maintain a nice atmosphere around us.
TA S K . 2TECHNIQUES TO IMPROVE AND MAINTAIN THE CONDITION OF SKIN.
My skin type is oily Products CompanyFace washTonerScrubberFruit based face packWater based Moisturizer
Home RemediesI apply Potato juice on face and neck (Grind a potato , takethe juice from it and apply on your face and neck with a cotton)I apply Lemon juice on face (Its good for oily skin rub withlemon on your face and neck twice or thrice in a week)I use salt for bathing to prevent skin diseases
TA S K . 3 TECHNIQUES TO IMPROVE AND MAINTAIN THE CONDITION OF HAIR
My skin type is Normal Products CompanyShampooConditionerMassaging OilHair gel
Home RemediesI use medicated oil for head massageI apply Lemon juice with a cup of water after washinghairI use Alo-vera pulp to massage my head
BMI (BODY MASS INDEX) Weight / Height in Meter 273/ (1.68) 2 = 73 1.68 x 1.68 = 73 = 25.86451 2.8224“So I am over weight for 11 kg”
My diet MondayBreak fast- 2Eggs Cup of tea Rice 10.00am Any Lunch- Rice Fish curry vegetable 01.30pm curryEvening- Vegetable chapattis Cup of tea04.00pm curryDinner- Vegetable Rice Fish curry09.00pm curry
My diet TuesdayBreak fast- 2Eggs Cup of tea Rice 10.00am Any Lunch- Rice Fish curry vegetable 01.30pm curryEvening- Vegetable chapattis Cup of tea04.00pm curryDinner- Vegetable Rice Fish curry09.00pm curry
My diet WednesdayBreak fast- 2Eggs Cup of tea Rice 10.00am Any Lunch- Chicken Rice vegetable 01.30pm curry curryEvening- Vegetable chapattis Cup of tea04.00pm curryDinner- Chicken Vegetable Rice09.00pm curry curry
My diet ThursdayBreak fast- 2Eggs Cup of tea Rice 10.00am Any Lunch- Beef Rice vegetable 01.30pm curry curryEvening- Vegetable chapattis Cup of tea04.00pm curryDinner- Beef Vegetable Rice09.00pm curry curry
My diet FridayBreak fast- 2Eggs Cup of tea Rice 10.00am Any Lunch- Rice Fish curry vegetable 01.30pm curryEvening- Vegetable chapattis Cup of tea04.00pm curryDinner- Vegetable Rice Fish curry09.00pm curry
My diet SaturdayBreak fast- 2Eggs Cup of tea Rice 10.00am Any Lunch- Rice Fish curry vegetable 01.30pm curryEvening- chapattis Fish curry Cup of tea04.00pmDinner- Vegetable Rice Fish curry09.00pm curry
My diet SundayBreak fast- 2Eggs Cup of tea Chapattis 10.00am Any Lunch- Chapattis Beef curry vegetable 01.30pm curryEvening- chapattis Beef curry Cup of tea04.00pmDinner- Vegetable Chapattis Beef curry09.00pm curry
MY EXERCISES Swimming. Playing football. Gym workouts.
My Exercises Monday Swimming Tuesday Workout forSunday playing football chestSaturday workout for Wednesday workout for thighs triceps Friday workout for back Thursday workout for and wings abs
Benefits of diet and exerciseFat burnGaining shapeMuscle stretchingBlood circulation improvesClears the impurities in the bodyFlexibilityImproves stamina and energyHelps to improve the immunity powerSkin becomes clearRefresh the mind and bodyHelp to become FastHelp to meditate
Excepting Results of my exercises (time span- 3 months)5432 10-1-2 Fat burn Gaining muscle mass possibility of loosing weight
Conclusion By attending the classes ofgrooming I came to know the importance of grooming aswell as to present myself as a professional and techniques to improve the personality. The treatments for skin and hair found to be very useful and my grooming faculty helped me to get the knowledge about the industry very well…