Recipes for Leptin Weight Loss Plan


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These are recipes that maintain your leptin in the normal range. These are the major part of lifestyle changes you need to do to lose weight permanently.

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Recipes for Leptin Weight Loss Plan

  1. 1. Recipes for Leptin Weight Loss Plan
  2. 2. Wanna Go a Leptin Weight Loss Plan? Leptin is the hormone that tells the brain to stop eating. The problem with Leptin is not its absence, rather it is its resistance.
  3. 3. To Maintain Normal Leptin Effect: 1- Eat a breakfast containing protein 2- Never eat after dinner 3- Eat 3 meals a day 4- Do not eat large meals 5- Eat less carbohydrates
  4. 4. Recipes for Leptin Dependent Weight Loss Plan
  5. 5. Breakfast
  6. 6. Easy Peasy Almond Milk Easy Peasy Almond Milk
  7. 7. Raspberry Vanilla Oatmeal How to Make Overnight Raspberry Vanilla Oatmeal
  8. 8. Smoothies
  9. 9. Honeydew Almond Smoothie How to Make Honeydew Almond Smoothie
  10. 10. Chocolate Chili Smoothie How to Make Chocolate Chili Smoothie
  11. 11. Mango Cardamom Lassie Smoothie How to Make Mango Cardamom Lassie Smoothie
  12. 12. Strawberry Banana Smoothie How to Make Strawberry Banana Smoothie
  13. 13. Banana Cardamom Smoothie How to Make Banana Cardamom Smoothie
  14. 14. Banana Raspberry Smoothie How to Make Banana and Raspberry Smoothie
  15. 15. Peach Mango Banana Smoothie Peach- Mango-Banana Smoothie
  16. 16. Cucumber Mint Cooler How to make Cucumber Mint Cooler
  17. 17. Green Machine Smoothie How to make Green Machine Smoothie
  18. 18. Vanilla Honey-Nut Smoothie How to Make Vanilla Almond Milk
  19. 19. Berrylicious Protein Smoothie How to Make Berrylicious Protein Smoothie
  20. 20. Antioxidant Smoothie How to make Antioxidant Smoothie
  21. 21. Mango Nectarine Yogurt Smoothie How to Make Mango Yogurt Smoothie
  22. 22. Cranberry Spinach Quinoa Salad How to Make Cranberry Quinoa Salad
  23. 23. Avocado Mango Salad w/ Chili Lime Vinaigrette How to Make It
  24. 24. Kickin’ Kale Salad How to Make Kickin' Kale Salad
  25. 25. Roasted Beet & Goat Cheese Salad How to Make Roasted Beet Goat Cheese Salad
  26. 26. Heirloom Tomato Mozzarella Salad How to Make Heirloom Mozzarella Salad
  27. 27. California Crab Salad How to Make California Crab Salad
  28. 28. Caprese Quinoa Salad How to Make Caprese Quinoa Salad
  29. 29. Cranberry Walnut Chicken Salad How to Make Cranberry Walnut Chicken Salad
  30. 30. Greek Salad Grilled Chicken How to Make Greek Salad with Grilled Chicken
  31. 31. Berry Greens How to Make Berry Greens Salad
  32. 32. Entrees
  33. 33. Salmon Tacos and Mango Salsa How to Make Salmon Tacos and Mango Salsa
  34. 34. Kale Chips How to Make Kale Chips
  35. 35. Shrimp Ceviche How to Make Shrimp Ceviche
  36. 36. Juicy Turkey Burger How to Make Juicy Turkey Burger
  37. 37. Butternut Squash Soup How to Make Butternut Squash Soup
  38. 38. Steak Burritos How to Make Steak Burritos
  39. 39. Grilled Rosemary-Salmon Skewers How to Make Rosemary-Salmon Skewers
  40. 40. Crispy Fish Tacos How to Make Crispy Fish Tacos
  41. 41. Grilled Chicken Kabobs How to Make Grilled Chicken Kabobs
  42. 42. Poached Salmon with Mango Salsa How Make Poached Salmon with Mango Salsa
  43. 43. Watermelon and Avocado Salad How to Make Watermelon and Avocado Salad
  44. 44. Spicy Shrimp and Brussels Sprout How to Make Spicy Shrimp and Brussels Sprouts
  45. 45. Grilled Salmon with Lime Butter How to Make Grilled Salmon with Lime Butter
  46. 46. Shrimp with Garlic Sauce Shrimp with Garlic Sauce
  47. 47. Chili Chicken How to Make Chili Chicken
  48. 48. Desserts
  49. 49. Fruit and Yogurt Parfait How to Make Fruit and Yogurt Parfait
  50. 50. If you like to know the details of how to maintain Leptin hormone effect in your body Watch This Video
  51. 51. Related Slides - Stop Brain Starvation and Lose Weight - Optimize Your Fat-Store Keeper - Tips for Women to Lose Weight