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Lose Fat Your Very Own
Way
Customize Your Fat Loss Plan
We Are Different!
Eat For Your Age
The same food you ate at younger age tends
to be stored as fat when you get older
Types of Food You Eat is What
Makes You Fat
Give up foods that now tend to be stored as fat
when your metabolism is slowin...
When you get older, hormonal changes and
reduced lean muscle make carbohydrates to be
stored as fat.
Select Foods You Eat to :
Turn your metabolism into fat melting machine.
Know Exactly What Foods to Eat, in
What Amounts and at What Times
Starting at the Age of 18-20:
Gradually reduce carbohydrates and raise the
amount of protein and healthy fat, to switch
yo...
Eat Nutrient Dense foods
These foods contain high ratio of nutrients to
calories.e.g. fruits and vegetables
Avoid Calorie Dense Foods
These foods contain high ratio of calories to
nutrients. e.g. Oil
Eat Foods that Boost Metabolism
Eat for Your Body Type
Different body types respond differently to
various nutrients.
Lose Fat and Not Muscles
Make sure your plan does not sacrifice your
lean muscle
Muscles are Fat Burning Devices
Muscles Give Shape to Your Body
Be Aware Of These Foods
Refined Processed Carbohydrates :
Tacos
Corn Chips
Wraps
Pizza
Croissants
Pasta (of all kinds,
brown or white)
Rolls
Muffins
Flour (of all kinds,
Brown or w...
Bread (of all kinds,
Brown or white)
Buns
Pretzels
Doughnuts
Cookies
Biscuits
Cakes
Polished Rice
Wheat
All products
conta...
All products
containing Corn
Candy
Toffee
Sweets
Potato chips
Batter
Breadcrumbs
Pastry
Pastries
Desserts
Jams
Jelly
Jello
Dumplings
Pasty
Pies
Batter
All Sugars
All products
containing Sugar
Granola bars
Breakfast bars
Cereals
Soft Drinks...
Foods containing corn syrup
Sugary drinks
Cordials
Store bought cooked meats/cold cuts if they
have added sugars and addit...
Don’t Eat These Foods :
Bread
White Rice
Sugar
Fried Foods
All Alcoholic Drinks
Cheese
Creamy Salad Dressing
Watch This Video
To learn more details about how you can
customize your fat loss.
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Lose Fat Your Very Own Way

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This is how you rely mainly on your nutrition to lose fat the right way, it is the right way for you.

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Transcript of "Lose Fat Your Very Own Way"

  1. 1. Lose Fat Your Very Own Way
  2. 2. Customize Your Fat Loss Plan We Are Different!
  3. 3. Eat For Your Age The same food you ate at younger age tends to be stored as fat when you get older
  4. 4. Types of Food You Eat is What Makes You Fat Give up foods that now tend to be stored as fat when your metabolism is slowing down.
  5. 5. When you get older, hormonal changes and reduced lean muscle make carbohydrates to be stored as fat.
  6. 6. Select Foods You Eat to : Turn your metabolism into fat melting machine.
  7. 7. Know Exactly What Foods to Eat, in What Amounts and at What Times
  8. 8. Starting at the Age of 18-20: Gradually reduce carbohydrates and raise the amount of protein and healthy fat, to switch your metabolism towards fat burning.
  9. 9. Eat Nutrient Dense foods These foods contain high ratio of nutrients to calories.e.g. fruits and vegetables
  10. 10. Avoid Calorie Dense Foods These foods contain high ratio of calories to nutrients. e.g. Oil
  11. 11. Eat Foods that Boost Metabolism
  12. 12. Eat for Your Body Type Different body types respond differently to various nutrients.
  13. 13. Lose Fat and Not Muscles Make sure your plan does not sacrifice your lean muscle
  14. 14. Muscles are Fat Burning Devices
  15. 15. Muscles Give Shape to Your Body
  16. 16. Be Aware Of These Foods Refined Processed Carbohydrates :
  17. 17. Tacos Corn Chips Wraps Pizza Croissants Pasta (of all kinds, brown or white) Rolls Muffins Flour (of all kinds, Brown or white) Crumpets Pastries Bagels
  18. 18. Bread (of all kinds, Brown or white) Buns Pretzels Doughnuts Cookies Biscuits Cakes Polished Rice Wheat All products containing Wheat Corn Cornflour starch
  19. 19. All products containing Corn Candy Toffee Sweets Potato chips Batter Breadcrumbs Pastry Pastries Desserts Jams Jelly
  20. 20. Jello Dumplings Pasty Pies Batter All Sugars All products containing Sugar Granola bars Breakfast bars Cereals Soft Drinks Sodas
  21. 21. Foods containing corn syrup Sugary drinks Cordials Store bought cooked meats/cold cuts if they have added sugars and additives) Sausages/hot dog frankfurters if they contain carbohydrate fillers, additives, or sugar
  22. 22. Don’t Eat These Foods : Bread
  23. 23. White Rice
  24. 24. Sugar
  25. 25. Fried Foods
  26. 26. All Alcoholic Drinks
  27. 27. Cheese
  28. 28. Creamy Salad Dressing
  29. 29. Watch This Video To learn more details about how you can customize your fat loss.
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