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The most healthiest foods for a balanced diet

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Foods rich in essential nutrition will help us to maintain a balanced and healthy lifestyle.

Foods rich in essential nutrition will help us to maintain a balanced and healthy lifestyle.


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  • 1. The MostHealthiest FoodsFor A Balanced Diet
  • 2. BUTTER • Calories -100 • Fat -11 g • Saturated fat -35% • Cholesterol -10% • Calcium -3mg • Sodium -2mg • Vitamin A -7% • Vitamin K -1.2% www.globaldisocuntdrugs.com • Vitamin E -2.2%Butter is important in treating fungal • Vitamin D -2.3%infections . It is essential for cholesterolmetabolism. It has strong anti-tumor and anti-cancer properties.
  • 3. FLAX SEEDS • Calories -75 • Fat -6g • Protein -2.6g • Carbs -4g • Fiber -15% • Calcium -4% • Phosphorus -9% • Magnesium -14% • Potassium -3% • Vitamin B1 -15% www.globaldiscountdrugs.com • Folate -3%Flax seeds protects against diseases such as • Copper -9%Cancer, Cardiovascular Disease, Diabetes • Omega3 -4gand Inflammation.
  • 4. GINGER • Iron -4% • Fiber -2% • Protein -0.3 g • Calcium -0.4% • Magnesium -2% • Phosphorus -0.7% • Potassium -1.4% • Zinc -0.9% www.globaldiscountdrugs.comGinger is used to reduce Pain and Inflammation, Heartburn,Cold and Flu Prevention and Treatment for Migraine andPrevention of Diabetic Nephropathy.
  • 5. White Potato • Protein -2g • Carbs -8% • Fiber -10% • Sugar -18 g • Calcium -1% • Iron -4% • Magnesium -8% • Phosphorus -9% • Potassium -18% • Sodium -0.3% www.globaldiscountdrugs.com • Vitamin C -24%White Potato is used to prevent Cancer, to • Vitamin A -0.2%maintain normal blood pressure and helps toimprove heart health.
  • 6. QUINOA • Calories -222 • Fat -3.6 g • Protein -8 g • carb -13% • Fiber -21% • Calcium -3% • Magnesium -30% • Iron -16% • Phosphorus -28% • Potassium -9% • Sodium -13 mg • Niacin -4% • Zinc -13% www.globaldiscountdrugs.com • Manganese -60%Quinoa helps in digestion, to lower the risk of Type 2 diabetesand cardiovascular disease. It also improves the energy level andto built strong muscles.
  • 7. Raisins • Protein -1.2 g • Fat -0.2 g • Sugar -24 g • Fiber -6% • Calcium -2% • Iron -4% • Magnesium -3% • Potassium -9% • Sodium -4 mg www.globaldiscountdrugs.com • Vitamin K -1.4 mcgRaisins enhances Mouth and bone Health, reduces the body acids,Eye protection and treats infections.
  • 8. STEEL-CUT OATS • Calories -140 • Protein -5 g • Carb -27 g • Fibrous -4 g • Sugar -0 g • Fat -2.5 g • Saturated fat -0.5 g • Calcium -2% www.globaldiscountdrugs.com • Iron -10%Steel-Cut Oats helps in burning of cholesterol in the body, used toregulate blood sugar level, weight loss and decreases heart disease.
  • 9. Veggie Burger • Protein -13 g • Fat -1.2 g • Calorie -150 • Fiber -17% • Carbohydrates -4% • Calcium -12% • Iron -11% • Vitamin C -6% • Magnesium -12% • Potassium -8% • Sodium -482 mg • Zinc -7% www.globaldiscountdrugs.com • Cholesterol -1% • Vitamin K -4%Veggie Burn used to burn thecholesterol, avoid osteoporosis and otherbone diseases, by helping your bonesretain calcium.
  • 10. Whole-Wheat Pasta • Calories -210 • Fat -1.5 g • Sodium -10 mg • Potassium -6% • Carbs -14% • Fiber -19% • Sugar -2 g www.globaldiscountdrugs.com • Protein -14%Whole-Wheat Pasta helps to reduce the • Calcium -2%weight, stomach fuller and to maintain • Iron -10%blood sugar level.
  • 11. YOGURT • Calories -108 • Protein -3g • Fat -3g • Saturated fat -2g • Carbs -18g • Fiber -2g • Sugar -16 g • Calcium -9% • Iron -2% • Potassium -6% • Sodium -2% • Cholesterol -4% www.globaldiscountdrugs.com • Vitamin A -3%Yogurt helps to Prevent Osteoporosis,reduce yeast infections and for losingweight.
  • 12. For More Details visit @www.globaldiscountdrugs.com

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