Hl

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Hl

  1. 1. Monday Tuesday Points allowed: 26 Points allowed: 26Breakfast: Breakfast:Lunch: Lunch:Dinner: Dinner:Total Points: 0.0 Total Points: 0.0Water: Water:Supliments: Supliments:Points saved: 26.0 Points saved: 26.0Exercise: Exercise:Fruit & Veg Portions: -6 Fruit & Veg Portions: -6Carbo Portions: -4 Carbo Portions: -4Dairy Portions: -3 Dairy Portions: -3Fat: -2 Fat: -2Protien Portions: -2 Protien Portions: -2
  2. 2. Wednesday Thursday Points allowed: 26 Points allowed: 26Breakfast: Breakfast:Lunch: Lunch:Dinner: Dinner:Total Points: 0.0 Total Points: 0.0Water: Water:Supliments: Supliments:Points saved: 26.0 Points saved: 26.0Exercise: Exercise:Fruit & Veg Portions: -6 Fruit & Veg Portions: -6Carbo Portions: -4 Carbo Portions: -4Dairy Portions: -3 Dairy Portions: -3Fat: -2 Fat: -2Protien Portions: -2 Protien Portions: -2
  3. 3. Friday Saturday Points allowed: 26 Points allowed: 26Breakfast: Breakfast:Lunch: Lunch:Dinner: Dinner:Total Points: 0.0 Total Points: 0.0Water: Water:Supliments: Supliments:Points saved: 26.0 Points saved: 26.0Exercise: Exercise:Fruit & Veg Portions: -6 Fruit & Veg Portions: -6Carbo Portions: -4 Carbo Portions: -4Dairy Portions: -3 Dairy Portions: -3Fat: -2 Fat: -2Protien Portions: -2 Protien Portions: -2
  4. 4. Sunday Points allowed: 26Breakfast:Lunch:Dinner:Total Points: 0.0Water:Supliments:Points saved: 26.0Exercise:Fruit & Veg Portions: -6Carbo Portions: -4Dairy Portions: -3Fat: -2Protien Portions: -2
  5. 5. 12 10 8 6 Pounds 4 2 0 7-Mar 21-Mar 28-Mar 14-Mar 4-Apr 11-Apr 18-Apr 25-Apr 2-May 9-May 7-Feb 14-Feb 21-Feb 28-FebWeigh In Date 7-Feb 14-Feb 21-Feb 28-Feb 7-Mar 14-Mar 21-Mar 28-MarWeight - PoundsTarget
  6. 6. 18-Apr 25-Apr4-Apr 2-May 9-May11-Apr 16-May 23-May18-Apr 30-May25-Apr 6-Jun 13-Jun2-May 20-Jun9-May 27-Jun 4-Jul16-May 11-Jul 18-Jul23-May 25-Jul Weekly Weight Ins30-May 1-Aug 8-Aug6-Jun Weight Loss Chart 2011 15-Aug 22-Aug
  7. 7. 1-Aug 8-Aug Chart 2011 15-Aug13-Jun 22-Aug 29-Aug20-Jun 5-Sep27-Jun 12-Sep 19-Sep4-Jul 26-Sep 3-Oct11-Jul 10-Oct18-Jul 17-Oct 24-Oct25-Jul 31-Oct1-Aug 7-Nov 14-Nov8-Aug 21-Nov15-Aug 28-Nov 5-Dec 12-Dec
  8. 8. Target Weight - Pounds21-Nov 28-Nov 12-Dec 19-Dec 26-Dec 2-Jan 5-Dec 22-Aug 29-Aug 5-Sep 12-Sep 19-Sep 26-Sep 3-Oct 10-Oct 17-Oct 24-Oct
  9. 9. 31-Oct 7-Nov 14-Nov 21-Nov 28-Nov 5-Dec 12-Dec 19-Dec 26-Dec 2-Jan

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