Sprained ankle: Is theoverstretching/damaging of ligamentssurrounding the ankle.Lisfranc joint injury: Is caused bythe connection of the metatarsalbones (long bones that lead up to thetoes) and the tarsal bones (bones inthe arch).Calf muscle strain: Occurs due toexcessive stretching of muscle fibres.
Shin pain: Occurs due to running, particularly at the inside border of the shin bone.ACL knee injury: Is a knee- stabilising ligament that’s irritated when the knee is bent and a hard landing occurs.Torn cartilage: Functions as a friction preventor, so when the knee is bent and a sudden twist occurs a tear happens.
Lateral Epicondylitis infection: Is due to extensive overstretching of the elbow prior to a shot.Radial nerve entrapment: Occurs when the inflamed muscles and tendons trap the nerve due to excessive swelling.
Rotator culf injuries: Is due to excessive shoulder rotation. The rotating culf muscles are put to great stress causing the inflammation of the tendon (a.k.a Tendinitis)Hamstring strain: Is a tear or an excessive stretch of the muscle fibers.
PREVENTION TIPS- Use the right training equipment- Warming up- Wear the right training gear- Get assistance from specialised trainers- Avoid overtraining- Take Constant water-breaks- Cooling down