By: Elias Shams, the Awesomizer at awesomize.mehttp://awesomize.me/eliasshamsTribute to:One of the best human being in the...
Why do you need to keep this book     next to your bed EVERY NIGHT?• Because, you are now living in an era that everything...
First thing first: Know About The secret organized crime industries aka Mafia!• Today’s pharmaceutical, Booze, tobacco, an...
Don’t Be Stupid!• Don’t fall for any of the stupid booze and medicine  drug commercials on TV• There is NOTHING cool or gl...
No more Red meat! At least drop it by 90%• A meat-based diet is acidic and it is best to eat fish, and a little chicken ra...
No more Sugar! Drop it by 101%•   Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to ...
No More Coffee! No More Tea!         Go ONLY Green Tea• Avoid coffee, tea, and chocolate, which have high caffeine.• Green...
Get as much Antioxidants and Oxygen           into your body   Most diseases including cancer cannot thrive and survive in...
How to Get Oxygen?• Thirty minutes of daily yoga or meditation on an empty stomachis good enough to enter oxygen into your...
How and where to Get Antioxidants?• They are everywhere and you can get them cheap• kiwi, beets, Papaya, turnip, all kinds...
Summary•   Cut down your consumption of red meat by 90%•   Cut down anything with processed and refined sugar by    101%. ...
Always Remember!•   The Greatest Power We’ve Been Given, Is The    Power Of Will•   You have the inner strength to keep go...
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How to stay disease and cancer free!

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The summary of what I learned during my battle with cancer from March to Aug of 2011

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How to stay disease and cancer free!

  1. 1. By: Elias Shams, the Awesomizer at awesomize.mehttp://awesomize.me/eliasshamsTribute to:One of the best human being in the world, Jaleh theHeart who transformed me from a classic stupid manto Elias the awesome!March 24th, 2012
  2. 2. Why do you need to keep this book next to your bed EVERY NIGHT?• Because, you are now living in an era that everything you eat is either hormoned or pesticide. Even when you go to that cute little restaurant with your loved one, you are possibly putting poison into your body.• The chance of you getting sicker is much higher than the previous generation• So, before it’s too late, GO ORGANIC all the way! And take a good note of the tips in this book! YOU WILL BE JUST FINE 
  3. 3. First thing first: Know About The secret organized crime industries aka Mafia!• Today’s pharmaceutical, Booze, tobacco, and fast food industries have teamed up to create a lucrative market at the cost of our lives• Same as advertising industry that has been promoting these killer industries since 1970′s• These industries have made all diseases including cancer to become so smart these days. Smart enough that they can hit you with no warning sign. Alcohol pharmaceutical tobacco fast food
  4. 4. Don’t Be Stupid!• Don’t fall for any of the stupid booze and medicine drug commercials on TV• There is NOTHING cool or glorious about drinking nor smoking!• They are just designed to make you feel good today, get the drug and booze makers rich, but harm you very hard later so they get the insurance and pharmaceutical industries richer• So, while you are still young, treat your body right! - The older you get, the less you can rely on alternative medicine. Once you hit 60′s, your only choice will be medicine drugs! - Your body is like your car… you give it good fuel, it runs you for ever! You give it crappy fuel, it will be in a mechanic shop once a month and will die much sooner than average cars
  5. 5. No more Red meat! At least drop it by 90%• A meat-based diet is acidic and it is best to eat fish, and a little chicken rather thanbeef or pork• Red Meat contains livestock antibiotics, growth hormones and parasites, all ofwhich are harmful, especially to people with cancer• Meat protein is difficult to digest and requires a lot of digestive enzymes.• Undigested meat remaining in the intestines becomes putrefied and leads to moretoxic buildup• Cancer cell walls have a tough protein covering• By refraining from or eating less meat it frees more enzymes to attack the proteinwalls of cancer cells and allows the body’s killer cells to destroy the cancer cells. (Spinach chickpeas, lentils, and watercrest are full of protein)
  6. 6. No more Sugar! Drop it by 101%• Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells• Sugar is the breeding ground for disease in your body• Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful• A better natural substitute would be organic honey, but only in very small amounts• Natural sugar, in moderation, is okay. Refined or processed sugar is deadly
  7. 7. No More Coffee! No More Tea! Go ONLY Green Tea• Avoid coffee, tea, and chocolate, which have high caffeine.• Green tea is a better alternative and has cancer fighting properties.• Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water.• Distilled water is acidic, avoid it. Green tea is full of antioxidant
  8. 8. Get as much Antioxidants and Oxygen into your body Most diseases including cancer cannot thrive and survive in an Antioxidants and Oxygen rich environment. The more Antioxidants and Oxygen in your blood cells, the faster the cancer cells die
  9. 9. How to Get Oxygen?• Thirty minutes of daily yoga or meditation on an empty stomachis good enough to enter oxygen into your red blood cells• Exercising daily and deep breathing help to get more oxygendown to the cellular level• Oxygen therapy is another means employed to destroy cancercells.
  10. 10. How and where to Get Antioxidants?• They are everywhere and you can get them cheap• kiwi, beets, Papaya, turnip, all kinds of berries – particularly,Blueberries.• It is also important HOW you have them. Generally, it’s highly advisedto have your fruits on an empty stomach.• Give it at least an hour before or after you have your food• This way, your system can fully extract the right ingredients from thefruits and deliver them to the destination in your body
  11. 11. Summary• Cut down your consumption of red meat by 90%• Cut down anything with processed and refined sugar by 101%. That includes sodas, energy drinks, booze and all of those beautiful and colorful desserts• Jack up your consumption of vegetables and fruits with high content of antioxidants by 200%• Add at least 30 minutes of meditation or yoga to your daily schedule• VERY IMPORTANT: Do your best not to stress! – Stress is the number one cause of cancer growth in our body.• Go Organic 101%• Don’t even think of smoking!• Always start your day with a cup of warm water to open up your digestive system
  12. 12. Always Remember!• The Greatest Power We’ve Been Given, Is The Power Of Will• You have the inner strength to keep going strong each day as you fight your battles. Think of an inspiring motto or something that you really enjoy that resonates with you for daily strength. Continue to be proactive about your mind and health. “Jaleh the Heart” Someday, we will all meet her in person
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