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Cholesterol important factor for health

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  • 1. CHOLESTEROL & HEALTH Veg Oil is Life
  • 2. Lipid Profile• Serum Cholesterol – 200mg/dl• Serum Triglycerides• HDL Cholesterol• LDL Cholesterol• VLDL Cholesterol
  • 3. High Density Lipo Protein - Cholesterol( HDL Cholesterol)• Normal Range: >60 mgs/dl• If Less than 60 mgs/dl 3 fold increase in risk of acquiring• If less than 45 mgs/dl 6 fold increase in risk of acquiring• Myocardial Infarction ,• Stroke ,• Type II Diabetes Mellitus,• Systemic Hypertension ,• Cancer,• Osteoporosis,
  • 4. Triglycerides – Animal Fat ( fat of the meat ,skin fish)• Normal <160 mgs/dl.• If > 265 mg/dl 6 fold increase in risk of acquiring• Heart attack.• Stroke.
  • 5. Essential Fatty Acids ( PUFA)• Forty six types of essential fatty acids required• eg: olieic acid, linolenic acid, DHA , DHEA , etc.• Source –• Veg oil – Olive Oil , Ground Nut oil , Sesame oil (also known as gingelly oil), Coconut oil, palmolein oil• Fish with scales and gills. ( Omega 3,6 fatty acids)• Nuts & Seeds eg . Ragi , pearl millet, soya beans, bengal gram, black gram, green gram , peas, groundnut , coconut , cashew nut , badam , pista, etc…
  • 6. Source - HDL Cholesterol• Nuts & Seeds Contains Baby Plant Seedling• Phytoestrogen Vegetable Source• HDL Cholesterol Ground Nut oil• Vitamin E Growth Factors Gingelly• Growth Hormone Life Factors oil, Coconut oil, Palmolein oil• Growth tropic factors
  • 7. • Olive Oil - Highest fertility index in the globe• Sunflower oil – Six times less vitamin E than ground nut oil.• 46 PUFA/ essential fatty acids – needs intake of 4-5 types of vegetable oil.
  • 8. Triglycerides -Source• Animal Fat – fat of the meat, chicken - Discard• Skin Fish - (belongs to animal category)• Eg : Prawns , Crabs, Shark , etc.. – Avoid consumption
  • 9. • HDL Cholesterol Estrogen , Androgen synthesis• Life Associated Hormones Supports each cells life – Human body• Reproductive Hormones Long life , Decreased degenerative Diseases• HDL Rich Diet – 30 % of calorie supply• TGL Low Diet -
  • 10. HDL Cholesterol Estrogen , Androgen Hormonal Surveillance Fetal Placenta 4200 pgm of 3kg baby from Synthesises estrogen 1 cell embryo 100 - 300 pgm 17 years of estrogen 40 years ,ageing ,degeneration starts i.e. greying of hair, presbyopia, type II 37 years 15 pgm of diabetes mellitus , Syst.hypertension estrogen , MI, stoke , osteoporosis ,etc .. 80 years 8 pgm of estrogen
  • 11. Estrogen• Attaches Ca++ to bone , teeth• Makes the cell to differentiate,tissue, organ• Helps in cell metabolism , protect from cell degeneration
  • 12. Say No to Children Increased Cellular Degeneration E.g.:HDL Cholesterol Fetal Placental Diabetes Estrogen Synthesises Psychiatric problem Seizures Neuropathies - Endogenous Demyelination Estrogen decrease Syst , Hypertension to 5 pgm Liver Kidney Disorder Hypo thyroidsm Auto immune disease Divorcees , suicide . Depression, addiction Sunflower Oil to alcohol HDL Smoking, Osteoporos Refined Oil Cholesterol is ,Cancer
  • 13. HDL Cholesterol Sphingo lipids Nervous System Phospho lipds synthesis and metabolism Sunflower Oil HDL Neuronal Refined Oil Cholesterol Degeneration i.e. e.g. Neuropathies, Demyelination , Depression , Dementia , Lack of Concentration , Decreased memory , Seizures , Poor Performance,

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