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Vegan Running: Final
Vegan Running: Final
Vegan Running: Final
Vegan Running: Final
Vegan Running: Final
Vegan Running: Final
Vegan Running: Final
Vegan Running: Final
Vegan Running: Final
Vegan Running: Final
Vegan Running: Final
Vegan Running: Final
Vegan Running: Final
Vegan Running: Final
Vegan Running: Final
Vegan Running: Final
Vegan Running: Final
Vegan Running: Final
Vegan Running: Final
Vegan Running: Final
Vegan Running: Final
Vegan Running: Final
Vegan Running: Final
Vegan Running: Final
Vegan Running: Final
Vegan Running: Final
Vegan Running: Final
Vegan Running: Final
Vegan Running: Final
Vegan Running: Final
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Vegan Running: Final

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Final project for WRT 437

Final project for WRT 437

Published in: Food, Self Improvement
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  1. “What you eat helps move your feet!”
  2. THE PROBLEM
  3. Information for vegan long-distance runners is scant in Runner’s World’s print and online publications.
  4. FILL A NICHE IN THE VEGAN AND RUNNING COMMUNITY
  5. INCREASE OUR WEB TRAFFIC
  6. GAIN NEW SUBSCRIBERS
  7. Provide resources that spread across all platforms: print, online, and mobile.
  8. Especially for vegans, optimal nutrition is key for optimal performance. -- veganrunnereats.com
  9. Revise the USDA’s MyPlateinfograp hic for vegans.
  10. The Vegan MyPlate will reflect the food choices a vegan long- distance runner should be making each day.
  11. Daily Nutrition Carbohydrates Protein Fat The Vegan MyPlate will also follow suggested nutrition guidelines for long-distance athletes.
  12. Also known as “that dreaded pain in the belly”.
  13. Vegan runners are just as likely to suffer from runner’s diarrhea…
  14. …but have less resources to track its causes.
  15. Makes a user-generated list of what foods cause stomach irritation before, during, and after running.
  16. MAKE A NOTE OF WHAT FOODS IRRITATE YOUR GUT …with just a quick swipe on your smartphone.
  17. WITH THIS APP: AVOID EMBARRASSING ACCIDENTS BY TRACKING CERTAIN FOODS…
  18. …and have a reference list of common stomach irritants for runners!
  19. Provide an online resource for daily meal planning.
  20. Alist of meals/snacks for one day (with substitutions)
  21. Photo Credits: Creative Commons infogr.am link: https://infogr.am/sample-meal-plan- for-a-vegan-runner?src=web

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