“What you eat helps move your
feet!”
Especially for
vegans,
optimal
nutrition is
key for
optimal
performance.
-- veganrunnereats.com
 Revise the
USDA’s MyPlate
infographic to
reflect the food
choices a vegan
long-distance
runner should
be making each
day.
Daily Nutrition
Carbohydrates
Protein
Fat
The Vegan MyPlate will follow
suggested nutrition guidelines for
long-distance a...
“Under normal circumstances
blood brings oxygen to your
intestines and removes excess
water. But without blood, the
cells ...
MAKE A NOTE OF WHAT
FOODS IRRITATE YOUR GUT
…with just a quick swipe on your smartphone.
Provide an
online
resource
for daily
meal
planning.
Make a list of meals/snacks
for one day (with
substitutions)
Also provide calorie counts,
with a special focus on
protein ...
Photo Credits: Creative Commons
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Vegan Runner's Eating Guide Presentation

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A brief presentation for three imaginary products with my "client," Runner's World.

Published in: Food, Self Improvement
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Vegan Runner's Eating Guide Presentation

  1. 1. “What you eat helps move your feet!”
  2. 2. Especially for vegans, optimal nutrition is key for optimal performance. -- veganrunnereats.com
  3. 3.  Revise the USDA’s MyPlate infographic to reflect the food choices a vegan long-distance runner should be making each day.
  4. 4. Daily Nutrition Carbohydrates Protein Fat The Vegan MyPlate will follow suggested nutrition guidelines for long-distance athletes.
  5. 5. “Under normal circumstances blood brings oxygen to your intestines and removes excess water. But without blood, the cells starve for oxygen and water pools in your large intestine. When this happens, you will first experience abdominal pain and cramping, then diarrhea ("runner's trots") and then possible bleeding.” (www.marathonguide.com)
  6. 6. MAKE A NOTE OF WHAT FOODS IRRITATE YOUR GUT …with just a quick swipe on your smartphone.
  7. 7. Provide an online resource for daily meal planning.
  8. 8. Make a list of meals/snacks for one day (with substitutions) Also provide calorie counts, with a special focus on protein content
  9. 9. Photo Credits: Creative Commons

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