L7 diet & diabetes

572
-1

Published on

clinical nutrition

Published in: Education
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
572
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
22
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

L7 diet & diabetes

  1. 1. Diet and diabetes
  2. 2. Reasons for diet • Weight control • Blood glucose control • Prevention and management of short- term and long-term complications of diabetes
  3. 3. Dietary recommendations for diabetes • Eat starchy foods regularly • Eat more fruit and vegetables • Reduce animal or saturated fat • Cut down on sugar • Reduce salt
  4. 4. Balancing food choices
  5. 5. Eat starchy foods regularly • Bread • Potatoes • Rice • Pasta • Cereals • Plantain • Chapatis
  6. 6. Eat more fruit and vegetables • Fresh • Frozen • Tinned • Dried • Juice
  7. 7. Choose more high fibre foods To help maintain blood glucose levels and cholesterol levels • Fruit • Vegetables • Pulses • Oats Helps to maintain a healthy gut • Wholegrain cereals • Wholemeal bread • Wholewheat pasta • Brown rice
  8. 8. Reduce animal or saturated fat intake • Use low fat milk • Use low fat spread instead of butter • Use oil high in unsaturated fat, eg olive oil, rapeseed oil
  9. 9. Use less fat in cooking • Grill • Dry-roast • Microwave • Steam
  10. 10. Choose the right sort of fat SATURATED • Full fat dairy produce (eg cheese, butter, full cream milk) • Pies • Biscuits • Savoury snacks • Lard • Hard vegetable fat MONO- UNSATURATED • Olive oil • Rapeseed oil • Groundnut oil POLY- UNSATURATED • Sunflower oil (products) • Oily fish
  11. 11. Cut down on sugary foods • Not a sugar free diet • Cut out sweets • Cut out sugary drinks
  12. 12. Choose low sugar products • Use diet or low calorie, sugar free drinks
  13. 13. Intense sweeteners • Tablet • Liquid • Granulated
  14. 14. Avoid diabetic products • Cost • Laxative effects • Focus on ‘sugar free’ • Still raise blood glucose levels • Still contain same calories
  15. 15. Reduce salt intake • Cut down on added salt • Use alternative seasonings • Look out for reduced/low sodium foods, eg bread • Avoid salt substitutes
  16. 16. Eat regular meals based on carbohydrate: Breakfast
  17. 17. Lunch or snack meal
  18. 18. Main meal
  19. 19. Weight management and diabetes
  20. 20. Be more active
  21. 21. Slimming tips • Be realistic about your target weight • Aim to lose weight gradually • Eat regular meals • Make small changes you can stick to
  1. A particular slide catching your eye?

    Clipping is a handy way to collect important slides you want to go back to later.

×