@egadenne's QuantifiedSelf - long

Paris, nov. 2011 @egadenne’s QuantifiedSelf from 2003 to 2011 QuantifiedSelf : Track, analyse and share personal datas

My SelfTracking from 2003 to 2006
Goal
- restore balance
improve lifestyle
be a healthier me
Support
- notepads (immediate capture)
transfer to Excel (store, analyse, alert, correlation)
Conclusion
Sleep is key for balance
QuantifySelf improves my lifestyle
Good patterns become natural again
@egadenne

SelfLocating since early 2010 Goal - study geolocation usages
Results
- 4 geolocation meetups
Community Management for 2 startups
webtv shows, web, press and radio interviews
Conclusions
Gamification is a trap, a waste of time
No concrete advantage for users ?
Too many startups for too small french market
Geolocation is a utility
Foursquare is useful for Instagram, DidThis…
@egadenne

@egadenne

@egadenne Since aug. 10, I use Quantter

DidThis for iPhone helps you to be more active IRL. And it works! I use DidThis iPhone app since its launch (aug. 11) @egadenne

You can track what you achieved and share it visualy with friends @egadenne

Analyse your activities
Interesting graphs based on your historical data for e.g.
the sum of km you walked this month,
the fact that you practised guitar 5 days in a row
@egadenne

Let your friends cheer you… @egadenne

… and cheer them too! @egadenne

@egadenne

Download DidThis and be user @egadenne

Use TestFlight to be early adopter Receive every alpha release by e-mail Subscribe on http://j.mp/TestFlightDidThis @egadenne

Use Facebook to be a DidThis Fan http://j.mp/DidThisFans @egadenne

DidThis since august 10
Goals
study QuantifiedSelf usages
practise tools
help one startup
Conclusion
Thanks to DidThis, I am more active…
… In Real Life & online
Results
Community management
@egadenne

I use @fitbit since May 2011 @egadenne

70,000 weekly steps. A goal to fight against obesity according to WHO @egadenne

A usefeul email with weekly easy to read and complete stats Play with friends Badges, it’s gamification!

My initial goal Test if and how a tracker could improve my daily QuantifiedSelf QuantifiedSelf (QS) : catch, analyse & share personal datas @egadenne My initial goal Test if and how a tracker could improve my daily QuantifiedSelf

Results
I use a fitbit daily since May 2011
Only during the day (sleep record not useful for me)
@egadenne

Conclusion
Very pratical and motivating
User Interface fun and complete
Robust tacker survivor of
1 moss party
2 falls in the toilets
Take care : easy to loose
Yeah! @egadenne

Paris, nov. 2011 On RunKeeper since september 2010

Goals
1000 km walk tracked in one year
Conclusion
choose long term goals
complete and easy-to-use platform (weight, walk, running, coaching, live, course, sleep, blood pressure, cardio, pedometer, etc.).
Result
973 km walk in 14 months
@egadenne

@egadenne

I use Fitbit since may 11. Connected to RunKeeper. Share steps, calories burned, weight @egadenne

@egadenne Runkeeper a complete store!

I use TargetWeight on iPhone since march 11 @egadenne

6kg to loose, 6 mails to read @egadenne

I use TargetWeight from march 11
Goal
Exit overweight (BMI < 25kg/m 2 )
Conclusion
pratical & motivating
target long term goal : -0.2 kg/week
nutritionist help needed : ask @ ledretch
let your friends cheers you
Résultats
8.1 kg lost in 229 days
good nutrition patterns become natural
@egadenne

@egadenne

Online Backup Service @egadenne

Join QuantifiedSelf Paris Challenge with friends French spoken QS meetups in Paris! Explore the Web with others and give feedbacks Help startups Register : www.meetup.com/qsparis Wiki : http://qsparis.pbworks.com Twitter : @ QSParis @egadenne

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@egadenne's QuantifiedSelf - long

by Emmanuel Gadenne on Nov 11, 2011

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@egadenne’s QuantifiedSelf - long — Presentation Transcript