Male Infertility Panel Discussion by Dr Sujoy Dasgupta
Best diets to lose weight
1. Best Diets To Lose Weight
Some thing tasty and yummy and yet you lose weight……
All the best diet plans are based on restrictions on carbohydrates, fats and high
calorie products. During diet plans you can take fruits, green leafy vegetables,
roughages and foodstuffs having less calories.
Top Diet Plans:
The Cabbage Soup diet has been used by dieters for years. This diet includes many
versions but the simple one is that if you eat cabbage soup when you are hungry it
will fill you up and will help you stay on low calorie diet. While you are on
cabbage soup diet you must not take oily, fatty foodstuffs. This diet has very low
calories. Therefore cabbage diet is among the best diets to lose weight.
The Sonoma diet was first prepared by Dr. Connie Gutterson. This diet includes
antioxidant vegetables, juicy fruits like blueberries, spinach, whole grains and
little almond oil. You can even add a glass of red wine. Sonoma diet is also
approved as one of the best diets to lose weight.
Slim Fast diet is very helpful in controlling hunger for more than four hours. Slim
fast diet is balanced, nutritional and rich in calcium and proteins. The Slim-Fast
Diet plan is planned for dieter to take six times in day. You can add fruits,
yogurt and cottage cheese. Fresh vegetables, meats and nuts are also a part of slim
fast diet. It is not only diet cautious but also gives you a good flavor and taste.
It can be considered as the best diet plan to lose weight especially for teenagers.
Negative calorie diet is less of a diet and more like diet helper. It consists of a
list of foodstuffs whose net calorie account is less than total calories taken to
digest them. These include high roughages, low fats, fruits and vegetables.
Roughage is key content of negative calorie diet. The calorie output here is
negative thus it will help losing weight.
For more information please go to http://hourweightloss.com