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Stress management

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Stress management Stress management Presentation Transcript

  • Stress Management, Effective studying & time management for engineering students
    Pradeep Yuvaraj | VLB Engineering | 130309
  • Agenda
    Understand Stress
    Tools to Manage stress
    Effective Studying skills
    Time management
    Discussion
    Tools for success
  • Session 1 :Stress Management
    What is stress
    Body’s way of responding to any kind of demand. Caused by good and bad experiences.
  • Why know stress?
    Common problem
    Interferes with activities and relationships
    Decreases Productivity
    Physical and emotional problems…
  • Know stress, No stress
    Physical Symptoms
    Sleeplessness
    Loss of appetite
    Headaches
    Blood pressure
    Fatigue/flu..
    Hair loss
  • Emotional Symptoms…
    Nervousness
    Anxiety
    Moodiness
    Irritability
    Memory problems
    Over reactions
    Out of control
  • Relational Symptoms
    Increased arguments
    Social Isolation
    Conflicts with peers
    Road rage
    Violence
  • What triggers stress
    How you view things
    Work | Family
    Unpredictable events
    Poor health habits
    Negative attitudes
    Unrealistic expectations
    Perfectionism
  • Ways to manage stress
    Laughter
    Watch a funny movie after a stress ful day
    Crack jokes at yourself
  • Planning
    Think ahead
    No cramming for tests
    Better time usage
    Plan A, B, C….
  • Talking
    Talk to a friend
    People who are not involved can often have solutions.
  • Redirect
    Body generates adrenaline in response to stress
    Collect and redirect that energy to create value
  • Dealing with stressful thoughts
    Yell “Stop!”
    Daydream
    Visualize Success
    Focus
    Praise yourself
    Consider the worst
    Zoom out
  • Dealing with Physical stress
    Breath
    Scan your body
    Tense and relax
    Use guided imagery
    Describe it
    Be with it
    Exercise aerobically
    Get help
  • Basic Steps to Elicit the Relaxation Response
    1. Focus word
    2. Sit quietly in comfortable position
    3. Close your eyes
    4. Relax muscles
    5. Breath slowly, naturally, repeat focus word
    6. Assume passive attitude
    7. Continue 10-20 minutes
    8. Daily practice
    9. When distracting thoughts occur, return to focus word, breathing
  • The “Mini” Relaxation
    Stuck in traffic? Mad at the boss? Worried about something?
    Minis may be a key to your sanity!
    Deep breath and hold several seconds, letting it out, repeat focus word
    Hand under navel and breath slowly, expand abdomen and count backwards from ten
    Breathe in nose and out mouth ten times noticing cool air in and warm air out
  • Questions?
  • Thank You!
    +91-97-87- 55- 55- 44
    • training@edventures1.com
    • www.edventures1.com