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Stress management

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  • 1. www.edventures1.com | training@edventures1.com | +91-9787-55-55-44 Stress Management, Effective studying & time management for engineering students Pradeep Yuvaraj | VLB Engineering | 130309
  • 2. www.edventures1.com | training@edventures1.com | +91-9787-55-55-44 Agenda – Understand Stress – Tools to Manage stress – Effective Studying skills – Time management – Discussion – Tools for success
  • 3. www.edventures1.com | training@edventures1.com | +91-9787-55-55-44 Session 1 : Stress Management • What is stress –Body’s way of responding to any kind of demand. Caused by good and bad experiences.
  • 4. www.edventures1.com | training@edventures1.com | +91-9787-55-55-44 Why know stress? • Common problem • Interferes with activities and relationships • Decreases Productivity • Physical and emotional problems…
  • 5. www.edventures1.com | training@edventures1.com | +91-9787-55-55-44 Know stress, No stress • Physical Symptoms – Sleeplessness – Loss of appetite – Headaches – Blood pressure – Fatigue/flu.. – Hair loss
  • 6. www.edventures1.com | training@edventures1.com | +91-9787-55-55-44 Emotional Symptoms… • Nervousness • Anxiety • Moodiness • Irritability • Memory problems • Over reactions • Out of control
  • 7. www.edventures1.com | training@edventures1.com | +91-9787-55-55-44 Relational Symptoms • Increased arguments • Social Isolation • Conflicts with peers • Road rage • Violence
  • 8. www.edventures1.com | training@edventures1.com | +91-9787-55-55-44 What triggers stress • How you view things • Work | Family • Unpredictable events • Poor health habits • Negative attitudes • Unrealistic expectations • Perfectionism
  • 9. www.edventures1.com | training@edventures1.com | +91-9787-55-55-44 Ways to manage stress • Laughter • Watch a funny movie after a stress ful day • Crack jokes at yourself
  • 10. www.edventures1.com | training@edventures1.com | +91-9787-55-55-44 Planning • Think ahead • No cramming for tests • Better time usage • Plan A, B, C….
  • 11. www.edventures1.com | training@edventures1.com | +91-9787-55-55-44 Talking • Talk to a friend • People who are not involved can often have solutions.
  • 12. www.edventures1.com | training@edventures1.com | +91-9787-55-55-44 Redirect • Body generates adrenaline in response to stress • Collect and redirect that energy to create value
  • 13. www.edventures1.com | training@edventures1.com | +91-9787-55-55-44 Dealing with stressful thoughts 1. Yell “Stop!” 2. Daydream 3. Visualize Success 4. Focus 5. Praise yourself 6. Consider the worst 7. Zoom out
  • 14. www.edventures1.com | training@edventures1.com | +91-9787-55-55-44 Dealing with Physical stress 1. Breath 2. Scan your body 3. Tense and relax 4. Use guided imagery 5. Describe it 6. Be with it 7. Exercise aerobically 8. Get help
  • 15. www.edventures1.com | training@edventures1.com | +91-9787-55-55-44 Basic Steps to Elicit the Relaxation Response 1. Focus word 2. Sit quietly in comfortable position 3. Close your eyes 4. Relax muscles 5. Breath slowly, naturally, repeat focus word 6. Assume passive attitude 7. Continue 10-20 minutes 8. Daily practice 9. When distracting thoughts occur, return to focus word, breathing
  • 16. www.edventures1.com | training@edventures1.com | +91-9787-55-55-44 The “Mini” Relaxation • Stuck in traffic? Mad at the boss? Worried about something? – Minis may be a key to your sanity! • Deep breath and hold several seconds, letting it out, repeat focus word • Hand under navel and breath slowly, expand abdomen and count backwards from ten • Breathe in nose and out mouth ten times noticing cool air in and warm air out
  • 17. www.edventures1.com | training@edventures1.com | +91-9787-55-55-44 Questions?
  • 18. www.edventures1.com | training@edventures1.com | +91-9787-55-55-44 • +91-97-87- 55- 55- 44 • training@edventures1.com • www.edventures1.com