Stress Management
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Stress Management

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    Stress Management Stress Management Presentation Transcript

    • Stress Management, Effective studying & time management for engineering students
    • Agenda
      Understand Stress
      Tools to Manage stress
      Effective Studying skills
      Time management
      Discussion
      Tools for success
    • Session 1 :Stress Management
      What is stress
      Body’s way of responding to any kind of demand. Caused by good and bad experiences.
    • Why know stress?
      Common problem
      Interferes with activities and relationships
      Decreases Productivity
      Physical and emotional problems…
    • Know stress, No stress
      Physical Symptoms
      Sleeplessness
      Loss of appetite
      Headaches
      Blood pressure
      Fatigue/flu..
      Hair loss
    • Emotional Symptoms…
      Nervousness
      Anxiety
      Moodiness
      Irritability
      Memory problems
      Over reactions
      Out of control
    • Relational Symptoms
      Increased arguments
      Social Isolation
      Conflicts with peers
      Road rage
      Violence
    • What triggers stress
      How you view things
      Work | Family
      Unpredictable events
      Poor health habits
      Negative attitudes
      Unrealistic expectations
      Perfectionism
    • Ways to manage stress
      Laughter
      Watch a funny movie after a stress ful day
      Crack jokes at yourself
    • Planning
      Think ahead
      No cramming for tests
      Better time usage
      Plan A, B, C….
    • Talking
      Talk to a friend
      People who are not involved can often have solutions.
    • Redirect
      Body generates adrenaline in response to stress
      Collect and redirect that energy to create value
    • Dealing with stressful thoughts
      Yell “Stop!”
      Daydream
      Visualize Success
      Focus
      Praise yourself
      Consider the worst
      Zoom out
    • Dealing with Physical stress
      Breath
      Scan your body
      Tense and relax
      Use guided imagery
      Describe it
      Be with it
      Exercise aerobically
      Get help
    • Basic Steps to Elicit the Relaxation Response
      1. Focus word
      2. Sit quietly in comfortable position
      3. Close your eyes
      4. Relax muscles
      5. Breath slowly, naturally, repeat focus word
      6. Assume passive attitude
      7. Continue 10-20 minutes
      8. Daily practice
      9. When distracting thoughts occur, return to focus word, breathing
    • The “Mini” Relaxation
      Stuck in traffic? Mad at the boss? Worried about something?
      Minis may be a key to your sanity!
      Deep breath and hold several seconds, letting it out, repeat focus word
      Hand under navel and breath slowly, expand abdomen and count backwards from ten
      Breathe in nose and out mouth ten times noticing cool air in and warm air out
    • Questions?
    • Thank You!
      9787 55 55 44 | +91-422-6505344
      • learning@edventures1.com
      • www.ideaworx.in