Guia de baile polaco

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  • 1. Polaco Bailarin Represent of the polack dancing
  • 2. Técnica de baile
    • Puntillas arriba
    • Flexión de torso
    • Tocamiento de cabeza
    • Pierna derecha apoyada en el muslo izquierdo
  • 3. Dieta
    • Comer mucho brócoli
    • No comer hamburguesas antes del baile
  • 4. Entrenamiento
    • Practicar mucho ante el espejo
    • Practicar con la pareja
  • 5. Cuidados
    • Entrenar poco a poco teniendo cuidado con las lesiones