Green Citizen – A Lifestyle Choice   The Diet with Amazing Healing Power!                By Peggy Ong             ITE Eco-...
Green Citizen – A Lifestyle Choice                            Guess her age         ITE Eco-Conference 2012
Green Citizen – A Lifestyle Choice                Guess his age         ITE Eco-Conference 2012
Green Citizen – A Lifestyle Choice• Grandmother of 7• Vegetarian at age 32• Raw vegan at age 69                           ...
Green Citizen – A Lifestyle ChoiceJim Morris                           Unknown• Vegetarian at age 50• Vegan at age 65     ...
Green Citizen – A Lifestyle Choice                                   He’s 100!                           • Fauja Singh    ...
Green Citizen – A Lifestyle ChoiceShe’s 73!               She’s 70!                       She’s 65!                       ...
Green Citizen – A Lifestyle Choice                                                              Vegan Power!              ...
Green Citizen – A Lifestyle Choice                                                           Vegan Power!                 ...
Green Citizen – A Lifestyle Choice       Vegan Diet Heals our Body           ITE Eco-Conference 2012
Green Citizen – A Lifestyle ChoiceWhat does Bill Clinton and Khaw Boon Wan           have in common?          Prominent s...
Green Citizen – A Lifestyle Choice‘Forks Over Knives’ Trailer           ITE Eco-Conference 2012
Green Citizen – A Lifestyle ChoiceHarvard School of Public Health: Limit dairy and red meat                               ...
Green Citizen – A Lifestyle Choice                                                 Meat-out Long Life!The most impressive ...
Green Citizen – A Lifestyle Choice       Vegan Diet Heals our Planet            ITE Eco-Conference 2012
Green Citizen – A Lifestyle Choice      Bangkok Flood                                   Northern China Drought         Hur...
Green Citizen – A Lifestyle ChoiceWorld Leaders on Climate Change              ITE Eco-Conference 2012
Green Citizen – A Lifestyle ChoiceIf all Americans didnt eat meat for just one day a week, this would save the same CO2   ...
Green Citizen – A Lifestyle Choice Meat production takes up 70% of the world’s agricultural land                          ...
Green Citizen – A Lifestyle ChoiceLivestock – the #1 Cause of Global Warming                   ITE Eco-Conference 2012
Green Citizen – A Lifestyle Choice51% of Global Greenhouse Gas Emission is Caused By LivestockMore than global transportat...
Green Citizen – A Lifestyle ChoiceDocumentary Film ‘The End Of The Line’                  ITE Eco-Conference 2012
Green Citizen – A Lifestyle Choice                                     Chia Seeds                                       gi...
Green Citizen – A Lifestyle Choice       Vegan Diet Heals World Hunger            And Water Shortage           ITE Eco-Con...
Green Citizen – A Lifestyle ChoiceMore than 50% of world’s crops feed the animals, not people                             ...
Green Citizen – A Lifestyle Choice        Only 2.5% of Earth’s water is freshwater.    70% of world’s freshwater is used t...
Green Citizen – A Lifestyle Choice         ITE Eco-Conference 2012
Green Citizen – A Lifestyle Choice         Vegan Diet Saves Lives           ITE Eco-Conference 2012
Green Citizen – A Lifestyle Choice           What’s Really Going On At Factory Farms?                                     ...
Green Citizen – A Lifestyle Choice             What’s Really Going On At Factory Farms?                                   ...
Green Citizen – A Lifestyle Choice            What’s Really Going On At Factory Farms?Gestation Crate                     ...
Green Citizen – A Lifestyle Choice60 billion land animals are unnaturally bred & slaughtered for food globally.Farmed anim...
Green Citizen – A Lifestyle Choice                                   Veggie Insight!  Biz Stone  (Twitter Co-founder, a ve...
Green Citizen – A Lifestyle Choice                                                       Veggie Genius!                   ...
Green Citizen – A Lifestyle Choice                                                     Veggie Divas!                      ...
Green Citizen – A Lifestyle Choice                                         Veggie Hunks!                                  ...
Green Citizen – A Lifestyle Choice                            Less Meat Now!                            Where to dine?    ...
Green Citizen – A Lifestyle Choice         ITE Eco-Conference 2012
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Vegan diet

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  • UNEP 2010 report reveals that 70% of the world’s freshwater is consumed by livestock, not people, WHILE, 1 billion people still lack access of clean water??To produce 1 kg of maize, 1300 litres of water is required. To produce just 1 kg of beef, 15500 litres of water is required. And you know what? 15500 litres of water is sufficient for a man to shower for 4 months! And we finish it within a dinner for family of 4!
  • Transcript of "Vegan diet"

    1. 1. Green Citizen – A Lifestyle Choice The Diet with Amazing Healing Power! By Peggy Ong ITE Eco-Conference 2012
    2. 2. Green Citizen – A Lifestyle Choice Guess her age ITE Eco-Conference 2012
    3. 3. Green Citizen – A Lifestyle Choice Guess his age ITE Eco-Conference 2012
    4. 4. Green Citizen – A Lifestyle Choice• Grandmother of 7• Vegetarian at age 32• Raw vegan at age 69 ITE Eco-Conference 2012
    5. 5. Green Citizen – A Lifestyle ChoiceJim Morris Unknown• Vegetarian at age 50• Vegan at age 65 ITE Eco-Conference 2012
    6. 6. Green Citizen – A Lifestyle Choice He’s 100! • Fauja Singh • Marathon Runner • Covered 30km in 8 hours 11 minutes • World Recordholder at age 100 ITE Eco-Conference 2012
    7. 7. Green Citizen – A Lifestyle ChoiceShe’s 73! She’s 70! She’s 65! She’s 53! Mimi Kirk Annette Larkins Karyn Calabrese Tonya Zavasta He’s 77! He’s 100! He’s 62! Jim Morris Fauja Singh Storm Talifero ITE Eco-Conference 2012
    8. 8. Green Citizen – A Lifestyle Choice Vegan Power! Carl Lewis : 9-time Olympic Gold MedalistPatrik Baboumian : Germany’s strongest man ITE Eco-Conference 2012
    9. 9. Green Citizen – A Lifestyle Choice Vegan Power! Dave Scott : 6-time Ironman ChampionAng Hwee :National Weightlifter andCoach for YOG 2010 John Salley : 4-time NBA champion Gorilla can lift as heavy as 30 adult Elephant can carry as heavy as 130 humans. adult humans. ITE Eco-Conference 2012
    10. 10. Green Citizen – A Lifestyle Choice Vegan Diet Heals our Body ITE Eco-Conference 2012
    11. 11. Green Citizen – A Lifestyle ChoiceWhat does Bill Clinton and Khaw Boon Wan have in common?  Prominent statesmen  Heart bypass surgery  Adopted the plant-based or vegan diet  Common source of inspiration: The work of Dr Caldwell Esselstyn of the world renowned Cleveland (USA) Clinic and author of “Prevent and Reverse Heart Disease”. Dr Esselstyn’s Quote: “Heart Disease need never exist, and if it exists, it need never persist.” ITE Eco-Conference 2012
    12. 12. Green Citizen – A Lifestyle Choice‘Forks Over Knives’ Trailer ITE Eco-Conference 2012
    13. 13. Green Citizen – A Lifestyle ChoiceHarvard School of Public Health: Limit dairy and red meat ReplaceExtracted from http://www.hsph.harvard.edu: Out-dated“………., high intake (of dairy) can increase the risk of Food Pyramidprostate cancer and possibly ovarian cancer. Limit milk/dairyPlus, dairy products can be high in saturated fat as well asretinol (vitamin A), which at high levels can paradoxicallyweaken bones.” Limit red meat avoid bacon,“Animal protein and vegetable protein probably have the cold cuts andsame effects on health. Its the protein package thats likely other processedto make a difference…..” meat Beans and nuts“……Research suggests that people who eat modest are alternativeamounts of red meat have a higher risk of developing colon sources of proteincancer, heart disease, and diabetes, and a higher risk ofdying from heart disease, cancer, or any cause.” ITE Eco-Conference 2012
    14. 14. Green Citizen – A Lifestyle Choice Meat-out Long Life!The most impressive data arises from a study of 1904 vegetarians over 21 yearsby the German Cancer Research Center:• Vegetarian men reduced their risk of early death by 50%• Women vegetarians benefit from a 30% reduction in mortalityA 12-year study that followed over 60,000 Britons, half of whom werevegetarian:Vegetarians are 45% less likely to contract leukaemia, stomach andbladder cancers than meat eaters. ITE Eco-Conference 2012
    15. 15. Green Citizen – A Lifestyle Choice Vegan Diet Heals our Planet ITE Eco-Conference 2012
    16. 16. Green Citizen – A Lifestyle Choice Bangkok Flood Northern China Drought Hurricane Katrina Global Warming Cambodia Flood Crisis Is Here. Singapore Flood Can’t we hear our Mother Earth crying? If all Antarctica glacier were to melt,Diminished food and sea level could rise up to 70 metres! Wild Forest Fire water supplies ITE Eco-Conference 2012
    17. 17. Green Citizen – A Lifestyle ChoiceWorld Leaders on Climate Change ITE Eco-Conference 2012
    18. 18. Green Citizen – A Lifestyle ChoiceIf all Americans didnt eat meat for just one day a week, this would save the same CO2 emissions as 90 million plane tickets from New York to LA or from LA to New York. 90 million tickets, each year, just by eating no meat for just one day a week! Source: http://www.meatthetruth.nl/en/ ITE Eco-Conference 2012
    19. 19. Green Citizen – A Lifestyle Choice Meat production takes up 70% of the world’s agricultural land UN 2006 Report•Only 30% of the world’s agricultural land is used to produce food for human!•Worldwide Deforestation Rate: 36 football fields / min•It takes 33 times more land to support the lifestyle of an omnivore than it does to support a vegan.Hard Truth: In Amazon, nearly 100% of the deforested land is used bylivestock & feed. To date, 50% of the world’s rainforest is lost. • Eat 1 burger = deforest 6 sq. m. of land • Eat 4 burgers = deforest the size of a classroom • Eat 12 burgers = deforest the size of a HDB 3-room flat ITE Eco-Conference 2012
    20. 20. Green Citizen – A Lifestyle ChoiceLivestock – the #1 Cause of Global Warming ITE Eco-Conference 2012
    21. 21. Green Citizen – A Lifestyle Choice51% of Global Greenhouse Gas Emission is Caused By LivestockMore than global transportation all combined! Worldwatch Institute Refrigeration of Carcass Methane fart Methane burp ITE Eco-Conference 2012
    22. 22. Green Citizen – A Lifestyle ChoiceDocumentary Film ‘The End Of The Line’ ITE Eco-Conference 2012
    23. 23. Green Citizen – A Lifestyle Choice Chia Seeds gives us 7.7 times as much Omega-3 as Salmon! ITE Eco-Conference 2012
    24. 24. Green Citizen – A Lifestyle Choice Vegan Diet Heals World Hunger And Water Shortage ITE Eco-Conference 2012
    25. 25. Green Citizen – A Lifestyle ChoiceMore than 50% of world’s crops feed the animals, not people UNEP 2010 ReportHard Truth: 1 Billion People Suffer from Hunger Annually ITE Eco-Conference 2012
    26. 26. Green Citizen – A Lifestyle Choice Only 2.5% of Earth’s water is freshwater. 70% of world’s freshwater is used to produce food. UN 2012 World Water DayA person needs to drink 2 to 4 litres of water a day. But we virtually eat 2000 to 5000 litres of water! 1 billion people lack access to clean water. To produce 1 kg of Amount of Water Needed And 10 times Tomato 180 litres Wheat 1500 litres Rice 2500 litres Chicken 4300 litres Pork 6000 litres Beef 15,500 litres ITE Eco-Conference 2012
    27. 27. Green Citizen – A Lifestyle Choice ITE Eco-Conference 2012
    28. 28. Green Citizen – A Lifestyle Choice Vegan Diet Saves Lives ITE Eco-Conference 2012
    29. 29. Green Citizen – A Lifestyle Choice What’s Really Going On At Factory Farms? Conveyor belt leads the male chicks into a grinder.Debeak without anesthesia Filthy and overcrowded living condition. ITE Eco-Conference 2012
    30. 30. Green Citizen – A Lifestyle Choice What’s Really Going On At Factory Farms? Dairy cow in labourMale calves are slaughtered for Veal or Leather.Injected with hormones Artificial Insemination ITE Eco-Conference 2012
    31. 31. Green Citizen – A Lifestyle Choice What’s Really Going On At Factory Farms?Gestation Crate Farrowing CrateCastrated without anesthesia Teeth cut without anesthesia ITE Eco-Conference 2012
    32. 32. Green Citizen – A Lifestyle Choice60 billion land animals are unnaturally bred & slaughtered for food globally.Farmed animals live in filthy conditions and are tortured from birth.Injected with growth hormones and regular dose of antibiotics.Peta.org ITE Eco-Conference 2012
    33. 33. Green Citizen – A Lifestyle Choice Veggie Insight! Biz Stone (Twitter Co-founder, a vegan for a decade and investing in a vegan meat company) Mark Zuckerberg (Facebook Founder almost a vegetarianAlbert Einstein eats animals he kills) since he only ITE Eco-Conference 2012
    34. 34. Green Citizen – A Lifestyle Choice Veggie Genius! M. Gandhi Sir Isaac Newton Leonardo Da Vinci Brian Greene Thomas EdisonAlbert Einstein ITE Eco-Conference 2012
    35. 35. Green Citizen – A Lifestyle Choice Veggie Divas! Natalie Portman Faye (vegan) Wong Barbie Hsu (大S) Anne Hathaway Ellen Degeneres (vegan) Kate Winslet Pamela Anderson (vegan)Maggie Q (vegan) ITE Eco-Conference 2012
    36. 36. Green Citizen – A Lifestyle Choice Veggie Hunks! Jason Mraz Jacky Cheung Mike Tyson Simon Cowell Tobey MaguireBrad Pitt Chris Wang Michael Clarke Duncan ITE Eco-Conference 2012
    37. 37. Green Citizen – A Lifestyle Choice Less Meat Now! Where to dine? Popular Blogger: http://www.hungryangmo.com/ What to cook? Google keywords: COURTESY VEGAN BURG asian vegetarian tofu recipes / vegan pasta recipes, etc Join us in this noble diet!COURTESY LOVING HUT  Weekday Vegan  Weekend Vegan  Monday & Thursday Vegan  Breakfast & Lunch Vegan COURTESY PEGGY ONG ITE Eco-Conference 2012
    38. 38. Green Citizen – A Lifestyle Choice ITE Eco-Conference 2012

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