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Eating organic foods & raw foods is a great way to improve and maintain a healthy lifestyle. Some of the benefits of eating organic foods & raw foods include getting rid of the toxins that cause a lot of the chronic health problems that we are faced with nowadays such as cancer, diabetes, obesity and excess weight. Eating organic & raw foods also helps the body to be more resistant to disease, helps the body fight off infections, boosts energy levels, helps the body maintain a healthy weight, improves mental functionality, regulates blood sugar and blood pressure levels.
Table of Content
1. What Are Organic Foods?
2. What Are the Advantages of Eating Organic Foods?
3. Why Choose Organic Foods?
4. What is a Raw Food Diet?
5. A Raw Food Diet isn’t really a DIET it’s a Lifestyle
6. Why You Should Give the Raw Food Lifestyle a Try
7. Introducing Raw Foods to the Kids
8. Why Go “Raw”?
9. Transforming Your Diet
10. Raw Food Recipes
11. Natural Alternatives for Flavor
12. Eating Organic and Going Raw Can Get Expensive
13. Final Note: This Is Not a Fad Diet it’s a Lifestyle Change
14. Organic & Raw Food Resources