March 30   managing relationships
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March 30 managing relationships

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March 30   managing relationships March 30 managing relationships Presentation Transcript

  • Managing Relationships
  • Controlling Your Communications
    self-awareness
    knowledge of your own beliefs and values
    self-control
    the ability to show your feelings and thoughts in an appropriate way
    tolerance
    the ability to respect other beliefs and values, even when they do not agree with yours
  • Balance
    it is important to take time to think about our relationships
    calmly and under control
    alone and unpressured
    are your needs being satisfied?
    do not keep relationships
    that are unfair
    that make you uncomfortable
    View slide
  • Peer Pressure
    someone who is close to your age, trying to,
    guide,
    manipulate,
    control your behaviour
    can be positive
    encourage a challenge or helpful action
    discourage a negative action
    or negative
    when peers suggest actions that do not agree with your own wants, needs, values, or beliefs,
    View slide
  • Anger
    conflict often makes people feel angry
    a natural emotion
    common even in healthy relationships
    not always harmful
    problems occur when anger is not controlled
    verbal attacks
    physical attacks
    suppression
  • Poor Anger Management
    suppression
    keeping your anger inside, not showing it
    can often cause stress, depression, and even physical illness
    can lead to lashing out
    lashing out
    an uncontrolled release of anger
    often can hurt others
    sometimes hurting people we aren’t angry at
  • Steps toGood Anger Management
    Learn to forgive and forget
    Focus on the positive or humerous parts of the situation.
    Talk about the situation with someone you trust.
    Find ways to manage the situation.
    Find the cause. Writing it down can help.
    Accept that you are angry.